Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 22:20.9 | 66th · 5th on team | 109.9 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 22:20.9 | 66th · 5th on team | 110.5 | +0.000 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 22:20.9 | 66th · 5th on team | 110.5 | +0.000 | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 22:40.8 | 37th · 5th on team | 109.2 | +0.000 | SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 24:08.2 | 79th · 7th on team | 102.7 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | WakeMed Soccer Park | 5000m | 23:14.5 | 93rd · 4th on team | 107.4 | +0.000 | SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 24:29.1 | 10th · 7th on team | 102.8 | +0.003 | CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 24:27.5 | 168th · 5th on team | 101.1 | +0.002 | ★CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 24:17 | 101st · 4th on team | 102.4 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | WakeMed Soccer Park | 5000m | 22:23 | 80th · 9th on team | 110.2 | +0.000 | CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 22:09.4 | 17th · 1st on team | 112.5 | +0.003 | ★CR SR CSR RSR |
| 2023-09-27 | Jordan High School | 5000m | 23:24.8 | 12th · 10th on team | 107.5 | +0.013 | ★CR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 23:06.8 | 227th · 7th on team | 109.0 | +0.010 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 21:28.7 | 52nd · 4th on team | 115.1 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-19 | WakeMed Soccer Park | 5000m | 21:36.7 | 20th · 5th on team | 114.5 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 22:34.9 | 163rd · 6th on team | 110.7 | +0.010 | |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 22:28.2 | 17th · 1st on team | 111.6 | +0.010 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 6:26.71 | 191st · 15th on team | 105.6 | -0.039 | SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 6:24.32 | 189th · 15th on team | 105.6 | -0.039 | |
| 2026-01-13 | Spartan Classic | 1600m | 6:22.95 | 15th · 3rd on team | 106.1 | -0.040 | SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 14:04.99 | 180th · 13th on team | 103.8 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Dash 4 Doobie | 3200m | 14:11.58 | 163rd · 23rd on team | 99.7 | -0.068 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | Chapel Hill and East Chapel Hill | 1600m | 6:25.43 | 7th · 6th on team | 107.0 | -0.024 | |
| 2024-04-13 | Orange County Championships | 3200m | 14:10.4 | 5th · 3rd on team | 105.0 | -0.024 | |
| 2024-03-21 | Chapel Hill and Riverside | 1600m | 6:10.25 | 9th · 6th on team | 110.9 | -0.024 | SR RSR |
| 2024-03-13 | Jordan vs. Chapel Hill Dual Meet 2024 | 1600m | 6:24 | 9th · 7th on team | 107.3 | -0.024 | SR |
| 2023-11-18 | New Balance Dash for Doobie | 3200m | 13:26.6 | 133rd · 5th on team | 108.2 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 6:02.02 | 84th · 4th on team | 113.3 | -0.039 | ★PR SR |
| 2023-03-15 | Northern Durham Home Meet #1 | 800m | 2:56.31 | 4th · 3rd on team | 106.8 | -0.010 | ★PR SR |
| 2023-03-15 | Northern Durham Home Meet #1 | 3200m | 13:10.02 | 2nd · 2nd on team | 114.2 | -0.010 | ★PR SR RSR |
| 2023-01-31 | Eastern Alamance Polar Bear #3 | 1600m | 6:09.6 | 5th · 1st on team | 111.9 | -0.022 | ★PR SR RSR |
| 2023-01-14 | East Chapel Hill Polar Bear Meet #3 | 1000m | 3:45.49 | 10th · 1st on team | 107.2 | -0.021 | ★PR SR |
| 2023-01-14 | East Chapel Hill Polar Bear Meet #3 | 1600m | 6:23.43 | 8th · 1st on team | 108.0 | -0.021 | |
| 2023-01-10 | Spartan Classic | 1600m | 6:16.08 | 12th · 2nd on team | 109.4 | -0.039 | |
| 2022-12-17 | COROS Holiday Classic | 3200m | 13:13.89 | 7th · 1st on team | 111.8 | -0.039 | RSR |
| 2022-12-10 | East Chapel Hill Polar Bear Meet #2 | 1600m | 6:15.53 | 4th · 1st on team | 110.7 | -0.021 | PR SR RSR |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | 1000m | 3:57.1 | 6th · 1st on team | 102.5 | -0.024 | PR SR |
| 2022-11-19 | Dash For Doobie | 3200m | 13:10.43 | 128th · 3rd on team | 108.0 | -0.068 | PR SR RSR |