Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:45.7 | 220th · 5th on team | 115.5 | +0.000 | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 16:30.1 | 30th · 1st on team | 124.3 | +0.010 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 16:11.3 | 8th · 1st on team | 125.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 16:11.3 | 8th · 1st on team | 125.7 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 16:25.7 | 150th · 1st on team | 124.0 | +0.000 | PR CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 16:33.3 | 80th · 2nd on team | 124.3 | +0.000 | PR CR R SR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:09.5 | 85th · 2nd on team | 119.7 | +0.010 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:04.2 | 282nd · 62nd on team | 120.2 | +0.000 | |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 16:58.8 | 50th · 3rd on team | 121.3 | +0.000 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:56.4 | 74th · 2nd on team | 122.2 | +0.000 | PR CR SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 17:54.2 | 30th · 2nd on team | 116.5 | +0.003 | CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 17:24.8 | 83rd · 3rd on team | 117.7 | +0.002 | ★CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:07.4 | 252nd · 10th on team | 107.7 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 18:13.5 | 152nd · 7th on team | 113.5 | +0.010 | |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 17:13.6 | 51st · 6th on team | 120.6 | +0.000 | CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:20.4 | 254th · 7th on team | 117.8 | +0.000 | CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 17:02.5 | 35th · 5th on team | 121.0 | +0.003 | PR ★CR R SR CSR RSR |
| 2023-09-27 | Jordan High School | 5000m | 17:37.9 | 8th · 5th on team | 118.0 | +0.013 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 17:45.1 | 124th · 6th on team | 117.3 | +0.010 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | WakeMed Soccer Park | 5000m | 17:51.1 | 27th · 10th on team | 115.0 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 18:05 | 6th · 4th on team | 114.2 | +0.003 | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 19:19.4 | 32nd · 5th on team | 107.8 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 2ksteeple | 6:22.26 | 31st · 1st on team | — | -0.035 | ★PR SR |
| 2026-06-06 | Pre-Nationals: ECE Meet of Champions & Distance Carnival | 2ksteeple | 6:24.56 | 4th · 3rd on team | — | -0.027 | PR SR |
| 2026-05-09 | NCHSAA 7A Central Regional | 3200m | 9:55.9 | 8th · 2nd on team | 122.8 | -0.032 | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 3200m | 9:55.9 | 8th · 2nd on team | 122.8 | -0.032 | |
| 2026-05-01 | Mount Tabor Last Chance Meet | 1600m | 4:31.06 | 5th · 1st on team | 123.7 | -0.039 | ★PR SR |
| 2026-04-28 | TRAC Conference Championship | 3200m | 9:55.2 | 2nd · 1st on team | 124.2 | -0.023 | |
| 2026-04-23 | TRAC Conference Meet #4 | 1600m | 4:36.93 | 1st · 1st on team | 122.8 | -0.025 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 10:15.5 | 197th · 3rd on team | 117.8 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:33.42 | 223rd · 3rd on team | 123.0 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:31.88 | 222nd · 3rd on team | 122.9 | -0.042 | PR SR |
| 2026-04-11 | Orange County Championships 2026 | 3200m | 10:08.83 | 4th · 1st on team | 121.1 | -0.025 | |
| 2026-03-27 | Chomp City Relays | 3200m | 9:57.21 | 17th · 2nd on team | 123.5 | -0.025 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:38.55 | 76th · 5th on team | 121.1 | -0.039 | SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:36.9 | 77th · 5th on team | 121.1 | -0.039 | PR SR |
| 2026-03-13 | Patriots Invitational | 3200m | 9:48.19 | 2nd · 1st on team | 125.4 | -0.025 | ★PR SR RSR |
| 2026-02-07 | Pinecrest Polar Bear Last Chance Meet | 1000m | 2:41.9 | 1st · 1st on team | 122.0 | -0.026 | ★PR SR |
| 2026-01-17 | Northern Durham Polar Bear(Senior Day) | 1600m | 4:38.99 | 2nd · 1st on team | 124.5 | -0.004 | SR RSR |
| 2026-01-13 | Spartan Classic | 1600m | 4:42.57 | 3rd · 1st on team | 118.8 | -0.040 | SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:58.07 | 104th · 3rd on team | 121.4 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | 2025 Davidson Meet of Champions | 1mile | 4:37.98 | 20th · 14th on team | 121.8 | -0.034 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:39.66 | 228th · 3rd on team | 120.2 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:38.03 | 228th · 3rd on team | 120.1 | -0.042 | PR SR |
| 2025-04-12 | Orange County Championship Meet | 1600m | 4:39.3 | 7th · 1st on team | 121.6 | -0.024 | PR SR |
| 2025-04-05 | Panther Invitational | 1600m | 4:50.05 | 15th · 2nd on team | 115.7 | -0.036 | |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:33.84 | 41st · 2nd on team | 122.8 | -0.039 | PR SR RSR |
| 2025-03-10 | CHCCS Early Season track Meet | 800m | 2:16.12 | 7th · 3rd on team | 111.8 | -0.024 | SR |
| 2025-03-10 | CHCCS Early Season track Meet | 1600m | 4:42.68 | 1st · 1st on team | 120.2 | -0.024 | |
| 2025-02-03 | Spartan Last Chance | 1000m | 2:50.54 | 9th · 2nd on team | 115.8 | -0.039 | PR SR |
| 2025-01-23 | DC 6 4A and Mid-State 2A Conference Championships | 1600m | 4:40.11 | 5th · 1st on team | 120.8 | -0.039 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:54.54 | 283rd · 2nd on team | 114.3 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 3200m | 10:47.21 | 185th · 1st on team | 114.7 | -0.036 | |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:02.9 | 117th · 1st on team | 116.3 | -0.068 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-30 | DC-6 Conference Championships | 3200m | 11:19.1 | 12th · 3rd on team | 108.6 | -0.023 | |
| 2024-04-25 | Chapel Hill and East Chapel Hill | 1600m | 4:42.24 | 1st · 1st on team | 120.5 | -0.024 | PR SR |
| 2024-04-13 | Orange County Championships | 3200m | 10:39.45 | 7th · 3rd on team | 115.4 | -0.024 | |
| 2024-03-21 | Chapel Hill and Riverside | hj | 5-4 | — | — | -0.024 | |
| 2024-03-21 | Chapel Hill and Riverside | 1600m | 4:44.49 | 3rd · 3rd on team | 119.1 | -0.024 | PR SR |
| 2024-03-13 | Jordan vs. Chapel Hill Dual Meet 2024 | 800m | 2:09.8 | 1st · 1st on team | 117.4 | -0.024 | ★PR SR |
| 2024-03-06 | CHCCS Early Season Invitational 2024 | 3200m | 9:55.3 | 2nd · 1st on team | 123.7 | -0.024 | PR R SR RSR |
| 2024-01-29 | Spartan Last Chance | 1600m | 4:52.9 | 11th · 4th on team | 115.6 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-24 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:59.89 | 142nd · 15th on team | 112.7 | -0.039 | |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 4:56.91 | 20th · 1st on team | 114.3 | -0.036 | PR SR |
| 2023-01-31 | Eastern Alamance Polar Bear #3 | 1600m | 4:52.03 | 7th · 3rd on team | 116.7 | -0.022 | PR R SR RSR |
| 2023-01-14 | East Chapel Hill Polar Bear Meet #3 | 1600m | 4:59.67 | 9th · 3rd on team | 113.8 | -0.021 | |
| 2023-01-10 | Spartan Classic | 1600m | 4:56.54 | 9th · 3rd on team | 114.3 | -0.039 | PR SR |
| 2022-12-17 | COROS Holiday Classic | 1600m | 4:57.58 | 28th · 2nd on team | 114.5 | -0.039 | PR SR RSR |
| 2022-12-10 | East Chapel Hill Polar Bear Meet #2 | 1600m | 5:05.92 | 16th · 2nd on team | 112.2 | -0.021 | PR SR RSR |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | 1600m | 5:15.21 | 17th · 2nd on team | 109.0 | -0.024 | PR SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 10:52.35 | 230th · 8th on team | 108.3 | -0.068 | PR SR RSR |