Luke Abell

2025 XC 117.7

Green Level (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-22	WakeMed Soccer Park	5000m	17:31.4	116th · 4th on team	117.5	-0.023
2025-11-01	Ivey Redmon Sports Complex	5000m	17:01.9	50th · 4th on team	121.8	-0.009	★CR CSR
2025-10-25	WakeMed Soccer Park	5000m	16:36.65	52nd · 6th on team	122.9	-0.023	★PR ★CR ★R SR CSR RSR
2025-10-25	WakeMed Soccer Park	5000m	16:36.7	52nd · 6th on team	122.9	-0.023
2025-10-15	WakeMed Soccer Park	5000m	17:03.84	33rd · 5th on team	120.4	-0.023	PR CR R SR CSR RSR
2025-10-03	WakeMed Soccer Park	5000m	17:32.2	292nd · 5th on team	116.5	-0.023
2025-09-19	WakeMed Soccer Park	5000m	17:18.5	170th · 5th on team	119.2	-0.023	PR CR R SR CSR RSR
2025-09-05	Ivey Redmon Sports Complex	5000m	17:49	3rd · 1st on team	116.5	-0.009	CR SR CSR RSR
2025-08-23	McAlpine Creek Park	5000m	18:29.6	7th · 1st on team	110.7	-0.015	★CR SR CSR RSR
2025-08-09	WakeMed Soccer Park	3000m	10:56.03	74th · 11th on team	108.9	+0.006	★PR ★CR SR CSR RSR

2024 XC 107.3

Green Level (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-05	WakeMed Soccer Park	5000m	19:21.3	193rd · 3rd on team	107.3	-0.023	SR CSR RSR

2023 XC 109.5

Green Level (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-19	WakeMed Soccer Park	5000m	18:46.3	503rd · 5th on team	109.3	-0.023
2023-10-28	WakeMed Soccer Park	5000m	17:47.8	77th · 5th on team	117.0	-0.023	PR CR R SR CSR RSR
2023-10-07	WakeMed Soccer Park	5000m	18:38	270th · 7th on team	109.9	-0.023	PR CR SR CSR
2023-09-30	Hagan-Stone Park	5000m	18:40.6	104th · 7th on team	110.7	-0.021	PR ★CR R SR CSR RSR
2023-09-08	Ivey Redmon Sports Complex	5000m	19:37.9	249th · 7th on team	107.1	-0.009	CR SR CSR
2023-08-24	WakeMed Soccer Park	3000m	11:35.5	67th · 8th on team	103.6	+0.006
2023-08-12	WakeMed Soccer Park	3000m	11:10.8	56th · 4th on team	108.7	+0.006	PR CR R SR CSR RSR

2022 XC 106.0

Green Level (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-26	WakeMed Soccer Park	5000m	19:53.9	88th · 2nd on team	103.9	-0.023
2022-10-18	WakeMed Soccer Park	5000m	19:00.7	24th · 3rd on team	108.6	-0.023	PR CR R SR CSR RSR
2022-10-08	Ivey Redmon Sports Complex	5000m	19:49.8	74th · 5th on team	105.6	-0.009	PR CR SR CSR
2022-09-09	Ivey Redmon Sports Complex	5000m	19:53	72nd · 2nd on team	105.6	-0.009	PR CR SR CSR
2022-08-31	WakeMed Soccer Park	3000m	11:27.6	40th · 8th on team	106.6	+0.006	PR CR R SR CSR RSR

2026 TF 116.0

Green Level (NC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-22	Apex Home Meet #2	3200m	10:26.91	2nd · 1st on team	115.3	-0.044
2026-04-17	Carolina Distance Carnival	1600m	4:47.43	424th · 9th on team	115.1	-0.051
2026-04-17	Carolina Distance Carnival	1mile	4:49.25	428th · 9th on team	115.1	-0.051	★PR SR
2026-01-23	Governor's Classic	3200m	10:16.34	7th · 2nd on team	119.1	-0.050	RSR
2026-01-14	Quad City 7 Polar Bear #5	1000m	2:53.06	6th · 2nd on team	112.0	-0.044	★PR SR
2026-01-07	Quad City 7 Polar Bear #4	1600m	4:45.29	3rd · 2nd on team	117.3	-0.040	★PR SR
2025-11-15	NCRunners Elite Dash for Doobie	3200m	10:10.04	136th · 5th on team	117.8	-0.045	★PR SR RSR

2025 TF 107.5

Green Level (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-03-06	AFHS Quad Meet	1600m	5:12.08	17th · 7th on team	107.5	-0.044	PR SR RSR

2024 TF 103.1

Green Level (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-03-14	Panther Creek at Green Level	1600m	5:22.38	5th · 3rd on team	103.1	-0.046	PR SR RSR

2023 TF 101.4

Green Level (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-01-30	Apex Polar Bear	1600m	5:27.08	33rd · 5th on team	101.7	-0.044	PR SR RSR
2023-01-07	SWAC Polar Bear	1600m	5:29.34	29th · 5th on team	101.2	-0.043	PR SR RSR