Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 15:36 | 3rd · 2nd on team | 133.3 | -0.013 | ★CR CSR RSR |
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 15:23 | 3rd · 2nd on team | 131.1 | -0.008 | SR CSR |
| 2012-10-24 | Burke Lake 2.98 mile course | 4795m | 15:38 | 2nd · 2nd on team | 128.3 | -0.008 | SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 15:42 | 5th · 2nd on team | 132.8 | -0.011 | CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 15:23.6 | 12th · 2nd on team | 132.6 | -0.023 | ★PR ★CR SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 16:41 | 17th · 2nd on team | 129.8 | +0.009 | SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 16:28 | 28th · 5th on team | 123.0 | -0.008 | SR CSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 10:02.6 | 2nd · 2nd on team | 127.5 | -0.018 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 15:54 | 8th · 2nd on team | 131.7 | -0.013 | CR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 15:11 | 4th · 2nd on team | 133.1 | -0.008 | ★PR ★CR SR CSR |
| 2011-10-27 | Burke Lake 2.98 mile course | 4795m | 15:41 | 3rd · 2nd on team | 129.6 | -0.008 | |
| 2011-10-15 | Woodgrove HS | 5000m | 16:23 | 3rd · 2nd on team | 124.7 | -0.045 | ★CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 15:38 | 2nd · 2nd on team | 134.5 | -0.011 | PR ★CR ★R SR CSR RSR |
| 2011-09-24 | Hereford HS | 4828m | 16:34 | 2nd · 2nd on team | 132.7 | +0.076 | ★PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 15:49 | 3rd · 2nd on team | 133.2 | +0.009 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 15:28.2 | 3rd · 2nd on team | 131.9 | -0.008 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 16:26.1 | 38th · 2nd on team | 124.5 | -0.008 | ★CR CSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 16:21 | 7th · 2nd on team | 125.2 | -0.008 | |
| 2010-10-16 | Meadowood Park | 5000m | 16:56.6 | 16th · 2nd on team | 126.4 | +0.006 | ★CR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 16:46 | 37th · 2nd on team | 127.5 | -0.011 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:08 | 22nd · 2nd on team | 127.2 | +0.009 | PR CR R SR CSR RSR |
| 2010-09-15 | Lake Fairfax | 5000m | 17:30.8 | 1st · 1st on team | 124.6 | +0.015 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:15 | 20th · 2nd on team | 123.9 | -0.008 | PR CR R SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 10:59.4 | 3rd · 2nd on team | 118.3 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 1600m | 4:21.77 | 7th · 1st on team | 129.2 | -0.042 | |
| 2013-05-24 | VHSL Northern Region Championships | 1600m | 4:22.35 | 3rd · 1st on team | 128.6 | -0.046 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 4:33.21 | 18th · 4th on team | 122.9 | -0.047 | |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 1600m | 4:16.01 | 2nd · 2nd on team | 132.6 | -0.034 | SR RSR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 3200m | 9:29.03 | 10th · 2nd on team | 129.0 | -0.034 | ★PR SR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 1600m | 4:21.8 | 1st · 1st on team | 130.0 | -0.042 | SR RSR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 3200m | 9:35.71 | 2nd · 2nd on team | 127.0 | -0.045 | SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 1600m | 4:26.81 | 3rd · 1st on team | 126.7 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 1600m | 4:32.28 | 22nd · 2nd on team | 123.7 | -0.037 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 1600m | 4:26.12 | 6th · 2nd on team | 125.5 | -0.046 | |
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 1600m | 4:26.42 | 6th · 2nd on team | 126.7 | -0.037 | |
| 2012-05-12 | TJ Penultimate Experience | 1600m | 4:28.74 | 1st · 1st on team | 125.7 | -0.037 | |
| 2012-05-11 | Southern Track Classic | 3200m | 9:59.58 | 17th · 1st on team | 122.2 | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | 1600m | 4:36.66 | 15th · 1st on team | 120.8 | -0.047 | |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 1600m | 4:15.48 | 1st · 1st on team | 132.3 | -0.034 | ★PR SR RSR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 3200m | 9:46.02 | 14th · 2nd on team | 125.0 | -0.034 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 9:33.76 | 5th · 2nd on team | 127.6 | -0.042 | PR SR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 1600m | 4:25.87 | 5th · 2nd on team | 127.5 | -0.042 | |
| 2012-01-26 | Concorde Indoor Track Championships | 1600m | 4:21.9 | 3rd · 2nd on team | 129.1 | -0.045 | PR SR RSR |
| 2012-01-26 | Concorde Indoor Track Championships | 1000m | 2:33.24 | 4th · 2nd on team | 127.4 | -0.045 | ★PR SR |
| 2012-01-26 | Concorde Indoor Track Championships | 3200m | 9:41.83 | 2nd · 2nd on team | 125.5 | -0.045 | |
| 2012-01-14 | Liberty HS Invitational | 1000m | 2:36.75 | 6th · 2nd on team | 123.8 | -0.040 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 4:23.47 | 4th · 2nd on team | 127.9 | -0.040 | SR RSR |
| 2012-01-07 | Montgomery Invitational | 3200m | 9:35.45 | 4th · 2nd on team | 126.8 | -0.045 | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 4:32.77 | 2nd · 1st on team | 123.8 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 1600m | 4:24.29 | 15th · 2nd on team | 127.8 | -0.037 | R RSR |
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 9:44.24 | 9th · 2nd on team | 124.9 | -0.047 | PR SR |
| 2011-05-27 | VHSL Northern Region Championships | 1600m | 4:22.84 | 3rd · 2nd on team | 127.5 | -0.047 | PR R SR RSR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 1600m | 4:24.39 | 5th · 2nd on team | 126.9 | -0.037 | PR SR RSR |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 3200m | 9:44.31 | 3rd · 2nd on team | 124.4 | -0.037 | PR SR |
| 2011-05-07 | Nike Spring Invitational | 1600m | 4:29.08 | 4th · 2nd on team | 124.0 | -0.047 | PR SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 4:37.28 | 7th · 1st on team | 121.5 | -0.047 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 4:43.05 | 16th · 2nd on team | 119.3 | -0.034 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 10:06.77 | 10th · 1st on team | 120.5 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 4:43.05 | 16th · 2nd on team | 119.6 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 10:06.77 | 10th · 1st on team | 121.0 | -0.034 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 3200m | 10:02.94 | 4th · 2nd on team | 121.0 | -0.045 | PR SR RSR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1600m | 4:37.03 | 7th · 2nd on team | 121.9 | -0.045 | PR SR RSR |
| 2011-01-21 | Mid Area Track Classic | 1600m | 4:41.66 | 8th · 1st on team | 119.5 | -0.040 | PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 4:49.6 | 25th · 1st on team | 116.3 | -0.032 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | TJ Penultimate Experience | 3200m | 10:47.72 | 13th · 2nd on team | 113.5 | -0.037 | PR R SR RSR |
| 2010-04-24 | XBC Classic | 1600m | 5:08.05 | 11th · 2nd on team | 108.8 | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 10:54.45 | 39th · 3rd on team | 110.2 | -0.047 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:04.51 | 13th · 2nd on team | 110.4 | -0.034 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:26.94 | 12th · 4th on team | 101.7 | -0.037 | ★PR R SR RSR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:26.94 | 12th · 4th on team | 101.3 | -0.040 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | 1600m | 5:00.34 | 6th · 1st on team | 111.8 | -0.040 | PR R SR RSR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 1600m | 5:00.34 | 6th · 1st on team | 112.2 | -0.037 | R RSR |