Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 16:02 | 27th · 6th on team | 125.8 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-24 | Burke Lake 2.98 mile course | 4795m | 16:46 | 26th · 6th on team | 119.7 | -0.008 | |
| 2012-10-16 | Burke Lake 2.98 mile course | 4795m | 16:12.5 | 1st · 1st on team | 124.8 | -0.008 | PR CR SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 16:41 | 6th · 1st on team | 125.0 | -0.011 | ★PR ★CR SR CSR RSR |
| 2012-10-10 | Lake Fairfax | 5000m | 17:53.3 | 1st · 1st on team | 120.6 | +0.015 | CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 16:58.9 | 11th · 1st on team | 120.2 | -0.023 | PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:26 | 167th · 5th on team | 111.5 | +0.009 | SR CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 18:10 | 150th · 10th on team | 111.5 | -0.008 | ★CR SR CSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 10:37.4 | 8th · 6th on team | 120.6 | -0.018 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 17:57 | 127th · 7th on team | 116.7 | -0.013 | ★CR CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 16:36 | 57th · 6th on team | 121.7 | -0.008 | |
| 2011-10-27 | Burke Lake 2.98 mile course | 4795m | 16:33 | 22nd · 5th on team | 122.8 | -0.008 | PR CR SR CSR |
| 2011-10-20 | Lake Fairfax | 5000m | 17:24 | 2nd · 1st on team | 125.0 | +0.015 | PR ★CR R SR CSR RSR |
| 2011-10-15 | Woodgrove HS | 5000m | 17:45 | 12th · 5th on team | 115.0 | -0.045 | ★CR CSR |
| 2011-10-11 | Burke Lake 2.98 mile course | 4795m | 16:54.8 | 7th · 3rd on team | 118.8 | -0.008 | PR CR SR CSR |
| 2011-10-05 | Lake Fairfax | 4828m | 17:51.2 | 2nd · 2nd on team | 117.2 | +0.012 | ★PR ★CR SR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 18:22 | 45th · 3rd on team | 114.5 | -0.011 | CR CSR |
| 2011-09-24 | Hereford HS | 4828m | 19:23 | 110th · 7th on team | 113.4 | +0.076 | PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:32 | 107th · 6th on team | 120.2 | +0.009 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 17:15.9 | 68th · 6th on team | 118.2 | -0.008 | SR CSR RSR |
| 2011-08-22 | Burke Lake 2.98 mile course | 3218m | 11:34.8 | 15th · 6th on team | 111.5 | -0.018 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 17:09.3 | 4th · 2nd on team | 118.7 | -0.008 | PR CR R SR CSR RSR |
| 2010-10-16 | Meadowood Park | 5000m | 18:15.5 | 7th · 2nd on team | 117.3 | +0.006 | ★CR R CSR RSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 18:28 | 178th · 7th on team | 115.7 | -0.011 | CR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 18:09 | 152nd · 4th on team | 116.9 | -0.013 | PR CR R SR CSR RSR |
| 2010-09-29 | Lake Fairfax | 5000m | 18:24.7 | 3rd · 3rd on team | 116.6 | +0.015 | PR CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:06 | 194th · 4th on team | 108.4 | +0.009 | CR CSR |
| 2010-09-15 | Lake Fairfax | 5000m | 19:59.7 | 8th · 7th on team | 109.1 | +0.015 | PR CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 17:44 | 112th · 6th on team | 113.6 | -0.008 | PR CR R SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 11:40.9 | 12th · 7th on team | 111.3 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 4:36.37 | 8th · 1st on team | 122.4 | -0.040 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 3200m | 9:45.06 | 2nd · 2nd on team | 124.2 | -0.047 | ★PR SR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 800m | 2:10.16 | 32nd · 3rd on team | 114.2 | -0.047 | ★PR SR |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 4:38.04 | 23rd · 3rd on team | 120.1 | -0.046 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | 1600m | 4:31.34 | 8th · 3rd on team | 125.5 | -0.042 | ★PR SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 11:21.42 | 35th · 4th on team | 107.1 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-27 | F.I.T----Friends of Indoor Track | 1600m | 4:57.75 | 39th · 3rd on team | 113.4 | -0.045 | SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 11:02.83 | 49th · 3rd on team | 110.0 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 1600m | 4:41.98 | 10th · 3rd on team | 119.0 | -0.037 | PR R SR RSR |
| 2011-05-07 | TJ Penultimate Experience | 3200m | 10:22.8 | 4th · 2nd on team | 117.2 | -0.037 | PR SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 4:51.13 | 25th · 2nd on team | 115.7 | -0.047 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 800m | 2:15.77 | 49th · 3rd on team | 110.5 | -0.034 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 10:29.69 | 16th · 2nd on team | 116.1 | -0.034 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 800m | 2:15.77 | 49th · 3rd on team | 110.7 | -0.034 | PR SR RSR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 10:29.69 | 16th · 2nd on team | 116.6 | -0.034 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | XBC Classic | 1600m | 5:17.87 | 16th · 3rd on team | 105.4 | -0.040 | PR R SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:29.3 | 29th · 3rd on team | 102.0 | -0.034 | PR SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 1600m | 5:29.64 | 10th · 5th on team | 102.2 | -0.037 | PR R SR RSR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 1600m | 5:29.64 | 10th · 5th on team | 101.9 | -0.040 | |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:33.84 | 17th · 8th on team | 96.8 | -0.040 | PR SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:33.84 | 17th · 8th on team | 97.1 | -0.037 |