Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-13 | Blue River Cross Country Course | 3000m | 11:17.3 | 2nd · 2nd on team | 139.7 | +0.9% | ★CR CSR |
| 2025-11-23 | Mount Vista Park | 3000m | 10:59.7 | 2nd · 2nd on team | 141.2 | -1.6% | RSR |
| 2025-09-14 | Mount Vista Park | 3000m | 10:59.33 | 1st · 1st on team | 141.1 | -1.6% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 3000m | 11:19.3 | 1st · 1st on team | 152.4 | +0.9% | CR CSR |
| 2024-12-07 | McAlpine Creek Park | 3000m | 11:31.2 | 4th · 1st on team | 147.2 | -1.1% | ★CR CSR |
| 2024-11-17 | Herring Run Park | 3000m | 11:39.3 | 1st · 1st on team | 145.2 | -1.4% | ★CR CSR |
| 2024-11-03 | Mount Vista Park | 3000m | 10:43.8 | 1st · 1st on team | 156.1 | -1.6% | ★PR ★CR R SR CSR RSR |
| 2024-11-03 | South Hagerstown HS | 3000m | 10:43.8 | 1st · 1st on team | 158.6 | +0.6% | ★CR ★R CSR RSR |
| 2024-10-27 | Carroll Manor Elementary School | 3000m | 11:23.3 | 1st · 1st on team | 143.8 | -4.1% | PR ★CR SR CSR |
| 2024-10-06 | Krimgold Park | 3000m | 12:12.2 | 1st · 1st on team | 146.6 | +4.2% | ★CR CSR |
| 2024-09-22 | Damascus Rec Center | 3000m | 11:41 | 1st · 1st on team | 147.4 | +1.3% | PR ★CR SR CSR |
| 2024-09-15 | Catonsville High School | 3000m | 11:46.8 | 1st · 1st on team | 148.9 | +3.2% | PR ★CR R SR CSR RSR |
| 2024-09-08 | Mount Vista Park | 3000m | 11:51.2 | 1st · 1st on team | 141.6 | -1.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | USATF Potomac Valley Youth Association Junior Olympic Championship | 1500m | 5:00.29 | 1st · 1st on team | 135.2 | -0.9% | |
| 2026-06-06 | USATF Potomac Valley Youth Association Junior Olympic Championship | 800m | 2:24.88 | 1st · 1st on team | 136.2 | -0.9% | |
| 2026-06-06 | USATF Potomac Valley Youth Association Junior Olympic Championship | 3000m | 10:53.03 | 1st · 1st on team | 135.0 | -0.9% | |
| 2026-05-24 | White Knight Youth Challenge | 1500m | 4:59.48 | 1st · 1st on team | 134.5 | -1.7% | |
| 2026-04-26 | Bullseye Youth Track & Field Invitational | 800m | 2:30.73 | 1st · 1st on team | 131.1 | -0.8% | |
| 2026-04-26 | Bullseye Youth Track & Field Invitational | 1500m | 5:02.56 | 1st · 1st on team | 134.3 | -0.8% | |
| 2026-03-06 | AAU Indoor National Championship | 1500m | 4:54.53 | 2nd · 2nd on team | 138.0 | -1.0% | |
| 2026-03-06 | AAU Indoor National Championship | 3000m | 10:27.13 | 1st · 1st on team | 143.1 | -1.0% | RSR |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 800m | 2:30.38 | 2nd · 1st on team | 131.6 | -0.6% | |
| 2026-02-14 | PVA 14 and Under National Age-Group Invitational | 3000m | 10:23.95 | 1st · 1st on team | 141.8 | -1.4% | ★PR SR RSR |
| 2026-02-14 | PVA 14 and Under National Age-Group Invitational | 800m | 2:24.35 | 1st · 1st on team | 138.0 | -1.4% | ★PR SR |
| 2026-02-14 | PVA 14 and Under National Age-Group Invitational | 1600m | 5:15.17 | 1st · 1st on team | 139.6 | -1.4% | ★PR SR |
| 2026-01-24 | Puma New York International Showcase 2026 | 800m | 2:28.59 | 4th · 2nd on team | 132.0 | -1.9% | PR SR |
| 2026-01-24 | Puma New York International Showcase 2026 | 1600m | 5:21.1 | 7th · 2nd on team | 135.1 | -1.9% | PR SR |
| 2026-01-17 | The Pre Nationals Tune Up | 1mile | 5:25.01 | 1st · 1st on team | 134.6 | -1.7% | ★PR SR |
| 2026-01-17 | The Pre Nationals Tune Up | 800m | 2:29.81 | 2nd · 1st on team | 131.1 | -1.7% | SR |
| 2026-01-04 | UAGTCA Meet #1 | 1500m | 5:05.79 | 1st · 1st on team | 132.1 | -1.6% | |
| 2026-01-04 | UAGTCA Meet #1 | 800m | 2:36.64 | 2nd · 1st on team | 125.6 | -1.6% | |
| 2025-08-02 | AAU Junior Olympic Games | 800m | 2:32.26 | 18th · 1st on team | 129.4 | -1.0% | SR RSR |
| 2025-08-02 | AAU Junior Olympic Games | 1500m | 4:51.46 | 1st · 1st on team | 138.8 | -1.0% | ★PR SR RSR |
| 2025-08-02 | AAU Junior Olympic Games | 3000m | 11:08 | 3rd · 1st on team | 131.3 | -1.0% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 1500m | 5:00.43 | 1st · 1st on team | 109.0 | +0.1% | PR SR |
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 800m | 2:32.24 | 1st · 1st on team | 104.7 | +0.1% | |
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 3000m | 10:47.59 | 1st · 1st on team | 109.7 | +0.1% | |
| 2025-07-12 | Falls Rd Flyers Summer Series #2 | javelin | 45' 7" | — | — | +0.8% | |
| 2025-07-12 | Falls Rd Flyers Summer Series #2 | 800m | 2:29.32 | 1st · 1st on team | 107.8 | +0.8% | PR SR |
| 2025-07-12 | Falls Rd Flyers Summer Series #2 | 400m | 1:09.07 | 2nd · 1st on team | — | +0.8% | ★PR SR |
| 2025-06-29 | AAU Track & Field Region 2 Qualifier | 1500m | 5:08.31 | 1st · 1st on team | 145.2 | -0.5% | |
| 2025-06-29 | AAU Track & Field Region 2 Qualifier | 3000m | 10:38.1 | 1st · 1st on team | 150.8 | -0.5% | PR SR |
| 2025-06-29 | AAU Track & Field Region 2 Qualifier | 800m | 2:30.49 | 1st · 1st on team | 147.6 | -0.5% | PR SR |
| 2025-06-15 | AAU Mid Atlantic District Qualifier | 3000m | 10:51.37 | 1st · 1st on team | 146.1 | -1.6% | |
| 2025-06-15 | AAU Mid Atlantic District Qualifier | 1500m | 5:09.88 | 1st · 1st on team | 143.0 | -1.6% | |
| 2025-06-15 | AAU Mid Atlantic District Qualifier | 800m | 2:33.94 | 3rd · 1st on team | 142.9 | -1.6% | |
| 2025-06-01 | Grand Slam Track Philadelphia - Future Champs | 800m | 2:34.16 | 2nd · 1st on team | 142.9 | -1.9% | |
| 2025-05-17 | Maryland Blaze Bring the Heat Spring Invitational | 1500m | 5:08.81 | 1st · 1st on team | 147.4 | +0.6% | |
| 2025-05-17 | Maryland Blaze Bring the Heat Spring Invitational | 800m | 2:35.6 | 1st · 1st on team | 145.1 | +0.6% | |
| 2025-05-17 | Maryland Blaze Bring the Heat Spring Invitational | 3000m | 11:02.75 | 1st · 1st on team | 147.9 | +0.6% | |
| 2025-05-04 | Freedom Flyers Youth Track & Field Meet | 1500m | 5:10.38 | 2nd · 1st on team | 144.4 | -0.3% | |
| 2025-05-04 | Freedom Flyers Youth Track & Field Meet | 3000m | 10:46.38 | 1st · 1st on team | 149.0 | -0.3% | |
| 2025-04-27 | Bullseye Youth Track & Field Invitational | 800m | 2:34.66 | 1st · 1st on team | 144.2 | -0.8% | |
| 2025-04-27 | Bullseye Youth Track & Field Invitational | 1500m | 5:01.12 | 1st · 1st on team | 149.4 | -0.8% | PR SR |
| 2025-04-06 | Clarksburg Coyotes Time Trial | 3000m | 10:39.38 | 1st · 1st on team | 152.3 | +0.7% | PR SR RSR |
| 2025-04-06 | Clarksburg Coyotes Time Trial | 1500m | 5:12.87 | 1st · 1st on team | 144.9 | +0.7% | |
| 2025-03-21 | USATF National Youth Indoor Championships | 3000m | 10:43.76 | 2nd · 1st on team | 150.2 | -1.9% | PR SR RSR |
| 2025-03-21 | USATF National Youth Indoor Championships | 1500m | 5:05.62 | 5th · 1st on team | 144.8 | -1.9% | |
| 2025-03-21 | USATF National Youth Indoor Championships | 800m | 2:31.8 | 6th · 1st on team | 144.9 | -1.9% | |
| 2025-03-07 | AAU Indoor National Championships | 1500m | 5:08.25 | 1st · 1st on team | 144.8 | -1.0% | |
| 2025-03-07 | AAU Indoor National Championships | 800m | 2:37.5 | 3rd · 1st on team | 140.9 | -1.0% | |
| 2025-03-07 | AAU Indoor National Championships | 3000m | 10:57.32 | 2nd · 1st on team | 148.4 | -1.0% | PR SR RSR |
| 2025-02-22 | LEGACY Indoor Showcase | 3000m | 11:00.17 | 2nd · 1st on team | 145.6 | -0.6% | PR SR |
| 2025-02-22 | LEGACY Indoor Showcase | 1500m | 5:01.41 | 1st · 1st on team | 148.4 | -0.6% | PR SR RSR |
| 2025-02-15 | PVA 14 & Under | 800m | 2:31.8 | 3rd · 1st on team | 147.2 | -1.4% | PR SR RSR |
| 2025-02-15 | PVA 14 & Under | 1600m | 5:30.3 | 1st · 1st on team | 146.0 | -1.4% | PR SR |
| 2025-02-02 | Track757 Invite | 400m | 1:12.07 | 16th · 3rd on team | — | -1.0% | PR SR |
| 2025-02-02 | Track757 Invite | 200m | 32.38 | 19th · 3rd on team | — | -1.0% | ★PR SR |
| 2025-02-02 | Track757 Invite | 800m | 2:39.05 | 3rd · 1st on team | 139.6 | -1.0% | |
| 2025-01-05 | 757 Showdown | 1500m | 5:12.15 | 1st · 1st on team | 143.0 | -1.0% | PR SR RSR |
| 2025-01-05 | 757 Showdown | 800m | 2:36.22 | 1st · 1st on team | 142.1 | -1.0% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-20 | Maryland Blaze (Bring the Heat) Meet "Summer" | 400m | 1:13.42 | 5th · 1st on team | — | +0.6% | |
| 2024-07-20 | Maryland Blaze (Bring the Heat) Meet "Summer" | 800m | 2:48.17 | 2nd · 2nd on team | 133.7 | +0.6% | PR R SR RSR |
| 2024-07-07 | Ralph Durant Classic | 100m | 16.16 | 9th · 1st on team | — | +0.6% | ★PR SR |
| 2024-07-07 | Ralph Durant Classic | 400m | 1:14.49 | 4th · 2nd on team | — | +0.6% | |
| 2024-06-23 | AAU Region 3 | 400m | 1:14.85 | 12th · 1st on team | — | -0.6% | |
| 2024-06-09 | AAU Maryland District Qualifier | 200m | 33.42 | 17th · 2nd on team | — | -0.7% | PR SR |
| 2024-06-09 | AAU Maryland District Qualifier | 400m | 1:12.8 | 7th · 1st on team | — | -0.7% | |
| 2024-06-01 | McKim Summer Kick-Off Development Meet | 400m | 1:12.36 | 1st · 1st on team | — | +0.4% | PR SR |
| 2024-06-01 | McKim Summer Kick-Off Development Meet | 100m | 16.58 | 9th · 2nd on team | — | +0.4% | PR SR |
| 2024-05-18 | Maryland Blaze (Bring the Heat) Meet "Spring" | 100m | 16.74 | 26th · 3rd on team | — | +0.6% | PR SR |
| 2024-05-18 | Maryland Blaze (Bring the Heat) Meet "Spring" | 200m | 34.49 | 26th · 5th on team | — | +0.6% | |
| 2024-05-18 | Maryland Blaze (Bring the Heat) Meet "Spring" | 400m | 1:15.05 | 8th · 2nd on team | — | +0.6% | |
| 2024-04-28 | Virginia Pride Spring Kick - Off | 100m | 17.04 | 24th · 2nd on team | — | -0.9% | PR SR |
| 2024-04-28 | Virginia Pride Spring Kick - Off | 400m | 1:13.64 | 7th · 1st on team | — | -0.9% | PR SR |
| 2024-04-28 | Virginia Pride Spring Kick - Off | 200m | 33.68 | 12th · 2nd on team | — | -0.9% | |
| 2024-04-14 | Clarksburg Coyotes Track Club Invitational | 400m | 1:15.74 | 1st · 1st on team | — | +0.7% | |
| 2024-04-14 | Clarksburg Coyotes Track Club Invitational | 200m | 33.44 | 5th · 3rd on team | — | +0.7% | PR SR |
| 2024-03-03 | AAU Indoor National Champonships | 400m | 1:18.01 | 28th · 1st on team | — | -1.0% | |
| 2024-03-03 | AAU Indoor National Champonships | 200m | 33.69 | 48th · 2nd on team | — | -1.0% | PR SR |
| 2024-02-18 | PVA 14 and Under National Age-Group Invitational Championship | 400m | 1:19.25 | 33rd · 1st on team | — | -1.4% | |
| 2024-02-18 | PVA 14 and Under National Age-Group Invitational Championship | 200m | 34.39 | 50th · 3rd on team | — | -1.4% | PR SR |
| 2024-01-21 | Ocean Breeze Youth Freedom Games | 200m | 34.77 | 34th · 2nd on team | — | -1.9% | PR SR |
| 2024-01-21 | Ocean Breeze Youth Freedom Games | 400m | 1:15.63 | 17th · 2nd on team | — | -1.9% | PR SR |
| 2024-01-06 | Pre Nationals Tune Up | 400m | 1:19.67 | 13th · 2nd on team | — | -1.7% | SR |
| 2024-01-06 | Pre Nationals Tune Up | 200m | 34.89 | 10th · 1st on team | — | -1.7% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-22 | Maryland Blaze “Bring the Heat” Meet #3 | 200m | 35.31 | 13th · 3rd on team | — | +0.6% | PR SR |
| 2023-07-22 | Maryland Blaze “Bring the Heat” Meet #3 | 100m | 17.12 | 10th · 3rd on team | — | +0.6% | PR SR |
| 2023-07-22 | Maryland Blaze “Bring the Heat” Meet #3 | 400m | 1:20.13 | 6th · 2nd on team | — | +0.6% | |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 400m | 1:19.09 | 6th · 1st on team | — | -0.9% | PR SR |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 200m | 35.46 | 30th · 2nd on team | — | -0.9% | PR SR |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 100m | 17.43 | 19th · 4th on team | — | -1.5% | |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 200m | 35.77 | 24th · 4th on team | — | -1.5% | PR SR |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 400m | 1:20.47 | 8th · 1st on team | — | -1.5% | PR SR |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 200m | 35.54 | 21st · 3rd on team | — | -1.5% | PR SR |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 100m | 17.3 | 18th · 3rd on team | — | -1.5% | PR SR |
| 2023-05-28 | Clarksburg Coyotes Track & Field Club Championship | 100m | 17.77 | 11th · 4th on team | — | +0.7% | |
| 2023-05-28 | Clarksburg Coyotes Track & Field Club Championship | 200m | 36.15 | 7th · 3rd on team | — | +0.7% | PR SR |
| 2023-05-21 | Maryland Blaze “Bring the Heat” Meet #2 | 400m | 1:21.29 | 8th · 2nd on team | — | +0.6% | PR SR |
| 2023-05-21 | Maryland Blaze “Bring the Heat” Meet #2 | 100m | 17.36 | 9th · 4th on team | — | +0.6% | PR SR |
| 2023-04-15 | Maryland Blaze “Bring the Heat” Meet #1 | 400m | 1:23.13 | 3rd · 2nd on team | — | +0.6% | PR SR |
| 2023-04-15 | Maryland Blaze “Bring the Heat” Meet #1 | 100m | 18.72 | 9th · 3rd on team | — | +0.6% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-23 | MD Blaze Summer Development Championships | lj | 5-06.00 | — | — | +0.6% | |
| 2022-07-23 | MD Blaze Summer Development Championships | 100m | 18.25 | 5th · 1st on team | — | +0.6% | PR SR |
| 2022-07-23 | MD Blaze Summer Development Championships | 400m | 1:29.32 | 3rd · 2nd on team | — | +0.6% | PR SR |
| 2022-07-23 | MD Blaze Summer Development Championships | 200m | 39.77 | 6th · 4th on team | — | +0.6% | PR SR |