Nolan Woodman

2025 XC 97.9

Alma (MI) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-15	NCAA Division III Great Lakes Region Cross Country Championships	8000m	28:54.2	206th · 3rd on team	—	—	★CR CSR
2025-11-01	Broadway Acres Golf Course	8000m	28:39.7	103rd · 5th on team	98.2	+0.007	★CR CSR
2025-10-18	Oberlin College	8000m	28:16.6	148th · 1st on team	99.8	+0.015	★CR SR CSR RSR
2025-10-04	Calvin College - Gainey Athletic Complex	8000m	29:45.5	85th · 3rd on team	95.4	+0.003	CSR
2025-09-19	Grand Woods Park OFFICIAL	8000m	29:01.1	39th · 1st on team	97.1	+0.005	★CR SR CSR
2025-09-06	Fisher Trails - Northwood U	6437m	22:47.7	40th · 1st on team	98.2	+0.002	★PR ★CR SR CSR
2025-08-29	Shepherd High School	5000m	16:59.2	62nd · 1st on team	98.6	-0.007	★PR ★CR SR CSR RSR

2024 XC 98.0

Alma (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-16	Blue River Cross Country Course	8000m	29:30.8	226th · 3rd on team	97.2	+0.020	★CR CSR
2024-11-02	Calvin College - Gainey Athletic Complex	8000m	28:39.2	99th · 2nd on team	98.7	+0.003	★CR SR CSR
2024-10-18	Saginaw Valley State University	8000m	28:45.2	21st · 1st on team	—	—	★CR SR CSR
2024-10-18	Saginaw Valley State College	8000m	28:45.1	19th · 1st on team	102.0	+0.035	★CR SR CSR RSR
2024-10-12	Muskegon Community College	8000m	28:52.4	118th · 3rd on team	96.7	-0.011	★CR SR CSR
2024-09-28	Calvin College - Gainey Athletic Complex	8000m	29:16.2	71st · 2nd on team	96.6	+0.003	CR CSR
2024-09-20	Grand Woods Park OFFICIAL	8000m	29:02.1	42nd · 2nd on team	97.4	+0.005	CR SR CSR
2024-09-07	Fisher Trails - Northwood U	6000m	21:17.3	80th · 3rd on team	97.5	-0.000	★PR ★CR SR CSR
2024-08-30	Shepherd High School	5000m	17:22.2	61st · 1st on team	97.7	-0.007	SR CSR RSR

2023 XC 96.9

Alma (MI) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Silvercreek Metro Park	8000m	27:52.6	210th · 6th on team	98.7	-0.012	★CR CSR
2023-10-28	Hope College	8000m	27:36.1	83rd · 6th on team	101.5	-0.006	★PR ★CR SR CSR RSR
2023-10-14	Saukie Golf Course	8000m	30:01.2	296th · 7th on team	94.6	+0.007	★CR CSR
2023-09-29	South Christian Sports Park	8000m	28:42.7	40th · 6th on team	98.5	+0.005	★CR SR CSR RSR
2023-09-22	Grand Woods Park OFFICIAL	8000m	30:21.8	109th · 7th on team	93.7	+0.005	CR SR CSR
2023-09-09	Northwood Univ	6000m	22:12.4	42nd · 6th on team	93.5	-0.000	PR ★CR SR CSR
2023-09-01	Shepherd High School	5000m	17:30.5	51st · 4th on team	97.6	-0.007	SR CSR RSR

2022 XC 95.7

Alma (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-12	West Ottawa Golf Course	8000m	28:22.8	220th · 7th on team	98.8	-0.009	PR ★CR SR CSR
2022-10-29	Alma College X-C Course (Shepherd High School XC Course)	8000m	28:24.6	89th · 6th on team	98.9	—	PR ★CR SR CSR RSR
2022-10-15	Oberlin Cross Country Trail	8000m	29:27.7	251st · 6th on team	96.4	-0.001	PR ★CR SR CSR RSR
2022-10-15	Oberlin Cross Country Trail	8000m	29:27.7	251st · 6th on team	96.4	-0.001
2022-10-01	Forest Akers Golf Course	8000m	30:09.7	296th · 7th on team	—	+0.037	★CR SR CSR
2022-10-01	Forest Akers East Golf Course	8000m	30:09.6	296th · 7th on team	96.4	+0.024	★CR SR CSR RSR
2022-09-17	Gainey Athletic Center	8000m	30:37.1	132nd · 6th on team	—	—	★CR SR CSR
2022-09-17	Calvin College - Gainey Athletic Complex	8000m	30:37	131st · 6th on team	93.1	+0.003	CR SR CSR RSR
2022-09-02	Shepherd High School	5000m	19:06.6	58th · 7th on team	90.1	-0.007	SR CSR RSR

2021 XC 117.6

ITHACA MI (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-27	UW Parkside	5000m	17:54.1	42nd · 1st on team	121.2	+0.040	★CR ★R CSR RSR
2021-11-13	Shepherd High School	5000m	17:43.8	14th · 1st on team	118.0	-0.007
2021-11-06	Michigan International Speedway (MIS)	5000m	17:39.6	97th · 3rd on team	117.2	-0.010	★CR CSR
2021-10-29	St. Francis Retreat Center	5000m	18:55.1	12th · 3rd on team	113.6	+0.028	★CR CSR
2021-10-22	Shepherd High School	5000m	17:53.5	11th · 3rd on team	114.9	-0.007
2021-10-12	Hidden Oaks GC OFFICIAL	5000m	18:41.5	10th · 3rd on team	116.0	+0.044	★CR CSR
2021-10-02	Shepherd High School	5000m	17:18.6	50th · 3rd on team	120.4	-0.007	PR CR R SR CSR RSR
2021-09-28	Pine River Golf Club	5000m	18:07.2	7th · 3rd on team	118.9	+0.024	★CR R CSR RSR
2021-09-17	Forest Akers East Golf Course	5000m	18:14.2	27th · 3rd on team	118.6	+0.019	★CR R CSR RSR
2021-09-15	Imerman Park - Heritage Course	5000m	18:14	7th · 3rd on team	116.6	+0.009	★CR CSR
2021-09-08	Shepherd High School	5000m	17:40.2	15th · 3rd on team	117.8	-0.007	PR CR SR CSR RSR
2021-09-02	Ithaca Junior/Senior High School	5000m	18:10.7	8th · 3rd on team	117.8	+0.017	★CR SR CSR RSR

2020 XC 113.4

Ithaca (NY) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-31	Dewitt HS	5000m	18:30.1	27th · 5th on team	113.2	+0.000	★CR CSR
2020-10-24	Ithaca Junior/Senior High School	5000m	18:25.6	17th · 5th on team	115.4	+0.017	CR CSR
2020-10-13	Carrollton High School	5000m	21:02.8	23rd · 7th on team	106.5	+0.072	★CR CSR
2020-10-10	Ledge Meadows Golf Course	5000m	18:20.6	15th · 3rd on team	113.8	-0.007	★CR CSR
2020-10-03	Shepherd High School	5000m	17:46.3	26th · 3rd on team	115.2	-0.007	PR CR SR CSR
2020-09-29	Hemlock HS	5000m	18:36.1	10th · 4th on team	116.7	+0.043	★CR CSR RSR
2020-09-19	Allendale HS	5000m	18:23	13th · 4th on team	111.6	-0.016	★CR CSR
2020-09-15	Stratford Woods OFFICIAL	5000m	18:21.8	10th · 4th on team	115.4	+0.009	★CR CSR RSR
2020-09-09	Shepherd High School	5000m	18:16.8	19th · 4th on team	113.7	-0.007	PR CR SR CSR RSR
2020-09-02	Ithaca Junior/Senior High School	5000m	18:54.2	16th · 4th on team	112.8	+0.017
2020-08-26	Ithaca Junior/Senior High School	5000m	18:48.3	12th · 4th on team	112.9	+0.017	CR SR CSR RSR

2019 XC 108.3

Ithaca (NY) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-25	Uncle John's Cider Mill OFFICIAL	5000m	18:36.5	52nd · 6th on team	111.4	+0.007	★CR CSR RSR
2019-10-18	Shepherd High School	5000m	18:25.1	49th · 6th on team	111.3	-0.007	PR CR SR CSR RSR
2019-10-15	Frankenmuth HS	5000m	19:51.5	42nd · 6th on team	109.1	+0.052	★CR CSR
2019-10-08	Wickes Park	5000m	19:22.5	20th · 6th on team	108.9	+0.018	★CR CSR
2019-09-28	Shepherd High School	5000m	19:06.8	44th · 4th on team	107.0	-0.007	CR CSR
2019-09-24	Stratford Woods OFFICIAL	5000m	19:52.9	23rd · 6th on team	106.6	+0.009	CR CSR
2019-09-13	Forest Akers East Golf Course	5000m	21:00.5	128th · 4th on team	101.7	+0.019	CR CSR
2019-09-04	Uncle John's Cider Mill OFFICIAL	5000m	19:40.3	34th · 5th on team	106.0	+0.007	CR CSR
2019-08-28	Ithaca Junior/Senior High School	5000m	19:00.1	21st · 4th on team	110.8	+0.017	PR CR SR CSR RSR
2019-08-22	Taymouth Township Park	5000m	19:12.4	37th · 5th on team	109.7	+0.013	PR ★CR SR CSR RSR

2018 XC 83.5

Ithaca (NY) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-19	Maple Creek Golf Club	5000m	24:44.8	169th · 10th on team	82.0	-0.024	★CR CSR
2018-10-16	Freeland's Home Cross-Country Course	5000m	24:30.5	50th · 3rd on team	85.4	+0.001	★CR CSR
2018-10-09	Hidden Oaks GC OFFICIAL	5000m	27:45.3	61st · 10th on team	79.3	+0.044	CR CSR
2018-10-05	Uncle John's Cider Mill OFFICIAL	5000m	24:18.2	60th · 10th on team	85.1	+0.007	CR CSR
2018-09-25	Hemlock HS	5000m	30:12.3	78th · 11th on team	71.5	+0.043	CR CSR
2018-08-23	Taymouth Township Park	5000m	21:49.3	137th · 7th on team	97.6	+0.013	PR CR SR CSR RSR

2017 XC 113.1

Ithaca (NY) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-16	Dewitt HS	2816m	13:45.5	177th · 2nd on team	—	—	★PR ★CR SR CSR
2017-10-10	Ithaca Junior/Senior High School	3218m	12:59.2	8th · 2nd on team	118.5	+0.033	★PR ★CR R SR CSR RSR
2017-09-30	Fish Creek Sportsman's Club	3200m	13:20.2	21st · 2nd on team	111.3	-0.002	★PR ★CR R SR CSR RSR
2017-09-09	Central Montcalm HS	2253m	12:10.2	16th · 2nd on team	—	—	★PR ★CR SR CSR
2017-09-06	Uncle John's Cider Mill OFFICIAL	3218m	13:45.7	36th · 2nd on team	109.4	+0.019	PR ★CR R SR CSR RSR

2016 XC 100.1

Ithaca (NY) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-21	Pine River Country Club	3200m	14:10.8	36th · 3rd on team	102.8	-0.021	PR ★CR R SR CSR RSR
2016-10-18	Caro Golf Club	3200m	14:39.2	39th · 3rd on team	102.4	-0.012	PR ★CR SR CSR
2016-10-17	Dewitt HS	3218m	16:09.8	222nd · 3rd on team	94.8	+0.004	★CR CSR
2016-10-04	Mount Pleasant HS	3218m	15:43.9	71st · 3rd on team	98.0	+0.018	PR ★CR SR CSR
2016-09-27	Imerman Park - Heritage Course	2816m	16:31.5	17th · 3rd on team	—	—	PR ★CR SR CSR
2016-09-16	Forest Akers East Golf Course	3200m	15:03	225th · 3rd on team	102.6	+0.023	PR ★CR R SR CSR RSR
2016-09-10	Central Montcalm HS	2172m	12:03.7	24th · 2nd on team	—	—	★PR ★CR SR CSR
2016-09-07	Gratiot Agricultural Expo	2000m	12:41.5	12th · 3rd on team	—	—	★PR ★CR SR CSR
2016-08-31	Ithaca Junior/Senior High School	2574m	16:06.1	26th · 3rd on team	—	—	★PR ★CR SR CSR

2015 XC 91.3

Ithaca (NY) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-18	Forest Akers East Golf Course	3200m	16:26	66th · 2nd on team	91.3	+0.023	PR CR SR CSR RSR
2015-09-09	Gratiot Agricultural Expo	2000m	14:33.3	20th · 5th on team	—	—	PR CR SR CSR

2006 XC 98.2

Alma (MI) · Grade Junior ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-11	Blue River CC Venue	8000m	29:30.8	226th · 3rd on team	98.2	+0.020	PR ★CR R SR CSR RSR