Racecast

Simon Groshek

St Joseph-Avon Lake (OH) · 8 · SWC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.6 2025 XC season
Best race 95.7 XC
Races 57
Seasons 4 2022 — 2025

RankedNation #55605·OH #2257·Team #24 ?

Training paces & VO2max → critical speed 11:48/mi, fitted from 7 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 91.5

St Joseph-Avon Lake (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-12 Gilmour Academy 3218m 16:19.9 72nd · 6th on team 90.8 -1.7% CSR
2025-09-28 Edgewater Park 3218m 18:14.3 103rd · 7th on team 86.8 +3.0% ★CR CSR
2025-09-21 Silvercreek Metro Park 3218m 15:56.7 68th · 4th on team 95.2 -0.2% ★PR ★CR SR CSR
2025-09-14 Firelands High School 3218m 16:56 72nd · 2nd on team 88.8 -1.4% ★CR CSR
2025-08-31 Lorain County Community College 3218m 16:29.3 63rd · 4th on team 95.7 +4.9% ★CR ★R SR CSR RSR

2024 XC 86.0

St Joseph-Avon Lake (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-13 Walsh Jesuit High School 3218m 16:56.9 85th · 4th on team 89.5 -0.6% ★CR CSR
2024-10-06 Gilmour Academy 3218m 16:14.7 71st · 5th on team 93.1 -1.7% PR ★CR SR CSR RSR
2024-09-22 Forest Hill Park 3218m 20:35.5 95th · 4th on team 76.1 +1.3% ★CR CSR
2024-09-08 Walsh Jesuit High School 3218m 17:46.4 98th · 5th on team 85.1 -0.6% PR CR SR CSR RSR

2023 XC 83.0

St Joseph-Avon Lake (OH) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-15 Notre Dame - Cathedral Latin HS 3218m 18:21.9 86th · 3rd on team 85.5 +2.0% ★CR CSR RSR
2023-10-01 Edgewater Park 3218m 18:33.2 86th · 3rd on team 85.0 +3.0% CR CSR RSR
2023-09-24 Silvercreek Metro Park 3218m 17:54.7 106th · 3rd on team 84.3 -0.2% CR CSR RSR
2023-09-17 Lorain County Community College 3218m 35:57 110th · 4th on team — +2.0%
2023-09-10 Firelands High School 3218m 17:53.7 85th · 3rd on team 83.7 -1.4% PR CR SR CSR RSR
2023-09-03 Lorain County Community College 3218m 20:47.1 78th · 4th on team 76.4 +2.0% PR CR SR CSR RSR

2022 XC 86.9

St Joseph-Avon Lake (OH) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-09 Brecksville Hilton ES 2414m 14:46.2 64th · 3rd on team 84.2 -0.5% ★CR CSR
2022-10-02 Wallace Lake Metro Park 2414m 13:26.8 80th · 3rd on team 88.2 -5.8% ★PR ★CR SR CSR
2022-09-25 Walsh Jesuit HS 2414m 14:05.2 60th · 3rd on team 93.6 +4.5% PR ★CR R SR CSR RSR
2022-09-18 Lorain County Community College 2414m 15:31.5 55th · 3rd on team 84.4 +3.0% PR ★CR SR CSR
2022-09-11 Notre Dame - Cathedral Latin HS 2172m 13:16.5 65th · 3rd on team 84.3 — ★PR ★CR SR CSR
2022-08-28 Edgewater Park 2414m 15:56.7 51st · 3rd on team 86.9 +8.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF —

St Joseph-Avon Lake (OH) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-04 CLE CYO 5 - (5-8) - Elyria Catholic HS 100m 16.64 10th · 4th on team — +0.2%
2025-05-04 CLE CYO 5 - (5-8) - Elyria Catholic HS 200m 35.14 7th · 2nd on team — +0.2%
2025-04-23 Padua Bruin Track & Field Classic slj DNS — — 0.0%
2025-04-13 CLE CYO 3 - (5-8) - Olmsted Falls HS slj 6-01.00 — — -0.6%
2025-04-13 CLE CYO 3 - (5-8) - Olmsted Falls HS 100m 16.54 9th · 4th on team — -0.6% ★PR SR
2025-04-13 CLE CYO 3 - (5-8) - Olmsted Falls HS 200m 33.64 10th · 1st on team — -0.6% ★PR SR
2025-03-30 CLE CYO 1 - (5-8) - Elyria Catholic HS slj 5-04.00 — — +0.2%
2025-03-30 CLE CYO 1 - (5-8) - Elyria Catholic HS 200m 35.54 3rd · 1st on team — +0.2% PR SR

2024 TF —

St Joseph-Avon Lake (OH) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 CLE CYO - Sectional Championship - Padua HS slj 5-06.50 — — 0.0%
2024-05-18 CLE CYO - Sectional Championship - Padua HS 200m 37.74 11th · 2nd on team — 0.0% PR SR
2024-05-05 CLE CYO 5 - (5-8) - Olmsted Falls HS slj 5-07.00 — — -0.6%
2024-05-05 CLE CYO 5 - (5-8) - Olmsted Falls HS 100m 17.74 8th · 4th on team — -0.6% PR SR
2024-05-04 Padua Bruin Kevin Leigh T & F Classic lj 9-07.00 — — 0.0%
2024-04-28 CLE CYO 4 - (5-8) - Elyria Catholic HS slj 5-05.00 — — +0.2%
2024-04-28 CLE CYO 4 - (5-8) - Elyria Catholic HS 100m 18.04 10th · 4th on team — +0.2%
2024-04-21 CLE CYO 3 - (5-8) - Elyria Catholic HS slj 5-05.00 — — +0.2%
2024-04-21 CLE CYO 3 - (5-8) - Elyria Catholic HS 100m 18.14 7th · 4th on team — +0.2%
2024-04-07 CLE CYO 1 - (5-8) - Firelands HS slj 4-09.50 — — -0.6%
2024-04-07 CLE CYO 1 - (5-8) - Firelands HS 100m 17.84 8th · 4th on team — -0.6% PR SR

2023 TF 92.4

St Joseph-Avon Lake (OH) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 CLE CYO 5 - (2-5) - Olmsted Falls HS slj 5-01.00 — — -0.6%
2023-05-13 CLE CYO 5 - (2-5) - Olmsted Falls HS 100m 18.74 10th · 3rd on team — -0.6%
2023-05-13 CLE CYO 5 - (2-5) - Olmsted Falls HS 200m 40.64 8th · 1st on team — -0.6%
2023-05-07 CLE CYO 6 - (5-8) - Olmsted Falls HS lj 8-04.00 — — -0.6%
2023-05-07 CLE CYO 6 - (5-8) - Olmsted Falls HS 100m 20.04 12th · 3rd on team — -0.6%
2023-04-30 CLE CYO 5 - (5-8) - Lake Ridge Academy lj 7-04.75 — — 0.0%
2023-04-30 CLE CYO 5 - (5-8) - Lake Ridge Academy 800m 3:43.5 6th · 2nd on team 93.4 0.0% ★PR SR RSR
2023-04-30 CLE CYO 5 - (5-8) - Lake Ridge Academy 1600m 8:08.9 4th · 3rd on team 91.4 0.0% ★PR SR
2023-04-23 CLE CYO 4 - (5-8) - Olmsted Falls HS lj 8-04.50 — — -0.6%
2023-04-23 CLE CYO 4 - (5-8) - Olmsted Falls HS shot 12-10.75 — — -0.6%
2023-04-23 CLE CYO 4 - (5-8) - Olmsted Falls HS 200m 40.44 8th · 2nd on team — -0.6% PR SR
2023-04-16 CLE CYO 3 - (5-8) - Lake Ridge Academy hj 3-00.00 — — 0.0%
2023-04-16 CLE CYO 3 - (5-8) - Lake Ridge Academy 400m 1:36.94 7th · 3rd on team — 0.0% ★PR SR
2023-04-02 CLE CYO 2 - (5-8) - Padua HS svj 4-05.00 — — 0.0%
2023-04-02 CLE CYO 2 - (5-8) - Padua HS 100m 18.44 16th · 3rd on team — 0.0%
2023-03-26 CLE CYO 1 - (5-8) - Olmsted Falls HS svj 5-07.00 — — -0.6%
2023-03-26 CLE CYO 1 - (5-8) - Olmsted Falls HS 100m 18.24 15th · 4th on team — -0.6% PR SR