Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-01 | Rolesville High School | 5000m | 20:05.6 | 4th · 3rd on team | 103.2 | +0.024 | ★CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 20:21.6 | 45th · 5th on team | 102.5 | +0.003 | CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 20:38.8 | 49th · 6th on team | 101.7 | +0.000 | ★CR CSR |
| 2024-09-18 | Rolesville High School | 5000m | 20:16 | 14th · 8th on team | 103.3 | +0.024 | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:54.6 | 236th · 10th on team | 103.5 | +0.010 | ★CR SR CSR RSR |
| 2024-09-04 | Heritage HS | 5000m | 21:19.4 | 28th · 16th on team | 97.1 | +0.016 | ★CR CSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 20:11.9 | 139th · 7th on team | 100.5 | +0.000 | SR CSR RSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 11:58.9 | 119th · 7th on team | 98.6 | +0.012 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:50.5 | 293rd · 7th on team | 108.4 | +0.000 | ★PR ★CR SR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 19:21 | 59th · 4th on team | 106.6 | +0.003 | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:55.6 | 220th · 8th on team | 103.7 | +0.000 | CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 20:15 | 248th · 9th on team | 103.0 | +0.010 | CR SR CSR |
| 2023-08-23 | Rolesville High School | 3000m | 11:23.4 | 10th · 10th on team | 112.5 | +0.099 | ★PR ★CR ★R SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:44.3 | 79th · 4th on team | 101.4 | +0.012 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 19:57.7 | 127th · 6th on team | 102.8 | +0.000 | CR CSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 19:27.9 | 84th · 5th on team | 106.1 | +0.003 | PR CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 20:13.7 | 186th · 6th on team | 102.7 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 7:58.9 | 205th · 8th on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 21:12 | 157th · 1st on team | 98.3 | +0.010 | PR CR SR CSR RSR |
| 2022-09-07 | Wake Forest HS | 5000m | 22:38.8 | 18th · 9th on team | 95.1 | +0.037 | PR ★CR SR CSR |
| 2022-08-24 | Millbrook Exchange Park | 3000m | 12:45.7 | 36th · 14th on team | 96.6 | +0.046 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Wake County Championships | 110mh | 19.21 | 22nd · 2nd on team | — | -0.032 | ★PR SR |
| 2025-03-06 | Wake Forest Home Meet #1 | 400m | 59.57 | 15th · 5th on team | — | -0.002 | ★PR SR |
| 2025-01-17 | Snowball Invitational | 500m | 1:18.61 | 24th · 3rd on team | — | -0.039 | |
| 2024-11-20 | Wake Forest HS Polar Bear #1 | 55m | 7.45 | 24th · 8th on team | — | -0.018 | ★PR SR |
| 2024-11-20 | Wake Forest HS Polar Bear #1 | 500m | 1:17.66 | 13th · 3rd on team | — | -0.018 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-21 | Wake Forest Home Meet #2 | 110mh | 20.11 | 2nd · 2nd on team | — | -0.018 | PR SR |
| 2024-03-21 | Wake Forest Home Meet #2 | 300mh | 51.43 | 3rd · 3rd on team | — | -0.018 | ★PR SR |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 1000m | 3:10.47 | 13th · 7th on team | 104.7 | -0.018 | |
| 2024-01-25 | Wake Forest Polar Bear #3 | 1000m | 3:10.47 | 13th · 7th on team | 104.7 | -0.018 | |
| 2023-11-15 | Wake Forest Polar Bear #1 | 1000m | 3:03.52 | 7th · 7th on team | 108.8 | -0.018 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-18 | Wake Forest HS Polar Bear #2 | 1000m | 3:12.62 | 29th · 6th on team | 103.6 | -0.018 | PR SR RSR |
| 2023-01-13 | Snowball Invitational | 1000m | 3:17.84 | 31st · 3rd on team | 100.1 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-19 | KHS Home v Millbrook & Wake Forest | 800m | 2:42.07 | 23rd · 12th on team | 96.6 | -0.006 | |
| 2022-03-30 | NAC: Wake Forest vs Rolesville | 1600m | 6:13.14 | 7th · 7th on team | 93.8 | -0.002 | ★PR SR |
| 2022-03-24 | Heritage, Wake Forest, Franklin Academy Tri-Meet | 800m | 2:32.34 | 10th · 5th on team | 101.6 | -0.017 | ★PR R SR RSR |