Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-28 | Hagan-Stone Park | 5000m | 24:45 | 24th · 7th on team | 101.7 | +0.003 | ★CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 22:14.3 | 25th · 2nd on team | 111.4 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 22:41.7 | 24th · 1st on team | 109.6 | +0.010 | PR ★CR SR CSR RSR |
| 2024-08-29 | WakeMed Soccer Park | 3000m | 13:22.5 | 32nd · 12th on team | 107.6 | +0.012 | ★PR ★CR SR CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 23:01.5 | 61st · 8th on team | 106.3 | +0.000 | PR CR SR CSR RSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 14:10 | 69th · 8th on team | 101.2 | +0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Hagan-Stone Park | 5000m | 26:59.4 | 71st · 4th on team | 92.3 | +0.003 | CR CSR |
| 2023-09-26 | WakeMed Soccer Park | 5000m | 26:10.7 | 25th · 15th on team | 94.7 | +0.000 | PR CR R SR CSR RSR |
| 2023-08-24 | WakeMed Soccer Park | 3000m | 15:29.5 | 91st · 16th on team | 92.3 | +0.012 | PR CR R SR CSR RSR |
| 2023-08-19 | WakeMed Soccer Park | 5000m | 28:08.2 | 128th · 16th on team | 88.0 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-29 | SWAC Championships | 3200m | 12:06.15 | 10th · 3rd on team | 122.0 | -0.027 | |
| 2025-04-12 | Wake County Championships | 3200m | 12:05.63 | 8th · 1st on team | 121.5 | -0.032 | |
| 2025-03-28 | 2025 Out Run the STORM Invitational | 3200m | 11:57.18 | 3rd · 2nd on team | 122.8 | -0.032 | ★PR ★R SR RSR |
| 2025-03-06 | MC, PC & Cary @ Green Hope | 3200m | 12:42.29 | 3rd · 3rd on team | 116.9 | -0.029 | |
| 2025-01-17 | Snowball Invitational | 1600m | 5:50.05 | 13th · 2nd on team | 117.1 | -0.039 | ★PR SR |
| 2024-12-18 | Green Hope Polar Bear | 3200m | 12:21.62 | 3rd · 2nd on team | 119.2 | -0.029 | PR R SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 12:28.56 | 120th · 5th on team | 113.4 | -0.068 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Highway 55 Last Chance | 1600m | 6:13.61 | 16th · 5th on team | 109.7 | -0.029 | PR R SR RSR |
| 2024-04-11 | AFHS vs Panther Creek | 800m | 2:57.1 | 4th · 1st on team | 105.2 | -0.027 | ★PR R SR RSR |
| 2024-03-14 | Panther Creek at Green Level | 800m | 3:00.18 | 8th · 4th on team | 102.8 | -0.025 | PR R SR RSR |
| 2024-03-06 | Cary @ PC | 800m | 3:17.86 | 17th · 9th on team | 93.5 | -0.027 | PR SR |
| 2024-01-27 | Apex Polar Bear | 1600m | 7:18.25 | 36th · 4th on team | 93.7 | -0.027 | |
| 2024-01-10 | SWAC Polar Bear #3 | 1600m | 7:17.97 | 25th · 3rd on team | 94.8 | -0.018 | PR R SR RSR |
| 2023-12-13 | SWAC Polar Bear #2 | 1600m | 7:32.97 | 29th · 5th on team | 90.6 | -0.027 | PR SR |
| 2023-12-06 | SWAC Polar Bear #1 | 1000m | 4:25.1 | 34th · 5th on team | 91.0 | -0.024 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-21 | PC, MC, HS | 100m | 16.34 | 34th · 13th on team | — | -0.027 | |
| 2022-03-24 | PC, AF, MC | 100m | 16.21 | 22nd · 9th on team | — | -0.027 | ★PR SR |