Racecast

Sara Wilson

Fort Defiance (VA) · 12 · VA D2District CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.0 2014 TF season
Best race 122.1 TF
Races 57
Seasons 5 2010 — 2014

RankedNation #10075·VA #328·VA D2 #41·Team #1 ?

Speed rating — all races

Cross Country

XC speed rating

2013 XC 110.0

Fort Defiance (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Panorama Farms 5000m 22:37.6 22nd · 3rd on team 112.0 +0.3% ★PR ★CR R SR CSR RSR
2013-10-19 Radford Estates Wolf Branch Farm 5000m 23:00.4 62nd · 4th on team 109.9 +1.1% ★CR CSR
2013-10-12 Panorama Farms 5000m 23:39.2 142nd · 5th on team 106.9 +0.3% CR CSR
2013-09-21 Wilson Memorial HS XC Course 5000m 22:43 16th · 4th on team 109.4 -0.4% PR ★CR SR CSR
2013-09-14 Eastern Mennonite HS 5000m 23:06 28th · 4th on team 110.1 +1.0% ★CR SR CSR
2013-09-13 Massanetta Springs XC Course 5000m 23:47 7th · 4th on team 111.6 +4.6% ★CR R SR CSR RSR

2012 XC 108.5

Fort Defiance (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Great Meadow Park 5000m 22:55 121st · 4th on team 109.8 0.0% PR ★CR R SR CSR RSR
2012-11-01 Peakview Course 5000m 23:38 50th · 5th on team 109.3 +2.0% ★CR R CSR RSR
2012-10-24 Peakview Course 5000m 23:52 24th · 4th on team 108.4 +2.0% CR R CSR RSR
2012-10-03 Burtner Farm 5000m 24:37 56th · 4th on team 107.4 +3.9% ★CR CSR
2012-09-15 Wilson Memorial HS XC Course 5000m 23:31 20th · 4th on team 107.6 -0.4% PR CR SR CSR RSR

2011 XC 104.4

Fort Defiance (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-02 Radford Estates Wolf Branch Farm 5000m 24:22.6 65th · 6th on team 104.6 +1.1% CR CSR
2011-10-26 Weyers Cave Community Center 5000m 23:56 29th · 5th on team 108.1 +1.3% PR ★CR R SR CSR RSR
2011-10-08 Panorama Farms 5000m 23:57.9 185th · 6th on team 107.2 +0.3% PR CR R SR CSR RSR
2011-09-17 Wilson Memorial HS XC Course 5000m 23:59 4th · 1st on team 104.1 -0.4% PR CR R SR CSR RSR
2011-09-07 Massanetta Springs XC Course 5000m 27:07 24th · 8th on team 98.0 +4.6% CR R SR CSR RSR

2010 XC 92.5

Fort Defiance (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Panorama Farms 5000m 27:49.6 106th · 3rd on team 93.0 +0.3% CR CSR
2010-10-02 Virginia Horse Center 5000m 27:06.6 63rd · 4th on team 93.2 -0.3% PR ★CR SR CSR
2010-09-18 Wilson Memorial HS XC Course 5000m 27:21 8th · 1st on team 93.3 -0.4% PR CR R SR CSR RSR
2010-09-11 Eastern Mennonite HS 5000m 28:38 38th · 3rd on team 90.5 +1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 120.9

Fort Defiance (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 VHSL Group 3A West Regional Championship 800m 2:29.47 14th · 1st on team 122.1 -0.1% ★R RSR
2014-05-22 VHSL Group 3A Conference 29 Outdoor T&F Championship 800m 2:30.22 5th · 1st on team 122.0 +0.1% R RSR
2014-05-16 Harrisonburg Last Chance Invitational 800m 2:34.85 10th · 1st on team 117.6 -0.4%
2014-05-16 Harrisonburg Last Chance Invitational 400m 1:04.69 6th · 1st on team -0.4%
2014-05-07 Harrisonburg Tri Meet 400m 1:03.94 1st · 1st on team -0.4% ★PR SR
2014-05-03 Dogwood Invitational 800m 2:28.11 13th · 1st on team 122.0 -1.3% ★PR R SR RSR
2014-02-21 VHSL 3A West Regional Championship 500m 1:30.37 16th · 1st on team -1.0%
2014-02-05 Fort Defiance Polar Bear #5 500m 1:31.94 2nd · 1st on team +1.3%
2014-01-25 Bulldog Qualifier 300m 48.22 21st · 1st on team -1.0%
2014-01-25 Bulldog Qualifier 500m 1:28.08 9th · 1st on team -1.0%
2014-01-11 Heritage Invitational 500m 1:30.42 8th · 1st on team +2.8%
2014-01-04 Bulldog Invitational 300m 48.48 35th · 1st on team -1.0%
2013-12-18 Fort Defiance Polar Bear Mini-Meet B 500m 1:27 1st · 1st on team +1.3% ★PR SR
2013-12-12 Spotswood Invitational #1 500m 1:31.5 2nd · 1st on team +1.0% SR
2013-12-04 Fort Defiance Polar Bear Mini-Meet A 300m 47.74 3rd · 1st on team +1.3% ★PR SR

2013 TF

Fort Defiance (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 VHSL Valley District Championships 400m 1:05.01 3rd · 1st on team +0.8% PR SR
2013-01-19 Mid Area Track Classic 500m 1:28.9 14th · 1st on team -1.0% PR SR
2012-12-13 Spotswood Invitational 500m 1:31.4 2nd · 1st on team +1.0% PR SR
2012-12-13 Spotswood Invitational 300m 49.44 4th · 1st on team +1.0% PR SR

2012 TF

Fort Defiance (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 VHSL Valley District Outdoor T&F Championships 400m 1:09.2 12th · 1st on team -0.5%
2012-05-11 2nd Annual 100 Miles of Stars 400m 1:08.55 11th · 4th on team -0.4%
2012-05-05 Fluvanna Invitational 400m 1:07.24 16th · 1st on team -0.2% PR SR
2012-05-05 Fluvanna Invitational 200m 30.74 23rd · 2nd on team -0.2%
2012-04-21 Turner Ashby Invitational 400m 1:10.17 16th · 2nd on team -0.5% SR
2012-04-21 Turner Ashby Invitational 200m 31.14 23rd · 3rd on team -0.5%
2012-04-19 Spotswood 5 Team Meet 200m 31.2 9th · 3rd on team +0.5%
2012-03-28 Fort Defiance Quad Meet 400m 1:10.9 3rd · 2nd on team +0.6% SR
2012-03-28 Fort Defiance Quad Meet 200m 30.7 5th · 3rd on team +0.6% SR

2011 TF

Fort Defiance (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 VHSL Southern Valley District Outdoor Championships 200m 30.31 10th · 2nd on team -0.4% ★PR SR
2011-05-21 VHSL Southern Valley District Outdoor Championships 400m 1:07.98 5th · 1st on team -0.4% PR SR
2011-05-11 Fort Defiance Quad Meet 200m 30.74 7th · 5th on team +0.6% PR SR
2011-05-11 Fort Defiance Quad Meet 400m 1:09.04 3rd · 3rd on team +0.6% PR SR
2011-04-13 Rockbridge County Tri Meet lj 10-3 +0.8%
2011-04-13 Rockbridge County Tri Meet 400m 1:16.24 7th · 3rd on team +0.8% PR SR
2011-04-13 Rockbridge County Tri Meet 200m 32.74 7th · 3rd on team +0.8% PR SR

2010 TF

Fort Defiance (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-07 Spotswood 5 Team Meet 200m 33.04 28th · 8th on team +0.5% PR SR
2010-04-07 Spotswood 5 Team Meet 400m 1:17.34 12th · 5th on team +0.5% PR SR