Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 26:53.8 | 128th · 6th on team | 92.4 | +0.000 | SR CSR RSR |
| 2024-10-15 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 27:05 | 30th · 7th on team | 90.4 | -0.008 | SR CSR RSR |
| 2024-10-08 | Pinecrest HS | 5000m | 28:36.3 | 40th · 6th on team | 88.6 | +0.026 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 26:04.4 | 112th · 3rd on team | 96.2 | +0.000 | ★CR CSR |
| 2023-10-17 | Dragon Park (James L. Morgan Recreation Complex) | 5000m | 25:02.8 | 25th · 3rd on team | 98.4 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-26 | Scotland Early College High School | 5000m | 26:45 | 11th · 4th on team | 92.4 | -0.006 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Olsen Park | 5000m | 29:40.7 | 26th · 3rd on team | 82.7 | -0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | SAC Conference Championships | 400m | 1:07.13 | 8th · 2nd on team | — | -0.026 | SR |
| 2025-01-31 | Sandhills & The Mountain Conference Championships | 300m | 47.21 | 13th · 1st on team | — | -0.039 | |
| 2025-01-20 | NC Dogwood MLK Invitational | 300m | 46.73 | 12th · 1st on team | — | -0.039 | SR |
| 2024-12-05 | Titan Clash | 300m | 46.83 | 17th · 2nd on team | — | -0.039 | SR |
| 2024-11-22 | Marvin Ridge Invitational | 55m | 8.25 | 29th · 4th on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | SAC Championship | 400m | 1:06.82 | 7th · 1st on team | — | -0.021 | |
| 2024-04-26 | SAC Championship | 200m | 28.36 | 5th · 1st on team | — | -0.021 | ★PR SR |
| 2024-04-13 | Kathy McMillan Invitational | 400m | 1:06.42 | 5th · 1st on team | — | -0.017 | |
| 2024-04-13 | Kathy McMillan Invitational | 200m | 28.72 | 15th · 1st on team | — | -0.017 | SR |
| 2024-04-10 | SAC #6 | 400m | 1:11.72 | 10th · 1st on team | — | -0.021 | |
| 2024-04-10 | SAC #6 | 100m | 14.02 | 6th · 3rd on team | — | -0.021 | |
| 2024-03-16 | Clash of the Carolina's | 400m | 1:05.16 | 37th · 1st on team | — | -0.032 | |
| 2024-03-13 | SAC #3 Richmond | 100m | 13.01 | 4th · 2nd on team | — | -0.029 | ★PR SR |
| 2024-03-13 | SAC #3 Richmond | 400m | 1:04 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2024-01-16 | Southern Carolina and Sandhills Conference Championships | 300m | 47.62 | 6th · 1st on team | — | -0.039 | |
| 2024-01-16 | Southern Carolina and Sandhills Conference Championships | 500m | 1:29.4 | 4th · 1st on team | — | -0.039 | |
| 2024-01-16 | Southern Carolina and Sandhills Conference Championships | 55m | 8.04 | 10th · 1st on team | — | -0.039 | |
| 2024-01-06 | Liberty Premier Invitational | 500m | 1:28.53 | 26th · 1st on team | — | -0.035 | ★PR SR |
| 2024-01-06 | Liberty Premier Invitational | 300m | 46.51 | 45th · 1st on team | — | -0.035 | |
| 2024-01-06 | Liberty Premier Invitational | 55m | 8.11 | 42nd · 1st on team | — | -0.035 | |
| 2023-12-08 | H.O.T. Santa | 55m | 7.96 | 11th · 1st on team | — | -0.039 | ★PR SR |
| 2023-12-08 | H.O.T. Santa | 300m | 44.97 | 7th · 1st on team | — | -0.039 | ★PR SR |
| 2023-11-30 | Titan Clash I | 500m | 1:30.66 | 4th · 1st on team | — | -0.039 | PR SR |
| 2023-11-30 | Titan Clash I | 55m | 8.12 | 21st · 1st on team | — | -0.039 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Kathy McMillan Invitational | 200m | 28.45 | 14th · 3rd on team | — | -0.017 | PR SR |
| 2023-04-15 | Kathy McMillan Invitational | 400m | 1:08.2 | 7th · 1st on team | — | -0.017 | |
| 2023-03-30 | SAC Meet 4 | 100m | 14.18 | 10th · 3rd on team | — | -0.020 | PR SR |
| 2023-03-30 | SAC Meet 4 | 400m | 1:04.41 | 3rd · 1st on team | — | -0.020 | PR SR |
| 2023-03-30 | SAC Meet 4 | 200m | 29.42 | 5th · 3rd on team | — | -0.020 | PR SR |
| 2023-02-04 | Hoke County Last Chance Meet | 300m | 47.33 | 3rd · 1st on team | — | -0.019 | |
| 2023-02-04 | Hoke County Last Chance Meet | 500m | 1:34.5 | 3rd · 1st on team | — | -0.019 | |
| 2022-12-17 | COROS Holiday Classic | 500m | 1:34.47 | 46th · 2nd on team | — | -0.039 | PR SR |
| 2022-12-17 | COROS Holiday Classic | 300m | 46.81 | 46th · 2nd on team | — | -0.039 | PR SR |
| 2022-12-03 | VA Beach Opener | 55m | 8.37 | 37th · 2nd on team | — | -0.036 | PR SR |
| 2022-12-03 | VA Beach Opener | 300m | 48.65 | 27th · 3rd on team | — | -0.036 | PR SR |
| 2022-12-03 | VA Beach Opener | 60m | 9.06 | 40th · 2nd on team | — | -0.036 | ★PR SR |