Racecast

Cole Posmer

Downers Grove O'Neill (IL) · 8 · Compare head to head

Athlete rating 135.4 2026 TF season
Best race 138.8 TF
Races 31
Seasons 5 2022 — 2026

RankedNation #1092·IL #82·Team #3 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 15 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 130.9

West Suburban Harriers (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Victor Ashe Park 4000m 15:05.8 39th · 2nd on team 130.4 +0.059 ★CR CSR
2025-11-09 Deer Grove East 4000m 14:17.24 12th · 2nd on team 128.8 -0.022 ★CR CSR
2025-11-01 Prospect Park 4000m 14:16.56 1st · 1st on team 127.0 -0.029 ★PR ★CR SR CSR
2025-10-18 Maxwell Park 3218m 11:07 16th · 1st on team 134.6 -0.001 ★PR ★CR R SR CSR RSR
2025-10-10 Lisle High School 3218m 11:13.98 2nd · 1st on team 132.2 -0.001
2025-10-06 Lisle High School 3218m 11:09.96 3rd · 1st on team 133.0 -0.001 PR ★CR R SR CSR RSR
2025-09-27 Central Park, Bolingbrook Park District 3218m 11:25.52 2nd · 1st on team 130.0 -0.012 PR ★CR R SR CSR RSR

2024 XC 120.3

West Suburban Harriers (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-11 Westmont HS 3218m 11:54.63 2nd · 1st on team 123.5 -0.012 PR ★CR SR CSR RSR
2024-11-16 Masterson Station Park 4000m 15:48.5 118th · 3rd on team 120.1 +0.011 PR ★CR R SR CSR RSR
2024-10-07 Lisle Community Park 3218m 12:24.93 28th · 3rd on team 117.4 -0.020 PR ★CR SR CSR RSR

2023 XC 115.0

West Suburban Harriers (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-26 Detweiller Park 3379m 13:51.4 38th · 1st on team 110.8 -0.025 ★PR ★CR SR CSR
2023-11-18 EP Tom Sawyer State Park 3000m 11:57.1 62nd · 1st on team 115.8 -0.001 ★PR ★CR SR CSR
2023-11-05 Deer Grove East 2414m 9:20.36 6th · 2nd on team 118.4 +0.009 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 131.6

Downers Grove O'Neill (IL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-22 IESA 4A State Track & Field Championships 1600m 5:04.85 27th · 1st on team 129.7 -0.040
2026-05-16 IESA 4A - Sectional 4 @ Brooks Middle School 800m 2:22.10 7th · 2nd on team 129.7 -0.011
2026-05-16 IESA 4A - Sectional 4 @ Brooks Middle School 1600m 4:53.53 2nd · 1st on team 138.8 -0.011 ★PR ★R SR RSR
2026-05-05 SDEAA Conference Championship 1600m 4:56.86 3rd · 1st on team 137.3 -0.011 PR R SR RSR
2026-05-02 Little Cat Invitational 800m 2:19.73 2nd · 1st on team 131.6 -0.019 ★PR SR
2026-04-15 SDEAA Quad Meet 1600m 5:03.44 1st · 1st on team 132.5 -0.024 PR SR RSR
2026-04-14 Brooks vs AVM vs ONeill 1600m 5:34 1st · 1st on team 121.9 -0.011
2026-04-09 LISLE TRI O'NEILL & CASS 1600m 5:07.91 1st · 1st on team 131.2 -0.019 SR RSR

2025 TF 125.3

West Suburban Harriers (IL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-18 Midwest Track and Field Club Championship 1600m 5:06.88 3rd · 1st on team 129.6 -0.033 R RSR
2025-05-23 IESA 4A State Track & Field Championships 1600m 5:06.83 14th · 1st on team 128.7 -0.040 PR R SR RSR
2025-05-17 IESA 4A - Sectional 6 @ Manhattan JHS hj NH — — -0.017
2025-05-17 IESA 4A - Sectional 6 @ Manhattan JHS 1600m 5:15.64 1st · 1st on team 128.1 -0.017 PR R SR RSR
2025-05-17 IESA 4A - Sectional 6 @ Manhattan JHS 800m 2:32.15 5th · 1st on team 121.1 -0.017 PR SR
2025-04-24 SDEAA Quad @ Herrick hj 1.42m — — -0.024
2025-04-24 SDEAA Quad @ Herrick 800m 2:32.54 1st · 1st on team 120.1 -0.024 PR SR RSR
2025-04-24 SDEAA Quad @ Herrick 1600m 5:23.31 1st · 1st on team 124.4 -0.024 PR R SR RSR

2023 TF 107.6

West Suburban Harriers (IL) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-06 Palatine Pack Summer Community Meet 1600m 6:09.9 14th · 2nd on team 107.6 -0.033 PR R SR RSR

2022 TF 104.7

West Suburban Harriers (IL) · Grade 5 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-07-13 Palatine Pack Community Track Meet 1600m 6:22.9 15th · 4th on team 104.7 -0.033 PR R SR RSR