Racecast

Shannon Isaacson

West Hills (CA) · 11 · GROSSMONTCA D3SDS D3GROSSMONT CONFERENCE CROSS · Compare head to head

Athlete rating 109.5 2011 XC season
Best race 121.5 XC
Races 23
Seasons 2 2010 — 2011

RankedNation #38734·CA #5282·CA D3 #1941·SDS #560·SDS D3 #101·GROSSMONT #55·Team #23 ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 9 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 106.6

West Hills (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Morley Field Sports Complex 4425m 19:56 88th · 6th on team 109.5 +0.013 ★PR ★CR SR CSR
2011-11-12 Steele Canyon High School 4103m 18:15 11th · 1st on team 109.3 +0.004 ★PR ★CR SR CSR
2011-11-04 Harry Griffen Park 3781m 16:51 1st · 1st on team 110.6 +0.013 ★PR ★CR SR CSR RSR
2011-10-28 West Hills HS 3379m 15:24 1st · 1st on team 105.5 +0.003 SR CSR
2011-10-21 Kit Carson Park 4184m 19:27 207th · 8th on team 110.3 +0.051 ★PR ★CR SR CSR RSR
2011-10-13 Valhalla High School 3540m 16:33 7th · 7th on team 105.2 +0.012 ★PR ★CR SR CSR
2011-10-07 Steele Canyon High School 4087m 18:45 15th · 7th on team 106.9 +0.004 SR CSR
2011-09-30 West Hills HS 4000m 18:15 6th · 6th on team 103.8 -0.029 ★PR ★CR SR CSR
2011-09-23 Rohr Park 4023m 18:56 21st · 1st on team 108.4 +0.049 SR CSR RSR
2011-09-16 Kit Carson Park 3218m 15:23 10th · 10th on team 100.5 +0.018
2011-09-10 Kit Carson Park 3218m 14:44.3 7th · 1st on team 105.4 +0.018 SR CSR RSR
2011-09-02 West Hills HS 2526m 11:37 19th · 6th on team 103.6 +0.031 ★PR ★CR SR CSR RSR

2010 XC 112.7

West Hills (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Morley Field Sports Complex 4425m 20:00 70th · 5th on team 111.4 +0.013 PR CR SR CSR
2010-11-13 Steele Canyon High School 4087m 17:33 33rd · 3rd on team 115.2 +0.004 ★PR ★CR SR CSR
2010-11-05 Chollas Lark Park 4763m 21:00 3rd · 3rd on team 121.5 +0.075 ★PR ★CR ★R SR CSR RSR
2010-10-23 Mt. San Antonio College 4715m 21:43 20th · 3rd on team 112.7 +0.077 ★PR ★CR SR CSR
2010-10-15 Lindo Lakes 3460m 14:11 3rd · 3rd on team 113.8 -0.022 ★PR ★CR R SR CSR RSR
2010-10-01 West Hills HS 3379m 14:52 9th · 3rd on team 109.2 +0.003 ★PR ★CR SR CSR
2010-09-24 Rohr Park 4023m 18:36 56th · 3rd on team 111.0 +0.049 ★PR ★CR R SR CSR RSR
2010-09-11 Kit Carson Park 3218m 14:15 30th · 4th on team 109.8 +0.018 ★PR ★CR SR CSR
2010-09-03 West Hills HS 2574m 10:57 8th · 2nd on team 110.2 +0.005 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 109.7

West Hills (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-15 West Hills at Granite Hills 1600m 6:16.6 2nd · 2nd on team 110.0 -0.019 ★PR R SR RSR
2010-04-08 West Hills vs. Valhalla 1600m 6:22 2nd · 2nd on team 109.3 -0.014 PR R SR RSR