Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 17:27.6 | 47th · 2nd on team | 118.2 | -0.8% | ★R RSR |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 17:26.4 | 18th · 2nd on team | 118.1 | -0.8% | ★PR ★CR R SR CSR RSR |
| 2025-09-03 | Lake Mackintosh Marina | 5000m | 18:52.6 | 2nd · 2nd on team | 115.3 | +5.4% | ★CR R CSR RSR |
| 2025-08-27 | Western Alamance High School | 5000m | 17:49 | 1st · 1st on team | 115.1 | -2.2% | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | V.E. and Lydia H. Owens Recreational Park at Bull Creek | 5000m | 19:06.1 | 44th · 2nd on team | 111.4 | +1.6% | PR ★CR R SR CSR RSR |
| 2024-10-16 | Lake Mackintosh Marina | 5000m | 20:33.3 | 24th · 3rd on team | 107.0 | +5.4% | CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 19:10.7 | 44th · 2nd on team | 109.4 | -1.5% | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Hagan-Stone Park | 5000m | 20:10.7 | 108th · 3rd on team | 102.8 | -1.5% | PR CR SR CSR RSR |
| 2023-08-23 | Lake Mackintosh Marina | 5000m | 23:38.8 | 21st · 2nd on team | 93.2 | +5.4% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | NCHSAA 5A Central Regional | 3200m | 10:38.67 | 11th · 1st on team | 114.1 | -0.2% | |
| 2026-04-30 | Mid-Carolina Conference Championship | 3200m | 10:35.7 | 2nd · 1st on team | 114.6 | -0.2% | |
| 2026-04-30 | Mid-Carolina Conference Championship | 1600m | 4:55.95 | 4th · 1st on team | 113.5 | -0.2% | ★PR SR |
| 2026-04-23 | PAC-7 at Lexington | 3200m | 10:35.48 | 1st · 1st on team | 114.9 | 0.0% | |
| 2026-04-22 | MID-CAROLINA | 3200m | 10:35.48 | 1st · 1st on team | 116.0 | +0.9% | PR SR RSR |
| 2026-04-22 | MID-CAROLINA | 1600m | 4:59.3 | 2nd · 1st on team | 113.5 | +0.9% | PR SR |
| 2026-03-12 | Mid-Carolina EA, WW, Person, WA | 1600m | 5:05.95 | 2nd · 1st on team | 110.1 | +0.1% | |
| 2026-03-12 | Mid-Carolina EA, WW, Person, WA | 3200m | 11:16.67 | 2nd · 1st on team | 108.0 | +0.1% | |
| 2026-01-10 | Just Don't Lose Classic | 3200m | 10:46.07 | 17th · 1st on team | 113.6 | -1.6% | |
| 2026-01-10 | Just Don't Lose Classic | 1600m | 5:03.4 | 57th · 1st on team | 109.5 | -1.6% | |
| 2025-12-13 | Stay In Your Lane Invitational | 1600m | 5:02.69 | 36th · 1st on team | 109.6 | -1.6% | PR SR |
| 2025-12-11 | Eastern Alamance Polar Bear #1 | 1600m | 5:10.6 | 2nd · 1st on team | 108.8 | +0.1% | SR RSR |
| 2025-12-11 | Eastern Alamance Polar Bear #1 | 3200m | 10:40.42 | 1st · 1st on team | 114.4 | +0.1% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | NCHSAA 3A Mideast | 3200m | 10:53.64 | 12th · 1st on team | 111.1 | -0.2% | |
| 2025-04-30 | 3A Central Conference Championships | 1600m | 5:04.07 | 9th · 3rd on team | 110.6 | +0.1% | PR SR |
| 2025-04-30 | 3A Central Conference Championships | 3200m | 11:16.57 | 8th · 2nd on team | 107.7 | +0.1% | |
| 2025-03-24 | Alamance City-County | 3200m | 10:39.31 | 3rd · 2nd on team | 113.6 | -0.2% | PR SR |
| 2025-03-18 | Central 3A WHS EA WA Person Grace | 1600m | 5:04.94 | 3rd · 3rd on team | 111.2 | +0.9% | PR SR RSR |
| 2025-03-18 | Central 3A WHS EA WA Person Grace | 3200m | 10:45.28 | 3rd · 2nd on team | 113.8 | +0.9% | PR R SR RSR |
| 2025-03-04 | Central 3A EA,WW,WA | 1600m | 5:15.7 | 5th · 3rd on team | 106.2 | +0.1% | |
| 2025-03-04 | Central 3A EA,WW,WA | 3200m | 11:14.29 | 1st · 1st on team | 107.6 | +0.1% | PR SR RSR |
| 2025-02-04 | Eastern / Southeast Alamance #4 | 1600m | 5:13.83 | 24th · 2nd on team | 107.3 | +0.1% | PR SR RSR |
| 2025-02-04 | Eastern / Southeast Alamance #4 | 3200m | 11:38.17 | 10th · 2nd on team | 104.7 | +0.1% | |
| 2025-01-28 | Eastern / Southeast Alamance #3 | 3200m | 11:51.14 | 8th · 1st on team | 102.1 | -0.2% | |
| 2025-01-28 | Eastern / Southeast Alamance #3 | 1600m | 5:29.26 | 17th · 2nd on team | 101.8 | -0.2% | |
| 2024-12-18 | Eastern /Southeast Alamance #2 | 1600m | 5:20.37 | 15th · 2nd on team | 104.7 | -0.2% | PR SR RSR |
| 2024-12-18 | Eastern /Southeast Alamance #2 | 3200m | 11:30.66 | 10th · 1st on team | 105.1 | -0.2% | PR SR RSR |
| 2024-11-19 | 2024 Cummings Polar Bear #1 | 1000m | 3:21.16 | 5th · 2nd on team | 98.2 | +0.8% | ★PR SR RSR |
| 2024-11-19 | 2024 Cummings Polar Bear #1 | 1600m | 5:24.25 | 4th · 2nd on team | 104.4 | +0.8% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-14 | Southern Alamance/Cedar Ridge/Western Alamance Conf Meet | 1600m | 5:47.12 | 8th · 4th on team | 96.7 | +0.1% | |
| 2024-03-14 | Southern Alamance/Cedar Ridge/Western Alamance Conf Meet | 3200m | 12:35.33 | 2nd · 1st on team | 96.5 | +0.1% | |
| 2024-03-07 | Central 3A WHS EA WA 2024 Conference Meet | 3200m | 12:21 | 5th · 3rd on team | 98.7 | +0.7% | |
| 2024-03-07 | Central 3A WHS EA WA 2024 Conference Meet | 1600m | 5:35.2 | 7th · 6th on team | 100.9 | +0.7% | PR SR |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 1600m | 5:54.06 | 28th · 2nd on team | 95.0 | +0.1% | |
| 2024-01-11 | Eastern Alamance Polar Bear #2 | 1600m | 5:46.07 | 12th · 3rd on team | 97.2 | +0.1% | PR SR |
| 2024-01-11 | Eastern Alamance Polar Bear #2 | 3200m | 12:47.95 | 7th · 1st on team | 94.7 | +0.1% | |
| 2023-12-05 | Eastern Alamance Polar Bear #1 | 3200m | 11:57.55 | 7th · 1st on team | 101.1 | +0.1% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | ABSS MS Meet (SAMS/HMS/WAMS) | 1600m | 6:12.64 | 9th · 4th on team | 108.1 | +0.9% | |
| 2022-04-04 | Western Middle, Woodlawn Middle @ Broadview Middle | 1600m | 6:07 | 2nd · 2nd on team | 108.3 | -0.4% | PR R SR RSR |