Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 23:40.1 | 40th · 2nd on team | 104.9 | -0.8% | ★PR ★CR SR CSR RSR |
| 2025-09-03 | Lake Mackintosh Marina | 5000m | 26:06.3 | 11th · 4th on team | 100.7 | +5.4% | CSR RSR |
| 2025-08-27 | Western Alamance High School | 5000m | 24:45 | 3rd · 2nd on team | 99.6 | -2.2% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | V.E. and Lydia H. Owens Recreational Park at Bull Creek | 5000m | 23:52.7 | 29th · 1st on team | 107.5 | +1.6% | PR ★CR SR CSR RSR |
| 2024-10-16 | Lake Mackintosh Marina | 5000m | 24:43.9 | 16th · 2nd on team | 107.2 | +5.4% | CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 24:22.7 | 43rd · 1st on team | 103.8 | -1.5% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Hagan-Stone Park | 5000m | 24:25.7 | 66th · 1st on team | 102.6 | -1.5% | PR CR SR CSR RSR |
| 2023-08-23 | Lake Mackintosh Marina | 5000m | 27:11.4 | 6th · 1st on team | 97.8 | +5.4% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Lake Mackintosh Marina | 5000m | 24:42.2 | 18th · 1st on team | 108.3 | +5.4% | PR ★CR SR CSR RSR |
| 2022-09-13 | Northwood High School | 5000m | 24:56.4 | 4th · 1st on team | 103.7 | +0.8% | PR ★CR SR CSR |
| 2022-08-31 | Lake Mackintosh Marina | 5000m | 25:50.5 | 6th · 1st on team | 104.6 | +5.4% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | 3A Central Conference Championships | 3200m | 14:57.63 | 8th · 3rd on team | 98.0 | +0.1% | |
| 2025-04-30 | 3A Central Conference Championships | 1600m | 6:50.38 | 9th · 2nd on team | 99.2 | +0.1% | |
| 2025-03-24 | Alamance City-County | 1600m | 6:36.64 | 6th · 2nd on team | 102.6 | -0.2% | SR |
| 2025-03-18 | Central 3A WHS EA WA Person Grace | 1600m | 6:39.94 | 4th · 2nd on team | 102.7 | +0.9% | |
| 2025-03-04 | Central 3A EA,WW,WA | 3200m | 15:16.2 | 5th · 2nd on team | 95.6 | +0.1% | |
| 2025-02-04 | Eastern / Southeast Alamance #4 | 1600m | 6:46.26 | 12th · 2nd on team | 100.3 | +0.1% | |
| 2025-01-28 | Eastern / Southeast Alamance #3 | 1600m | 6:51.19 | 15th · 2nd on team | 98.7 | -0.2% | |
| 2024-12-18 | Eastern /Southeast Alamance #2 | 1000m | 4:03.44 | 14th · 2nd on team | 97.5 | -0.2% | ★PR SR |
| 2024-12-18 | Eastern /Southeast Alamance #2 | 3200m | 14:39.12 | 3rd · 2nd on team | 99.9 | -0.2% | SR |
| 2024-11-19 | 2024 Cummings Polar Bear #1 | 1600m | 6:37.17 | 2nd · 1st on team | 103.4 | +0.8% | SR RSR |
| 2024-11-19 | 2024 Cummings Polar Bear #1 | 1000m | 4:05.25 | 6th · 2nd on team | 97.7 | +0.8% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2A/3A MidEast Regionals | 3200m | 13:50.45 | 6th · 1st on team | 105.8 | +0.1% | ★PR SR RSR |
| 2024-03-26 | Alamance County Championships | 1600m | 6:31.2 | 3rd · 1st on team | 103.9 | -0.2% | ★PR SR RSR |
| 2024-03-14 | Southern Alamance/Cedar Ridge/Western Alamance Conf Meet | 3200m | 14:48.6 | 1st · 1st on team | 99.2 | +0.1% | PR SR |
| 2024-03-14 | Southern Alamance/Cedar Ridge/Western Alamance Conf Meet | 1600m | 6:48.31 | 4th · 2nd on team | 99.6 | +0.1% | |
| 2024-03-07 | Central 3A WHS EA WA 2024 Conference Meet | 1600m | 6:43.2 | 4th · 2nd on team | 101.7 | +0.7% | PR SR RSR |
| 2024-01-30 | Eastern Alamance Polar Bear #3 | 1000m | 4:04.08 | 6th · 1st on team | 97.5 | +0.1% | PR SR RSR |
| 2024-01-11 | Eastern Alamance Polar Bear #2 | 500m | 1:50.52 | 7th · 2nd on team | — | +0.1% | ★PR SR |
| 2024-01-11 | Eastern Alamance Polar Bear #2 | 1600m | 7:00.14 | 5th · 4th on team | 97.1 | +0.1% | SR RSR |
| 2023-12-05 | Eastern Alamance Polar Bear #1 | 1000m | 4:05.38 | 9th · 5th on team | 97.0 | +0.1% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Alamance County Middle School Championship | 1600m | 6:59.6 | 5th · 2nd on team | 105.5 | -0.3% | |
| 2022-05-09 | ABSS MS Meet (SAMS/HMS/WAMS) | 1600m | 6:58.96 | 6th · 3rd on team | 107.0 | +0.9% | PR SR |
| 2022-04-04 | Western Middle, Woodlawn Middle @ Broadview Middle | 800m | 2:56 | 5th · 3rd on team | 113.6 | -0.4% | ★PR ★R SR RSR |