Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 5000m | 18:12.5 | 42nd · 1st on team | 141.1 | +0.055 | ★CR CSR |
| 2025-11-22 | Bowdoin Park | 5000m | 17:47.8 | 2nd · 1st on team | 144.1 | +0.061 | ★CR CSR |
| 2025-11-15 | Queensbury HS | 5000m | 17:25.2 | 2nd · 1st on team | 140.5 | +0.006 | ★CR CSR |
| 2025-11-06 | Chenango Valley State Park | 5000m | 18:16 | 1st · 1st on team | 137.7 | +0.026 | ★CR CSR |
| 2025-10-25 | Union-Endicott HS | 5000m | 17:18.7 | 1st · 1st on team | 145.4 | +0.037 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 14:17 | 3rd · 1st on team | 139.6 | +0.043 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Chenango Valley Middle/High School | 4000m | 15:05 | 1st · 1st on team | 137.6 | +0.082 | ★PR ★CR SR CSR |
| 2025-09-27 | McQuaid Jesuit High School | 4828m | 17:03.7 | 5th · 1st on team | 138.4 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | B'ville invit. | 5000m | 17:37.9 | 1st · 1st on team | 136.6 | -0.018 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 19:08.1 | 15th · 1st on team | 137.1 | +0.061 | CR CSR |
| 2024-10-26 | Fortin Park | 5000m | 17:52.4 | 1st · 1st on team | 138.4 | -0.001 | ★CR CSR |
| 2024-10-19 | Marathon Elementary School XC Course | 5000m | 18:06.4 | 1st · 1st on team | 140.9 | +0.044 | ★CR CSR |
| 2024-09-21 | Durgee Jr. HS | 5000m | 17:22.6 | 1st · 1st on team | 145.1 | +0.012 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Glendoveer Golf Course | 5000m | 18:48.5 | 62nd · 1st on team | 139.0 | +0.055 | CR CSR RSR |
| 2023-11-11 | VVS High School | 5000m | 18:30.8 | 3rd · 1st on team | 138.8 | +0.041 | ★CR SR CSR RSR |
| 2023-11-02 | Chenango Valley State Park | 5000m | 18:37.3 | 2nd · 1st on team | 136.2 | +0.026 | CR SR CSR RSR |
| 2023-09-23 | Baldwinsville JH | 5000m | 19:56.6 | 9th · 1st on team | 122.6 | -0.007 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 19:02.3 | 10th · 1st on team | 150.3 | +0.053 | ★CR R CSR RSR |
| 2022-10-22 | Owego HS | 5000m | 17:58 | 2nd · 1st on team | 150.2 | -0.009 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Marathon Elementary School XC Course | 5000m | 19:15.9 | 1st · 1st on team | 147.6 | +0.044 | CR R CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:12.8 | 2nd · 1st on team | 147.2 | +0.043 | PR CR SR CSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 18:03.4 | 3rd · 1st on team | 143.1 | -0.009 | PR ★CR SR CSR |
| 2022-09-24 | Baldwinsville JH | 5000m | 18:29.1 | 5th · 1st on team | 146.6 | -0.007 | PR ★CR SR CSR |
| 2022-09-20 | Horseheads HS | 5000m | 18:32.4 | 2nd · 1st on team | 147.3 | +0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-06 | NYSPHSAA -NY State Champs | 3000m | 9:32.94 | 2nd · 1st on team | 144.8 | -0.043 | SR |
| 2026-03-06 | NYSPHSAA -NY State Champs | 1500m | 4:40.69 | 14th · 1st on team | 134.0 | -0.043 | |
| 2026-02-20 | Section IV State Qualifiers | 1500m | 4:48.67 | 1st · 1st on team | 132.1 | -0.039 | |
| 2026-02-20 | Section IV State Qualifiers | 3000m | 10:00.51 | 1st · 1st on team | 137.1 | -0.039 | |
| 2026-01-31 | Penn Relays Winter Showcase - Girls AM | 1500m | 4:34.27 | 1st · 1st on team | 137.4 | -0.041 | SR |
| 2026-01-31 | Penn Relays Winter Showcase - Girls AM | 1mile | 4:53.72 | 2nd · 1st on team | 139.1 | -0.041 | SR |
| 2026-01-31 | Penn Relays Winter Showcase - Girls AM | 1600m | 4:52.18 | 2nd · 1st on team | 138.9 | -0.041 | ★PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 10:19.02 | 5th · 1st on team | 145.2 | -0.036 | SR RSR |
| 2026-01-18 | The VA Showcase | 3000m | 9:42.82 | 3rd · 1st on team | 143.4 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 2miles | 10:22.48 | 5th · 1st on team | 145.3 | -0.036 | SR RSR |
| 2025-12-20 | Section IV Classic 2 PM | 1000m | 3:04.27 | 1st · 1st on team | 131.1 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | 57th Annual Glenn D. Loucks Games | 1mile | 4:50.28 | 4th · 1st on team | 139.0 | -0.050 | |
| 2025-04-03 | Ithaca/Corning/Windsor | 3000m | 9:59.22 | 1st · 1st on team | 137.8 | -0.027 | |
| 2025-04-03 | Ithaca/Corning/Windsor | 1500m | 4:42.54 | 1st · 1st on team | 135.0 | -0.027 | |
| 2025-03-16 | Nike Indoor Nationals | 2miles | 10:04.42 | 3rd · 1st on team | 148.4 | -0.041 | ★PR SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:27.65 | 8th · 1st on team | 140.6 | -0.041 | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:46.38 | 6th · 1st on team | 142.5 | -0.041 | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 3000m | 9:25.6 | 3rd · 1st on team | 146.6 | -0.041 | |
| 2025-03-08 | NYPHSAA Indoor State Championships | 3000m | 9:23.18 | 2nd · 1st on team | 146.9 | -0.043 | ★PR SR RSR |
| 2025-02-23 | Section IV State Qualifiers | 1500m | 4:57.43 | 1st · 1st on team | 128.2 | -0.027 | |
| 2025-02-23 | Section IV State Qualifiers | 3000m | 9:57.97 | 1st · 1st on team | 138.1 | -0.027 | |
| 2025-01-31 | Penn Relays Winter Showcase presented by Toyota | 1mile | 4:49.86 | 1st · 1st on team | 140.8 | -0.041 | PR SR RSR |
| 2025-01-17 | Quinney Invitational | 1500m | 4:37.05 | 1st · 1st on team | 137.5 | -0.039 | SR |
| 2025-01-12 | FLRC January Jicker | 1mile | 4:55.5 | 1st · 1st on team | 140.1 | -0.035 | SR RSR |
| 2025-01-03 | Hurley Invitational | 3000m | 9:55.39 | 1st · 1st on team | 138.0 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:52.45 | 36th · 1st on team | 138.7 | -0.045 | PR SR |
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 4:33.02 | 38th · 1st on team | 137.1 | -0.045 | PR SR |
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 3000m | 9:39.53 | 2nd · 1st on team | 141.0 | -0.038 | PR SR |
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 1500m | 4:39.55 | 13th · 1st on team | 135.6 | -0.038 | |
| 2024-05-30 | Section IV State Qualifier | 1500m | 4:44.04 | 2nd · 1st on team | 132.2 | -0.045 | |
| 2024-05-30 | Section IV State Qualifier | 3000m | 10:34.16 | 3rd · 2nd on team | 127.9 | -0.045 | |
| 2024-05-22 | Section IV Class A/B | 1500m | 4:34.72 | 1st · 1st on team | 139.0 | -0.027 | PR SR |
| 2024-05-22 | Section IV Class A/B | 3000m | 10:26.34 | 1st · 1st on team | 132.0 | -0.027 | |
| 2024-05-15 | STAC Championships | 1500m | 4:37.84 | 1st · 1st on team | 136.6 | -0.034 | |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 1mile | 5:02.94 | 13th · 1st on team | 133.3 | -0.050 | PR SR |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 3200m | 10:19.01 | 2nd · 1st on team | 139.5 | -0.050 | ★PR SR |
| 2024-05-07 | Corning Vs. Ithaca Meet | 3000m | 10:50.35 | 1st · 1st on team | 127.8 | -0.030 | |
| 2024-05-07 | Corning Vs. Ithaca Meet | 1500m | 4:37.52 | 1st · 1st on team | 137.6 | -0.030 | PR SR |
| 2024-05-04 | Horseheads Blue Shoes Invitational | 800m | 2:21.49 | 1st · 1st on team | 132.0 | -0.017 | |
| 2024-04-23 | Ithaca vs Susquehanna Valley Dual Meet | 800m | 2:20.71 | 1st · 1st on team | 131.9 | -0.027 | ★PR SR |
| 2024-04-20 | Square Deal Invite | 3000m | 10:10.22 | 1st · 1st on team | 134.4 | -0.034 | |
| 2024-03-10 | New Balance Nationals Indoor | 2miles | 10:38.56 | 19th · 1st on team | 137.1 | -0.045 | PR SR |
| 2024-03-02 | NYSPHSAA Indoor Championship | 3000m | 9:44.09 | 6th · 1st on team | 141.8 | -0.043 | PR SR RSR |
| 2024-02-25 | Section IV State Qualifiers | 1500m | 4:43.71 | 2nd · 1st on team | 135.0 | -0.035 | PR SR |
| 2024-02-25 | Section IV State Qualifiers | 3000m | 10:40.77 | 1st · 1st on team | 128.9 | -0.035 | |
| 2024-02-17 | Section IV Classic | 1000m | 2:59.71 | 1st · 1st on team | 134.7 | -0.031 | ★PR SR |
| 2024-01-13 | Jack Reed HS Showcase | 3000m | 10:08.43 | 1st · 1st on team | 135.2 | -0.032 | SR RSR |
| 2024-01-05 | Hurley Invitational | 1500m | 4:44.56 | 1st · 1st on team | 134.0 | -0.039 | PR SR RSR |
| 2023-12-16 | Winter Classic 2 PM Session | 1500m | 4:49.89 | 1st · 1st on team | 133.0 | -0.031 | SR RSR |
| 2023-12-09 | Finger Lakes Invitational 2 PM | 1000m | 3:05.5 | 1st · 1st on team | 130.8 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 3000m | 9:57.8 | 9th · 1st on team | 145.2 | -0.061 | |
| 2023-06-01 | Section IV State Qualifiers | 3000m | 9:50.88 | 1st · 1st on team | 150.5 | -0.045 | PR ★R SR RSR |
| 2023-05-17 | STAC Championships | 3000m | 10:09.08 | 1st · 1st on team | 146.2 | -0.040 | PR SR RSR |
| 2023-05-13 | Parkhurst Invitational | 800m | 2:25.29 | 2nd · 2nd on team | 136.9 | -0.045 | PR SR |
| 2023-05-08 | Ithaca Vs. Corning | 1500m | 4:44.69 | 1st · 1st on team | 145.8 | -0.027 | PR SR RSR |
| 2023-05-08 | Ithaca Vs. Corning | 3000m | 10:26.09 | 1st · 1st on team | 143.6 | -0.027 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Modified Divisional Meet | 800m | 2:32 | 2nd · 2nd on team | 136.7 | -0.004 | PR R SR RSR |
| 2022-06-08 | Modified Divisional Meet | 1500m | 4:55.36 | 1st · 1st on team | 144.4 | -0.004 | PR R SR RSR |