Racecast

Paulo Carag Jr.

Kentridge (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 119.5 2025 TF season
Best race 125.7 XC
Races 110
Seasons 4 2022 — 2025

RankedNation #16835·WA #557·WA D4A #248·NPSL #24·Team #3 ?

Cross Country

2024 XC 119.3

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Chambers Creek Properties Central Meadow 5000m 17:57.2 81st · 2nd on team 120.2 +0.025 CSR
2024-10-26 Ft. Steilacoom Park 5000m 17:21.5 21st · 2nd on team 122.7 +0.019 ★CR CSR
2024-10-16 Riverbend Golf Complex 5000m 17:21.3 7th · 2nd on team 123.4 +0.016 ★CR CSR
2024-10-12 Lakewood High School 4506m 19:08.6 301st · 2nd on team 98.0 ★PR ★CR SR CSR
2024-10-09 Kentridge HS 5000m 18:58 7th · 3rd on team 118.6 +0.072
2024-10-05 Cedarcrest Golf Course 5000m 17:16.3 99th · 2nd on team 124.0 +0.019 ★PR ★CR SR CSR
2024-09-25 Game Farm Park 5000m 17:35.8 2nd · 2nd on team 125.7 +0.049 ★CR ★R SR CSR RSR
2024-09-21 Seaside 3 Course 5000m 20:30.2 41st · 2nd on team 122.4 +0.189 ★CR CSR RSR
2024-09-18 Kentridge HS 5000m 18:52 3rd · 2nd on team 118.4 +0.072 ★CR SR CSR RSR

2023 XC 118.9

Kentridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Ft. Steilacoom Park 5000m 17:25.7 15th · 2nd on team 123.1 +0.019 CR CSR
2023-10-11 Riverbend Golf Complex 5000m 18:16.7 12th · 4th on team 117.2 +0.016 CR CSR
2023-10-04 Celebration Park 5000m 18:12 2nd · 2nd on team 119.7 +0.041 ★CR CSR
2023-09-30 Cedarcrest Golf Course 5000m 17:21 92nd · 3rd on team 124.5 +0.019 PR CR SR CSR RSR
2023-09-20 Lake Wilderness State Park 5000m 18:35.6 11th · 2nd on team 117.3 +0.047 ★CR CSR RSR
2023-09-16 Ft. Steilacoom Park 5000m 18:34 89th · 3rd on team 117.1 +0.019 SR CSR RSR
2023-09-13 Kentridge HS 5000m 19:58 13th · 3rd on team 113.2 +0.072 SR CSR RSR

2022 XC 119.1

Kentridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Lakewood High School 5000m 18:53.6 77th · 1st on team 113.9 +0.014
2022-11-12 Eagle Island State Park 5000m 19:12.3 270th · 3rd on team 113.5 +0.035 ★CR CSR
2022-10-29 Chambers Creek Properties Central Meadow 5000m 17:38.7 55th · 2nd on team 123.0 +0.025 PR ★CR SR CSR
2022-10-22 Ft. Steilacoom Park 5000m 17:58.2 11th · 2nd on team 119.9 +0.019 CR CSR
2022-10-12 Riverbend Golf Complex 5000m 18:24.7 2nd · 2nd on team 117.6 +0.016 CR CSR
2022-10-08 Lakewood High School 5000m 18:05.9 69th · 1st on team 119.7 +0.014 ★CR CSR
2022-10-05 Kentridge HS 5000m 19:23 6th · 4th on team 117.0 +0.072 CR CSR
2022-10-01 Cedarcrest Golf Course 5000m 17:49.8 99th · 1st on team 122.9 +0.019 PR CR SR CSR
2022-09-24 Camp Rilea National Guard 4300m 16:59 18th · 1st on team 124.9 +0.172 ★PR ★CR R SR CSR RSR
2022-09-21 Lake Wilderness State Park 5000m 19:11.4 8th · 2nd on team 116.2 +0.047 CR CSR
2022-09-14 Evergreen Senior High School 5000m 18:11.4 1st · 1st on team 121.3 +0.049 PR ★CR R SR CSR RSR

Track & Field

2025 TF 116.4

Kentridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-08 Portland Track Festival Youth Meet presented by Stumptown Running 800m 2:07.71 18th · 3rd on team 117.2 -0.044
2025-06-08 Portland Track Festival Youth Meet presented by Stumptown Running 1500m 4:35.19 29th · 2nd on team 113.0 -0.044 SR
2025-05-09 Liberty Twilight 1600m 4:30.04 56th · 2nd on team 122.4 -0.051 ★PR SR RSR
2025-05-08 NPSL Meet: Kent All-City Championships 800m 2:18.61 7th · 2nd on team 108.0 -0.042
2025-05-03 South Sound Classic Presented by the Washington State Fair 1600m 4:34.37 38th · 2nd on team 121.9 -0.041 PR SR RSR
2025-05-01 NPSL Meet: Kentridge vs Kennedy Catholic 200m 26.9 21st · 13th on team -0.042 ★PR SR
2025-05-01 NPSL Meet: Kentridge vs Kennedy Catholic 800m 2:05.75 4th · 3rd on team 118.5 -0.042 ★PR SR
2025-05-01 NPSL Meet: Kentridge vs Kennedy Catholic 1600m 4:42.02 2nd · 1st on team 118.2 -0.042
2025-04-26 Bill Harris Invitational 1600m 4:37.5 10th · 1st on team 120.5 -0.038 PR SR RSR
2025-04-26 Bill Harris Invitational 3200m 10:14.31 10th · 1st on team 118.4 -0.038 SR
2025-04-17 NPSL Track - Kentridge / Tahoma @ Tahoma 800m 2:06.94 4th · 3rd on team 118.3 -0.034 PR SR
2025-04-17 NPSL Track - Kentridge / Tahoma @ Tahoma 1600m 4:40.52 5th · 2nd on team 119.8 -0.034 PR SR RSR
2025-04-12 Mt. Tahoma Track Festival 3200m 10:27.95 11th · 1st on team 114.5 -0.043
2025-04-02 NPSL Meet: Stadium vs. Kentridge 1600m 4:42.9 4th · 1st on team 117.4 -0.043 SR
2025-04-02 NPSL Meet: Stadium vs. Kentridge 3200m 10:49.5 8th · 1st on team 110.7 -0.043
2025-03-29 Liberty Invite 3200m 10:16.04 13th · 1st on team 116.3 -0.051 SR
2025-03-26 NPSL Track - Kentridge / Todd Beamer @ FWMF 800m 2:17.15 3rd · 2nd on team 108.6 -0.038 SR
2025-03-26 NPSL Track - Kentridge / Todd Beamer @ FWMF 1600m 5:00.94 1st · 1st on team 110.7 -0.038 SR
2025-01-26 2025 Spokane HS Invitational 1mile 4:43.91 55th · 27th on team 119.2 -0.036 ★PR SR RSR
2025-01-26 2025 Spokane HS Invitational 3000m 9:46.53 64th · 25th on team 117.5 -0.036 ★PR SR

2024 TF 115.5

Xtreme Speed (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-23 USATF Pacific Northwest Association Junior Olympic Championships 1500m 4:24.62 9th · 3rd on team 117.2 -0.043 ★PR SR
2024-05-10 NPSL Track & Field Championships 1600m 4:48.19 11th · 3rd on team 116.6 -0.038
2024-05-10 NPSL Track & Field Championships 3200m 10:21.86 10th · 2nd on team 117.2 -0.038
2024-05-02 NPSL Track - Kent All-City Championships @ French Field 1600m 4:40.76 4th · 2nd on team 118.7 -0.042 PR SR
2024-05-02 NPSL Track - Kent All-City Championships @ French Field 800m 2:11.13 5th · 2nd on team 113.8 -0.042
2024-04-27 Bill Harris Invitational 1600m 4:41.38 9th · 2nd on team 119.4 -0.038 PR SR RSR
2024-04-18 Kentridge, Thomas Jefferson at Auburn Mountainview 1600m 4:46.93 2nd · 2nd on team 118.0 -0.028
2024-04-18 Kentridge, Thomas Jefferson at Auburn Mountainview 800m 2:12.89 2nd · 2nd on team 114.1 -0.028
2024-04-13 South Sound Classic Presented by Washington State Fair 3200m 10:07.39 23rd · 2nd on team 118.7 -0.041 ★PR SR RSR
2024-04-13 South Sound Classic Presented by Washington State Fair 1600m 4:57.38 62nd · 2nd on team 112.2 -0.041
2024-04-04 NPSL Track - Kentridge / Tahoma @ Tahoma 3200m 10:39.66 3rd · 1st on team 113.6 -0.034
2024-04-04 NPSL Track - Kentridge / Tahoma @ Tahoma 800m 2:11.1 3rd · 2nd on team 115.1 -0.034 SR
2024-03-30 Kent-Meridian Invitational 3200m 10:19.71 13th · 2nd on team 116.4 -0.042 PR SR
2024-03-28 NPSL Track - Federal Way v Kentridge / Thomas Jefferson v Kent-Meridian @ French Field 1600m 5:00.48 3rd · 3rd on team 111.5 -0.042
2024-03-21 Auburn Riverside v. Kentridge 800m 2:13.92 4th · 3rd on team 112.9 -0.029 SR RSR
2024-03-21 Auburn Riverside v. Kentridge 1600m 4:44.39 4th · 3rd on team 118.4 -0.029 PR SR RSR
2024-02-11 2024 UW HS Invitational 3000m 10:09.73 154th · 1st on team 109.4 -0.046 SR RSR

2023 TF 112.2

Xtreme Speed (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-30 USATF National Junior Olympic Championships 800m 2:14.15 84th · 1st on team 112.1 -0.039
2023-07-30 USATF National Junior Olympic Championships 3000m 9:55.34 48th · 2nd on team 113.2 -0.039 PR SR
2023-07-30 USATF National Junior Olympic Championships 1500m 4:25.28 46th · 2nd on team 117.3 -0.039 PR SR RSR
2023-07-09 USATF Region 13 Junior Olympic Championships 1500m 4:31.48 8th · 2nd on team 114.5 -0.043 SR
2023-07-09 USATF Region 13 Junior Olympic Championships 3000m 10:21.68 7th · 2nd on team 108.5 -0.043
2023-07-09 USATF Region 13 Junior Olympic Championships 800m 2:12.61 6th · 1st on team 113.0 -0.043 SR
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships 3000m 10:06.01 5th · 2nd on team 111.1 -0.043 PR SR
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships 1500m 4:32.45 6th · 2nd on team 113.9 -0.043 SR
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships 800m 2:15.25 7th · 1st on team 110.7 -0.043
2023-06-17 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 800m 2:12.85 3rd · 1st on team 113.0 -0.042 SR
2023-06-17 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 3000m 10:21.65 3rd · 2nd on team 108.1 -0.042 PR SR
2023-06-17 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 1500m 4:39.12 4th · 2nd on team 111.3 -0.042 SR
2023-06-10 Washington Track & Field / Alpha Speed Summer Meet 1500m 4:40.6 3rd · 2nd on team 111.0 -0.041 SR
2023-05-12 NPSL Championships 3200m 11:22.41 16th · 3rd on team 106.2 -0.042
2023-05-04 Kent All City 800m 2:15.09 6th · 3rd on team 111.1 -0.042 SR
2023-04-29 63rd Shelton Invitational T&F 1600m 4:53.37 13th · 1st on team 114.4 -0.038
2023-04-29 63rd Shelton Invitational T&F 1mile 4:55.08 13th · 1st on team 114.5 -0.038 PR SR
2023-04-15 South Sound Classic, Presented by Nike Union Athletics Club 1600m 4:48.21 33rd · 1st on team 115.8 -0.041 PR SR RSR
2023-04-01 Mt.Tahoma Track Festival 1600m 5:04.12 47th · 3rd on team 110.2 -0.043
2023-03-29 NPSL League - Kentridge / Thomas Jefferson @ Todd Beamer 3200m 10:52.6 2nd · 2nd on team 110.1 -0.044 PR SR
2023-03-29 NPSL League - Kentridge / Thomas Jefferson @ Todd Beamer 1600m 4:49.76 3rd · 3rd on team 114.8 -0.044 PR SR RSR
2023-03-23 Kennedy @ Kentwood 1600m 4:57.96 4th · 3rd on team 112.4 -0.042 PR SR RSR
2023-03-23 Auburn Mountainview @ Kentridge / Kennedy @ Kentwood 1600m 4:57.96 4th · 3rd on team 112.4 -0.042

2022 TF 110.4

Xtreme Speed (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-07-31 USATF National Junior Olympic Championships 1500m 4:32.33 38th · 2nd on team 115.3 -0.036
2022-07-31 USATF National Junior Olympic Championships 800m 2:11.29 44th · 2nd on team 115.5 -0.036
2022-07-16 Washington Academy and Alpha Speed Summer Meet 800m 2:14.41 1st · 1st on team 112.1 -0.041
2022-07-10 USATF Region 13 Junior Olympic Championships 1500m 4:29.74 4th · 1st on team 117.6 -0.026 PR R SR RSR
2022-07-10 USATF Region 13 Junior Olympic Championships 800m 2:11.69 5th · 2nd on team 116.3 -0.026
2022-06-26 USATF Pacific Northwest Association Junior Olympic Championships 1500m 4:34.26 4th · 2nd on team 114.4 -0.043
2022-06-26 USATF Pacific Northwest Association Junior Olympic Championships 800m 2:11.78 5th · 2nd on team 114.8 -0.043
2022-06-18 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 1500m 4:34.14 4th · 1st on team 115.0 -0.031 PR R SR RSR
2022-06-18 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 800m 2:10.63 2nd · 1st on team 116.6 -0.031 PR R SR RSR
2022-06-11 Xtreme Speed Open 800m 2:17.29 4th · 2nd on team 110.9 -0.031 R RSR
2022-06-11 Xtreme Speed Open 1500m 4:44.62 3rd · 1st on team 110.8 -0.031 PR SR
2022-06-04 2nd Annual Cliff Nixon Invitational 1500m 4:54.21 4th · 2nd on team 106.1 -0.041 PR SR
2022-06-04 2nd Annual Cliff Nixon Invitational 800m 2:21.47 4th · 2nd on team 106.7 -0.041
2022-05-21 Xtreme Speed Jamboree 2022 1500m 4:59.83 1st · 1st on team 106.1 -0.023 PR SR
2022-05-05 KW, KR, KL @ Kent Meridan (French Field) All City Meet 800m 2:16.76 5th · 3rd on team 110.5 -0.042 PR R SR RSR
2022-04-16 South Sound Classic, Presented by Skipper's Elite Athlete 800m 2:18.72 35th · 3rd on team 108.5 -0.041 PR R SR RSR
2022-03-26 KM Invite 800m 2:20.15 25th · 2nd on team 107.2 -0.042 PR R SR RSR
2022-03-24 Kentridge at Auburn Riverside 800m 2:27.56 7th · 5th on team 103.5 -0.029
2022-03-24 Kentridge at Auburn Riverside 400m 1:01.68 9th · 5th on team -0.029 ★PR SR
2022-03-17 Thomas Jefferson / Kentridge / Federal Way @ Federal Way Memorial Stadium 800m 2:25.24 4th · 2nd on team 104.1 -0.038 PR R SR RSR
2022-03-17 Thomas Jefferson / Kentridge / Federal Way @ Federal Way Memorial Stadium 400m 1:03.13 4th · 2nd on team -0.038 PR SR
2022-03-11 Kent Jamboree 800m 2:36.86 7th · 1st on team 95.7 -0.042 PR R SR RSR
2022-03-11 Kent Jamboree 400m 1:04.95 11th · 5th on team -0.042 PR SR