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Helms Kulas

J.H. Rose (NC) · 10 · PCMSPITT · Compare head to head

Athlete rating 110.2 2026 TF season
Best race 117.8 XC
Races 26
Seasons 4 2022 — 2026

RankedNation #55382·NC #1434·NC D6A #416·BCC XC #3·Team #5 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 13 races in 2025

Cross Country

2025 XC 111.4

J.H. Rose (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-03 Boyd Lee Park 5000m 18:16.4 1st · 1st on team 112.3 -0.022
2025-11-01 Ivey Redmon Sports Complex 5000m 18:16.4 72nd · 1st on team 113.5 -0.009 ★CR CSR
2025-10-24 Red Oak Middle School 5000m 18:07 1st · 1st on team 113.0 -0.020 ★CR CSR
2025-10-15 New Bern High School 5000m 16:59 1st · 1st on team 117.8 -0.043 ★PR ★CR ★R SR CSR RSR
2025-10-08 Boyd Lee Park 5000m 17:46 1st · 1st on team 115.2 -0.022 R RSR
2025-10-01 Boyd Lee Park 5000m 18:17 1st · 1st on team 110.8 -0.022
2025-09-24 New Bern High School 5000m 18:23 1st · 1st on team 110.5 -0.043 CSR
2025-09-17 Boyd Lee Park 5000m 18:11 1st · 1st on team 111.6 -0.022
2025-09-10 Boyd Lee Park 5000m 17:30 7th · 1st on team 114.6 -0.022 PR ★CR R SR CSR RSR
2025-09-06 Nash Central Middle School 5000m 19:50 1st · 1st on team 103.7 -0.032 CSR
2025-09-03 Northeast Creek Park Road 5000m 19:23 1st · 1st on team 102.7 -0.044 CSR
2025-08-27 Boyd Lee Park 5000m 18:17 1st · 1st on team 111.8 -0.022 SR CSR RSR

2024 XC 108.6

J.H. Rose (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Jacksonville High School 5000m 17:57.6 32nd · 1st on team 111.4 -0.049 ★CR CSR
2024-10-16 Boyd Lee Park 5000m 17:43 12th · 1st on team 114.1 -0.022 PR CR R SR CSR RSR
2024-10-09 New Bern High School 5000m 17:54 6th · 1st on team 112.5 -0.043 PR CR R SR CSR RSR
2024-10-02 Boyd Lee Park 5000m 18:44 1st · 1st on team 109.3 -0.022 CR R CSR RSR
2024-09-28 Boyd Lee Park 5000m 19:26 1st · 1st on team 107.0 -0.022 CR CSR
2024-09-25 Northeast Creek Park Road 5000m 18:40 1st · 1st on team 108.8 -0.044 ★CR CSR
2024-09-11 New Bern High School 5000m 18:23.6 1st · 1st on team 109.1 -0.043 PR CR R SR CSR RSR
2024-09-07 Nash Central Middle School 5000m 19:23.6 1st · 1st on team 104.2 -0.032 ★CR CSR
2024-09-04 Burton Industrial Park 5000m 19:03 1st · 1st on team 107.3 -0.033 PR ★CR R SR CSR RSR
2024-08-28 Boyd Lee Park 5000m 20:23 1st · 1st on team 102.0 -0.022 PR CR R SR CSR RSR

2022 XC 78.6

C M Eppes (NC) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-24 Boyd Lee Park 2414m 13:16.9 11th · 2nd on team 70.0 — ★PR ★CR SR CSR
2022-08-20 Boyd Lee Park 1609m 6:44 2nd · 2nd on team 87.2 -0.006 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 110.2

J.H. Rose (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-01 BCC 6A 7A Track at DHC SC JHR 1600m 5:03 6th · 2nd on team 110.2 -0.042 ★PR SR RSR

2025 TF 102.3

J.H. Rose (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-02 BCC 3/A 4/A Rose South Central at Conley 1600m 5:26.56 9th · 2nd on team 102.3 -0.042 PR SR RSR