Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 18:05.3 | 89th · 4th on team | 113.9 | -0.025 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:48.1 | 45th · 5th on team | 116.5 | -0.014 | ★CR CSR |
| 2024-10-26 | Silver Lake Regional High School | 5000m | 16:48.2 | 12th · 2nd on team | 120.5 | -0.041 | ★PR ★CR R SR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 16:59.25 | 46th · 3rd on team | 116.6 | -0.068 | PR ★CR SR CSR |
| 2024-10-08 | Merrymount Park | 4023m | 14:12 | 3rd · 2nd on team | 118.4 | +0.017 | ★PR ★CR SR CSR |
| 2024-10-01 | Pembroke HS Home Course | 4425m | 15:58 | 1st · 1st on team | 118.8 | +0.031 | |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 17:44.8 | 37th · 2nd on team | 112.5 | -0.049 | PR ★CR SR CSR |
| 2024-09-24 | Pembroke HS Home Course | 4425m | 15:54 | 2nd · 2nd on team | 119.5 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2024-09-10 | Plymouth South High School | 4023m | 14:16 | 5th · 2nd on team | 118.9 | +0.019 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Hingham High School | 5000m | 20:07.1 | 77th · 10th on team | 103.3 | -0.025 | ★CR CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 18:18.4 | 8th · 1st on team | 107.8 | -0.068 | PR CR SR CSR |
| 2023-10-11 | Pembroke HS Home Course | 4425m | 17:12 | 13th · 9th on team | 111.0 | +0.031 | PR CR SR CSR |
| 2023-10-03 | Hanover High School | 4023m | 16:20 | 6th · 6th on team | 107.3 | +0.046 | PR ★CR SR CSR |
| 2023-09-30 | Wrentham Development Center | 5000m | 18:44.1 | 160th · 7th on team | 106.5 | -0.051 | PR ★CR SR CSR |
| 2023-09-26 | Scituate High School | 4345m | 16:30 | 10th · 8th on team | 111.1 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2023-09-12 | Pembroke HS Home Course | 4425m | 17:41 | 11th · 6th on team | 107.7 | +0.031 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Hingham High School | 5000m | 23:42 | 70th · 21st on team | 87.1 | -0.025 | CR CSR |
| 2022-10-22 | Stanley Park | 5000m | 21:28.5 | 98th · 18th on team | 91.5 | -0.081 | PR ★CR SR CSR |
| 2022-10-04 | Pembroke HS Home Course | 4425m | — | — | — | +0.031 | |
| 2022-09-20 | Pembroke HS Home Course | 4425m | 20:06 | 29th · 25th on team | 93.7 | +0.031 | PR CR SR CSR |
| 2022-09-16 | Plymouth South High School | 4264m | 17:49 | 22nd · 16th on team | 102.7 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | Patriot League Spring Championship | 1mile | 4:39.35 | 3rd · 2nd on team | 121.4 | -0.037 | ★R RSR |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | 2miles | 11:54.73 | 2nd · 2nd on team | 102.9 | -0.030 | |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | 800m | 2:05.41 | 2nd · 1st on team | 120.6 | -0.030 | |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 1mile | 4:43.3 | 17th · 1st on team | 117.3 | -0.051 | |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 1mile | 4:35.36 | 37th · 2nd on team | 121.3 | -0.050 | ★PR R SR RSR |
| 2025-04-30 | Pembroke vs Scituate | lj | 16-11.00 | — | — | -0.045 | |
| 2025-04-30 | Pembroke vs Scituate | 1mile | 4:51.43 | 1st · 1st on team | 115.2 | -0.045 | |
| 2025-04-15 | Pembroke vs Plymouth South | 800m | 2:04.29 | 2nd · 1st on team | 119.8 | -0.045 | ★PR SR RSR |
| 2025-04-09 | Pembroke vs Hanover | 800m | 2:06.8 | 2nd · 1st on team | 119.6 | -0.029 | PR SR RSR |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 1000m | 2:47.19 | 12th · 2nd on team | 115.5 | -0.049 | |
| 2025-02-08 | Patriot League Indoor TF Championship | 1mile | 4:44.43 | 7th · 2nd on team | 117.5 | -0.048 | |
| 2025-01-30 | Patriot League Meet #6 | 2miles | 10:32.59 | 5th · 2nd on team | 116.4 | -0.049 | ★PR SR |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 1mile | 4:43.05 | 23rd · 2nd on team | 118.0 | -0.049 | PR SR RSR |
| 2025-01-23 | Patriot League Meet #5 | 600m | 1:31.22 | 8th · 3rd on team | — | -0.049 | ★PR SR |
| 2025-01-16 | Patriot League Meet #4 | 1mile | 4:45.45 | 3rd · 1st on team | 117.0 | -0.049 | |
| 2025-01-10 | MSTCA Northeast Invitational | 1mile | 4:45.07 | 31st · 2nd on team | 117.2 | -0.049 | SR RSR |
| 2025-01-10 | MSTCA Northeast Invitational | 1000m | 2:46.8 | 27th · 2nd on team | 115.8 | -0.049 | ★PR SR |
| 2025-01-06 | Patriot League Meet #3 | 600m | 1:38.75 | 19th · 4th on team | — | -0.049 | SR |
| 2024-12-20 | Patriot League Meet #2 | 1000m | 2:55.07 | 7th · 2nd on team | 110.5 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | Patriot League Spring Championship | 1mile | 4:47.14 | 6th · 3rd on team | 116.6 | -0.043 | |
| 2024-05-06 | Quincy/North Quincy @ Pembroke | 800m | 2:06.89 | 2nd · 2nd on team | 116.9 | -0.045 | PR R SR RSR |
| 2024-05-04 | Weston Twilight - Regis Events | 1mile | 4:44.65 | 66th · 2nd on team | 116.8 | -0.050 | PR R SR RSR |
| 2024-04-29 | Hanover @ Pembroke | 800m | 2:09.01 | 1st · 1st on team | 115.1 | -0.045 | PR SR |
| 2024-04-23 | Pembroke @ Scituate | 800m | 2:11.1 | 2nd · 2nd on team | 116.0 | -0.028 | PR R SR RSR |
| 2024-04-18 | MSTCA Warrior Invitational | 800m | 2:14.28 | 28th · 4th on team | 111.1 | -0.044 | PR SR |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 1mile | 4:49.11 | 25th · 2nd on team | 115.6 | -0.049 | PR R SR RSR |
| 2024-02-10 | Patriot league Indoor TF Championship | 2miles | 11:02.95 | 4th · 1st on team | 111.0 | -0.048 | |
| 2024-02-01 | Patriot League Meet #6 | 2miles | 10:38.99 | 4th · 1st on team | 115.1 | -0.049 | PR R SR RSR |
| 2024-01-26 | Patriot League Meet #5 | 600m | 1:34.1 | 12th · 3rd on team | — | -0.049 | PR SR |
| 2024-01-18 | Patriot League Meet #4 | 2miles | 10:54.73 | 6th · 1st on team | 112.3 | -0.049 | PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 1mile | 4:56.63 | 68th · 5th on team | 112.6 | -0.049 | PR R SR RSR |
| 2024-01-14 | MSTCA Northeast Invitational | 1000m | 2:50.56 | 47th · 4th on team | 113.4 | -0.049 | PR R SR RSR |
| 2024-01-03 | Patriot League Meet #3 | 1mile | 5:11.39 | 15th · 3rd on team | 107.3 | -0.049 | SR |
| 2024-01-03 | Patriot League Meet #3 | 2miles | 11:49.38 | 16th · 2nd on team | 103.7 | -0.049 | PR SR |
| 2023-12-15 | Patriot League Meet #2 | 1000m | 2:57.32 | 12th · 1st on team | 109.3 | -0.049 | PR SR RSR |
| 2023-12-07 | Patriot League Meet #1 | 1mile | 5:29.52 | 14th · 1st on team | 101.5 | -0.049 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Patriot League Outdoor Championship | 1mile | 5:10.17 | 4th · 1st on team | 109.0 | -0.043 | |
| 2023-05-05 | MSTCA Lou Tozzi Freshman Sophomore Meet | 1mile | 5:06.61 | 22nd · 3rd on team | 110.5 | -0.034 | PR SR |
| 2023-05-03 | Scituate @ Pembroke | 800m | 2:15.3 | 6th · 6th on team | 110.8 | -0.036 | PR R SR RSR |
| 2023-04-25 | Plymouth South at Pembroke | 1mile | 5:13.59 | 8th · 4th on team | 106.4 | -0.045 | PR SR |
| 2023-04-12 | Pembroke @ Hanover | 1mile | 5:31 | 7th · 6th on team | 102.8 | -0.029 | PR SR |
| 2023-04-06 | Pembroke @ NQQ | 800m | 2:21.2 | 7th · 6th on team | 107.5 | -0.029 | PR R SR RSR |
| 2023-01-27 | Patriot League Meet #5 | 1000m | 3:08.83 | 21st · 7th on team | 102.6 | -0.049 | PR SR RSR |
| 2023-01-19 | Patriot League Meet #4A | 1000m | 3:12.76 | 25th · 6th on team | 100.5 | -0.049 | PR SR RSR |
| 2023-01-19 | Patriot League Meet #4 | 1000m | 3:12.76 | 25th · 6th on team | 100.5 | -0.049 | |
| 2022-12-16 | Patriot League Meet #2 | 1000m | 3:29.86 | 38th · 10th on team | 92.8 | -0.049 | |
| 2022-12-08 | Patriot League Meet #1 | 1000m | 3:28.1 | 6th · 3rd on team | 93.6 | -0.049 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Pembroke vs North Quincy | 800m | 2:35.68 | 17th · 12th on team | 97.4 | -0.045 | PR R SR RSR |