Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 23:27.9 | 62nd · 5th on team | 107.8 | +0.025 | ★CR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 21:16.41 | 7th · 1st on team | 113.7 | -0.031 | ★PR ★CR SR CSR RSR |
| 2024-10-08 | Merrymount Park | 4023m | 17:45.9 | 5th · 1st on team | 112.6 | +0.028 | ★PR ★CR SR CSR RSR |
| 2024-10-01 | Pembroke HS Home Course | 4425m | 19:56 | 1st · 1st on team | 112.3 | +0.036 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 23:03.3 | 79th · 2nd on team | 106.6 | -0.002 | PR ★CR SR CSR RSR |
| 2024-09-24 | Pembroke HS Home Course | 4425m | — | — | — | +0.036 | PR CR SR CSR |
| 2024-09-10 | Plymouth South High School | 4023m | 19:44 | 7th · 4th on team | 103.7 | +0.044 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Hanover High School | 2735m | 11:46.1 | 20th · 2nd on team | 122.3 | +0.019 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | South Shore Middle School XC Championship | 2736m | 12:45 | 56th · 4th on team | 109.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | Meet results → | Women's 800 Meters | 2:27.12 | 10th · 2nd on team | 124.6 | — | ★PR SR |
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 400m | 1:02.28 | 23rd · 1st on team | — | -0.038 | SR |
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 800m | 2:24.05 | 10th · 1st on team | 126.5 | -0.038 | RSR |
| 2026-05-23 | MSTCA South Shore Twilight | 400m | 1:02.9 | 9th · 1st on team | — | -0.049 | |
| 2026-05-20 | Patriot League Championship Meet | 400m | 1:03.24 | 7th · 1st on team | — | -0.038 | |
| 2026-05-13 | Pembroke vs Quincy vs North Quincy | 800m | 2:23.84 | 2nd · 1st on team | 126.4 | -0.040 | ★PR SR RSR |
| 2026-05-09 | Weston Twilight Invitational - Regis Events | 800m | 2:27.25 | 25th · 1st on team | 122.8 | -0.045 | SR RSR |
| 2026-04-16 | Plymouth South vs Pembroke | 400m | 1:02.72 | 1st · 1st on team | — | -0.036 | SR |
| 2026-04-08 | Pembroke vs Hanover | 400m | 1:04.4 | 1st · 1st on team | — | -0.040 | |
| 2026-04-08 | Pembroke vs Hanover | 200m | 31.47 | 4th · 3rd on team | — | -0.040 | SR |
| 2026-01-31 | Patriot League Indoor Track & Field Championship | 600m | 1:41.42 | 3rd · 1st on team | — | -0.044 | SR |
| 2026-01-24 | MSTCA Coaches' Invitational | 600m | 1:41.76 | 18th · 1st on team | — | -0.045 | SR |
| 2026-01-21 | Patriot League Meet #5 | 300m | 45.15 | 6th · 1st on team | — | -0.045 | SR |
| 2026-01-09 | MSTCA Northeast Invitational | 400m | 1:03.28 | 11th · 1st on team | — | -0.045 | SR |
| 2026-01-09 | MSTCA Northeast Invitational | 600m | 1:44.37 | 16th · 1st on team | — | -0.045 | |
| 2026-01-06 | Patriot League Meet #4 | 1000m | 3:19.66 | 1st · 1st on team | 117.8 | -0.045 | ★PR SR RSR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 600m | 1:43.52 | 7th · 1st on team | — | -0.044 | SR |
| 2025-12-22 | Patriot League Meet #3 | 300m | 45.71 | 3rd · 1st on team | — | -0.045 | SR |
| 2025-12-15 | Patriot League Meet #2 | 600m | 1:46.53 | 2nd · 1st on team | — | -0.045 | SR |
| 2025-12-10 | Patriot League Meet #1 | 300m | 45.76 | 2nd · 1st on team | — | -0.045 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 800m | 2:24.81 | 14th · 1st on team | 124.7 | -0.048 | |
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 400m | 1:03.78 | 22nd · 1st on team | — | -0.048 | |
| 2025-05-20 | Patriot League Spring Championship | 800m | 2:25.76 | 5th · 1st on team | 126.6 | -0.032 | ★R RSR |
| 2025-05-14 | Pembroke vs Quincy vs North Quincy | 200m | 27.06 | 2nd · 2nd on team | — | -0.026 | ★PR SR |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 400m | 1:01.55 | 5th · 1st on team | — | -0.043 | |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 800m | 2:24.49 | 24th · 1st on team | 125.5 | -0.045 | PR R SR RSR |
| 2025-05-02 | MSTCA Lou Tozzi Twilight Freshman-Sophomore Invitational | 400m | 1:04.28 | 8th · 1st on team | — | -0.040 | |
| 2025-04-30 | Pembroke vs Scituate | 200m | 27.56 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-04-15 | Pembroke vs Plymouth South | 400m | 1:00.62 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2025-04-09 | Pembroke vs Hanover | 400m | 1:00.64 | 1st · 1st on team | — | -0.025 | PR SR |
| 2025-02-22 | MIAA Indoor Track & Field Meet of Champions | 600m | 1:39.22 | 13th · 1st on team | — | -0.045 | |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:38.92 | 4th · 1st on team | — | -0.045 | ★PR SR |
| 2025-02-08 | Patriot League Indoor TF Championship | 600m | 1:42.25 | 2nd · 1st on team | — | -0.044 | |
| 2025-01-30 | Patriot League Meet #6 | 600m | 1:42.21 | 2nd · 1st on team | — | -0.045 | |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 600m | 1:39.58 | 4th · 1st on team | — | -0.045 | PR SR |
| 2025-01-23 | Patriot League Meet #5 | 300m | 43.12 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2025-01-10 | MSTCA Northeast Invitational | 600m | 1:40.85 | 7th · 1st on team | — | -0.045 | PR SR |
| 2025-01-06 | Patriot League Meet #3 | 1000m | 3:21.96 | 4th · 1st on team | 116.6 | -0.045 | PR SR RSR |
| 2025-01-05 | MSTCA Freshman-Sophomore Meet (Small Schools) | 600m | 1:43 | 3rd · 1st on team | — | -0.045 | SR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 400m | 1:02.38 | 6th · 1st on team | — | -0.044 | SR |
| 2024-12-20 | Patriot League Meet #2 | 600m | 1:49.12 | 6th · 1st on team | — | -0.045 | SR |
| 2024-12-10 | Patriot League Meet #1 | 300m | 45.33 | 2nd · 1st on team | — | -0.045 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-20 | BSG 2024 | 400m | 1:02.08 | 1st · 1st on team | — | -0.045 | PR SR |
| 2024-05-15 | Patriot League Spring Championship | 800m | 2:27.19 | 3rd · 1st on team | 124.2 | -0.037 | PR R SR RSR |
| 2024-05-06 | Quincy/North Quincy @ Pembroke | 800m | 2:28.83 | 2nd · 1st on team | 121.9 | -0.040 | PR SR RSR |
| 2024-04-29 | Hanover @ Pembroke | 200m | 27.92 | 2nd · 2nd on team | — | -0.040 | PR SR |
| 2024-04-29 | Hanover @ Pembroke | 100m | 13.76 | 4th · 4th on team | — | -0.040 | ★PR SR |
| 2024-04-23 | Pembroke @ Scituate | 400m | 1:03.44 | 1st · 1st on team | — | -0.023 | |
| 2024-04-18 | MSTCA Warrior Invitational | 200m | 28.59 | 30th · 1st on team | — | -0.035 | PR SR |
| 2024-04-18 | MSTCA Warrior Invitational | 400m | 1:04 | 7th · 1st on team | — | -0.035 | |
| 2024-04-10 | Pembroke at Plymouth South | 800m | 2:32.3 | 2nd · 1st on team | 120.3 | -0.036 | PR SR RSR |
| 2024-03-10 | New Balance Nationals Indoor | 400m | 1:02.5 | 41st · 1st on team | — | -0.045 | PR SR |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:42.58 | 8th · 1st on team | — | -0.045 | PR SR |
| 2024-02-10 | Patriot league Indoor TF Championship | 600m | 1:46.07 | 5th · 1st on team | — | -0.044 | PR SR |
| 2024-02-01 | Patriot League Meet #6 | 600m | 1:47.03 | 8th · 1st on team | — | -0.045 | PR SR |
| 2024-01-26 | Patriot League Meet #5 | 300m | 45.43 | 4th · 3rd on team | — | -0.045 | PR SR |
| 2024-01-18 | Patriot League Meet #4 | 600m | 1:47.19 | 5th · 1st on team | — | -0.045 | PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 200m | 28.91 | 52nd · 6th on team | — | -0.045 | PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 55m | 8.3 | 111th · 10th on team | — | -0.045 | ★PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 600m | 1:47.68 | 32nd · 1st on team | — | -0.045 | PR SR |
| 2024-01-06 | MSTCA Freshman-Sophomore (Small School) | 600m | 1:52.04 | 15th · 1st on team | — | -0.045 | PR SR |
| 2024-01-03 | Patriot League Meet #3 | 600m | 1:53.79 | 11th · 3rd on team | — | -0.045 | PR SR |
| 2023-12-15 | Patriot League Meet #2 | 600m | 1:55.22 | 9th · 1st on team | — | -0.045 | PR SR |
| 2023-12-07 | Patriot League Meet #1 | 300m | 49.43 | 15th · 1st on team | — | -0.045 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-09 | MA Division 2 Middle School State Track & Field Championship | 400m | 1:06.95 | 5th · 1st on team | — | -0.050 | |
| 2023-05-31 | South Shore Middle School League TF Championship | 400m | 1:05.33 | 2nd · 1st on team | — | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | Massachusetts Middle School Division 2 TF Championship | 400m | 1:10.02 | 23rd · 2nd on team | — | -0.050 | PR SR |
| 2022-05-31 | South Shore Middle School League TF Championship | 400m | 1:12.92 | 8th · 2nd on team | — | -0.039 | PR SR |