Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Warren G. Magnuson Park | 3000m | 12:05.9 | 46th · 3rd on team | 132.1 | -0.022 | ★CR SR CSR |
| 2025-11-01 | Celebration Park | 3000m | 12:07.2 | 20th · 3rd on team | 133.8 | -0.034 | SR CSR RSR |
| 2025-10-25 | Lower Woodland | 3000m | 13:45.23 | 40th · 3rd on team | 123.6 | +0.014 | CSR |
| 2025-10-12 | Robinswood Park | 3000m | 13:15.1 | 31st · 2nd on team | 127.7 | +0.015 | ★CR SR CSR |
| 2025-10-05 | Lincoln Park | 1609m | 6:28.9 | 27th · 2nd on team | 129.1 | +0.002 | ★CR CSR RSR |
| 2025-09-27 | DuPont Civic Center | 1609m | 6:25.72 | 15th · 1st on team | 125.8 | -0.032 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Bellarmine Prep HS | 800m | 2:16 | 1st · 1st on team | — | +0.047 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 3000m | 12:20.6 | 146th · 2nd on team | 132.0 | -0.019 | ★CR CSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3000m | 12:29 | 21st · 2nd on team | 133.7 | +0.002 | ★CR CSR |
| 2024-11-16 | Warren G. Magnuson Park | 3000m | 12:10.3 | 12th · 2nd on team | 133.1 | -0.022 | CR CSR |
| 2024-11-02 | Celebration Park | 3000m | 11:56.2 | 4th · 1st on team | 133.5 | -0.034 | ★PR ★CR SR CSR |
| 2024-10-26 | Lower Woodland | 3000m | 12:43.22 | 5th · 1st on team | 132.9 | +0.014 | ★CR CSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 3000m | 12:40.4 | 5th · 1st on team | 131.8 | -0.004 | ★CR SR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 2414m | 9:47.2 | 35th · 8th on team | 130.8 | -0.027 | ★PR ★CR SR CSR |
| 2024-09-29 | Lincoln Park | 1609m | 6:29.9 | 7th · 1st on team | 128.5 | +0.002 | PR CR SR CSR |
| 2024-09-21 | Ft. Steilacoom Park | 3218m | 14:52.9 | 20th · 8th on team | 126.7 | +0.059 | ★PR ★CR SR CSR |
| 2024-09-14 | Bellarmine Prep HS | 800m | 2:28.4 | 1st · 1st on team | 161.5 | +0.047 | PR CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Farragut State Park | 1609m | 12:16.1 | 33rd · 1st on team | 68.7 | — | ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 3000m | 12:37.3 | 16th · 1st on team | 130.3 | -0.022 | PR CR SR CSR |
| 2023-10-28 | Upper Woodland | 2655m | 13:00.6 | 8th · 1st on team | 112.3 | — | ★PR ★CR SR CSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 3000m | 12:42.4 | 9th · 1st on team | 130.5 | -0.004 | PR CR SR CSR |
| 2023-10-14 | Robinswood Park | 3000m | 13:39 | 17th · 1st on team | 122.8 | +0.015 | CR CSR |
| 2023-10-07 | Five Mile Lake Park | 3000m | 13:14.6 | 12th · 1st on team | 129.8 | +0.031 | PR ★CR SR CSR |
| 2023-09-23 | Lower Woodland | 2000m | 8:50 | 8th · 1st on team | 125.8 | +0.026 | ★CR SR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 3218m | 15:41.1 | 19th · 6th on team | 123.0 | +0.059 | PR CR SR CSR |
| 2023-09-09 | Bellarmine Prep HS | 800m | 2:34.6 | 4th · 1st on team | 157.9 | +0.047 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 2000m | 8:08.1 | 62nd · 1st on team | 128.5 | -0.010 | ★PR ★CR SR CSR |
| 2022-10-29 | Woodland Park | 2000m | 8:52.2 | 5th · 1st on team | 127.0 | +0.042 | PR ★CR SR CSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 1880m | 8:11.8 | 3rd · 1st on team | 128.5 | +0.045 | ★PR ★CR R SR CSR RSR |
| 2022-10-08 | Five Mile Lake Park | 1600m | 7:19.3 | 6th · 1st on team | 123.7 | +0.078 | ★PR ★CR R SR CSR RSR |
| 2022-10-01 | Lincoln Park | 1609m | 7:02 | 5th · 1st on team | 120.2 | +0.002 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | NIKE/XTREME Christal Johnson Memorial Meet | 800m | 2:30.62 | 4th · 2nd on team | 136.6 | -0.044 | |
| 2026-06-20 | NIKE/XTREME Christal Johnson Memorial Meet | 400m | 1:05.69 | 5th · 1st on team | — | -0.044 | ★PR SR |
| 2026-06-13 | WATFA & ASA Summer Showcase | 800m | 2:31.66 | 3rd · 2nd on team | 136.1 | -0.041 | |
| 2026-05-24 | Rain City Flyers Go the Distance Meet 2026 | 1500m | 5:07.93 | 6th · 1st on team | 134.1 | -0.041 | ★PR SR |
| 2026-05-24 | Rain City Flyers Go the Distance Meet 2026 | 800m | 2:28.38 | 12th · 3rd on team | 139.1 | -0.041 | ★PR SR RSR |
| 2026-05-23 | Ford Sports Invitational | 800m | 2:31.4 | 3rd · 1st on team | 136.5 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-27 | USATF National Junior Olympic Championships | 800m | 2:40.06 | 57th · 1st on team | 134.2 | -0.001 | RSR |
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 800m | 2:37.74 | 6th · 1st on team | 133.3 | -0.023 | RSR |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:30.19 | 20th · 2nd on team | 124.6 | -0.043 | |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:29 | 8th · 1st on team | 126.3 | -0.043 | ★PR SR |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:39.83 | 7th · 1st on team | 129.2 | -0.043 | |
| 2025-06-21 | NIKE/XTREME Christal Johnson Memorial Meet | 800m | 2:47.23 | 6th · 1st on team | 123.5 | -0.042 | |
| 2025-06-21 | NIKE/XTREME Christal Johnson Memorial Meet | 3000m | 11:59.88 | 1st · 1st on team | 121.7 | -0.042 | PR SR |
| 2025-06-18 | Bill Roe All-Comers Meet #3 - Newcomers Week | 800m | 2:46.37 | 30th · 1st on team | 124.6 | -0.036 | |
| 2025-06-14 | WATFA & ASA Summer Showcase | 800m | 2:57.1 | 11th · 3rd on team | 116.5 | -0.041 | |
| 2025-06-07 | Cliff Nixon Invitational Meet - Cascade Striders | 400m | 1:10.46 | 5th · 1st on team | — | -0.041 | SR |
| 2025-06-07 | Cliff Nixon Invitational Meet - Cascade Striders | 1500m | 5:32.95 | 14th · 1st on team | 124.4 | -0.041 | |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 1500m | 5:24.19 | 3rd · 1st on team | 127.2 | -0.041 | SR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 800m | 2:36.51 | 3rd · 1st on team | 131.7 | -0.041 | PR SR RSR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 5:57.15 | 70th · 2nd on team | 123.3 | -0.052 | ★PR SR |
| 2025-04-13 | West Seattle Icebreaker | 800m | 2:39.97 | 6th · 2nd on team | 129.7 | -0.033 | SR RSR |
| 2024-08-17 | Big Day of Play Fun Run | 1mile | 6:57.5 | 1st · 1st on team | 118.7 | +0.066 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-28 | USATF National Junior Olympic Championships | 1500m | 5:32.33 | 30th · 1st on team | 127.8 | -0.012 | |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 400m | 1:12.37 | 11th · 1st on team | — | -0.037 | |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 800m | 2:39.8 | 7th · 1st on team | 129.9 | -0.037 | PR SR RSR |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 1500m | 5:22.8 | 5th · 1st on team | 128.4 | -0.037 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:10.39 | 5th · 1st on team | — | -0.043 | PR SR |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:40.45 | 4th · 1st on team | 128.9 | -0.043 | PR SR RSR |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:20.47 | 2nd · 1st on team | 128.7 | -0.043 | PR SR |
| 2024-06-15 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 2:46.5 | 3rd · 1st on team | 124.5 | -0.042 | |
| 2024-06-15 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 1500m | 5:39.68 | 2nd · 1st on team | 121.8 | -0.042 | |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 1500m | 5:31.04 | 3rd · 1st on team | 125.1 | -0.041 | PR SR |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 400m | 1:13.43 | 11th · 1st on team | — | -0.041 | SR |
| 2024-06-01 | 2024 Cascade Striders Meet | 800m | 2:44.42 | 5th · 1st on team | 125.8 | -0.041 | PR SR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 1500m | 5:48.9 | 2nd · 1st on team | 118.5 | -0.041 | |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 2:50.15 | 2nd · 1st on team | 121.9 | -0.041 | |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 6:05.98 | 72nd · 6th on team | 120.5 | -0.052 | PR SR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 800m | 2:55.14 | 4th · 1st on team | 120.0 | -0.033 | |
| 2024-05-05 | Rainier Beach Invitational 2024 | 1500m | 6:04.42 | 4th · 1st on team | 115.0 | -0.033 | |
| 2024-05-05 | Rainier Beach Invitational 2024 | 400m | 1:25.2 | 25th · 1st on team | — | -0.033 | |
| 2024-04-27 | Race results → | 800m | 2:48.09 | 1st · 1st on team | — | — | |
| 2024-04-27 | Race results → | 1500m | 5:41.11 | 3rd · 1st on team | — | — | SR |
| 2024-04-21 | West Seattle Icebreaker | 800m | 2:44.65 | 3rd · 1st on team | 126.8 | -0.033 | SR RSR |
| 2024-04-21 | West Seattle Icebreaker | 400m | 1:13.51 | 2nd · 1st on team | — | -0.033 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | hj | 0.90m | — | — | -0.043 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | shot | 4.02m | — | — | -0.043 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 400m | 1:12.64 | 13th · 1st on team | — | -0.043 | PR SR |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 800m | 2:44.58 | 9th · 1st on team | 125.7 | -0.043 | PR SR RSR |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 400m | 1:14.15 | 17th · 2nd on team | — | -0.043 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 5:36.78 | 12th · 1st on team | 122.7 | -0.043 | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | hj | 0.85m | — | — | -0.043 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | shot | 4.13m | — | — | -0.043 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:14.75 | 12th · 1st on team | — | -0.043 | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:15.82 | 19th · 2nd on team | — | -0.043 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:50.88 | 9th · 1st on team | 117.6 | -0.043 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:47.19 | 6th · 1st on team | 123.5 | -0.043 | PR SR RSR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | shot | 3.95m | — | — | -0.042 | |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 1500m | 5:54.31 | 4th · 1st on team | 116.6 | -0.042 | |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 2:54.53 | 8th · 1st on team | 118.7 | -0.042 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | shot | 3.59m | — | — | -0.041 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 1500m | 5:48.27 | 6th · 1st on team | 118.9 | -0.041 | PR SR |
| 2023-06-03 | 2023 Cascade Striders Invitational | javelin | 14.32m | — | — | -0.041 | |
| 2023-06-03 | 2023 Cascade Striders Invitational | hj | NH | — | — | -0.041 | |
| 2023-06-03 | 2023 Cascade Striders Invitational | 800m | 2:54.15 | 10th · 1st on team | 119.0 | -0.041 | PR SR RSR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 6:26.54 | 8th · 1st on team | 114.0 | -0.052 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-31 | USATF National Junior Olympic Championships | 800m | 3:08.43 | 33rd · 2nd on team | 111.0 | -0.036 | |
| 2022-07-31 | USATF National Junior Olympic Championships | 400m | 1:22.09 | 39th · 1st on team | — | -0.036 | |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 400m | 1:19.16 | 5th · 1st on team | — | -0.026 | PR SR |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 800m | 2:57.05 | 5th · 2nd on team | 119.4 | -0.026 | PR R SR RSR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | lj | 2.55m | — | — | -0.043 | |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:19.2 | 3rd · 1st on team | — | -0.043 | PR SR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 3:04.93 | 2nd · 2nd on team | 112.8 | -0.043 | PR R SR RSR |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | lj | 2.71m | — | — | -0.031 | |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 400m | 1:22.39 | 6th · 2nd on team | — | -0.031 | PR SR |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 3:11.23 | 2nd · 2nd on team | 109.9 | -0.031 | PR R SR RSR |
| 2022-06-11 | Xtreme Speed Open | lj | 2.75m | — | — | -0.031 | |
| 2022-06-11 | Xtreme Speed Open | 800m | 3:16.75 | 1st · 1st on team | 106.8 | -0.031 | PR R SR RSR |
| 2022-06-11 | Xtreme Speed Open | 400m | 1:29.47 | 10th · 1st on team | — | -0.031 | |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 400m | 1:22.9 | 8th · 1st on team | — | -0.041 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 100m | 17.26 | 28th · 1st on team | — | -0.041 | ★PR SR |