Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Western Oregon University | 3000m | 11:08.3 | 50th · 2nd on team | 137.0 | +0.015 | ★PR ★CR SR CSR RSR |
| 2025-11-15 | Warren G. Magnuson Park | 3000m | 11:21.3 | 23rd · 2nd on team | 128.3 | -0.022 | SR CSR |
| 2025-11-01 | Celebration Park | 3000m | 11:30.2 | 12th · 1st on team | 128.6 | -0.034 | SR CSR |
| 2025-10-25 | Lower Woodland | 3000m | 12:28.82 | 17th · 2nd on team | 124.2 | +0.014 | CSR |
| 2025-10-18 | Genesse Park Trails (lower field) | 3000m | 11:45.1 | 11th · 1st on team | 126.1 | -0.004 | ★CR SR CSR |
| 2025-10-05 | Lincoln Park | 1609m | 6:13.79 | 16th · 1st on team | 126.5 | +0.002 | ★CR CSR |
| 2025-09-27 | DuPont Civic Center | 1609m | 5:55.3 | 5th · 2nd on team | 128.6 | -0.032 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Ft. Steilacoom Park | 3218m | 14:02.2 | 15th · 3rd on team | 123.6 | +0.059 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3000m | 11:50.3 | 32nd · 1st on team | 140.9 | +0.002 | ★CR ★R CSR RSR |
| 2024-11-16 | Warren G. Magnuson Park | 3000m | 11:19.5 | 25th · 1st on team | 113.5 | -0.022 | PR ★CR SR CSR |
| 2024-11-02 | Celebration Park | 3000m | 11:21.2 | 11th · 1st on team | 140.4 | -0.034 | PR ★CR R SR CSR RSR |
| 2024-10-26 | Lower Woodland | 3000m | 12:07.32 | 15th · 1st on team | 139.5 | +0.014 | PR ★CR R SR CSR RSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 3000m | — | — | — | -0.004 | CR SR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 20:31.4 | 2nd · 1st on team | 137.5 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 21:21.5 | 4th · 1st on team | 131.0 | +0.019 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Farragut State Park | 1609m | 12:26.9 | 35th · 1st on team | 67.7 | — | PR ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 3000m | 12:58.1 | 21st · 1st on team | 126.8 | -0.022 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-24 | Rain City Flyers Go the Distance Meet 2026 | 1500m | 5:39.84 | 23rd · 3rd on team | 107.7 | -0.041 | |
| 2026-05-24 | Rain City Flyers Go the Distance Meet 2026 | 800m | 2:36.97 | 16th · 2nd on team | 114.1 | -0.041 | ★PR SR |
| 2026-05-24 | Rain City Flyers Go the Distance Meet 2026 | 3000m | 11:03.2 | 6th · 2nd on team | 119.0 | -0.041 | |
| 2026-05-23 | Ford Sports Invitational | 800m | 2:41.81 | 22nd · 2nd on team | 110.8 | -0.040 | |
| 2026-05-23 | Ford Sports Invitational | 1500m | 5:15.92 | 16th · 2nd on team | 116.0 | -0.040 | SR |
| 2026-05-09 | Tigard Youth Club Meet | 1500m | 5:26.37 | 9th · 2nd on team | 111.7 | -0.045 | |
| 2026-05-09 | Tigard Youth Club Meet | 800m | 2:44.93 | 20th · 2nd on team | 108.2 | -0.045 | |
| 2026-05-09 | Tigard Youth Club Meet | 400m | 1:15.35 | 39th · 3rd on team | — | -0.045 | SR |
| 2026-05-09 | Tigard Youth Club Meet | 3000m | 10:59.01 | 11th · 2nd on team | 119.3 | -0.045 | SR RSR |
| 2026-05-03 | Rainier Beach Track Club Annual Invite | 800m | 2:41.49 | 13th · 2nd on team | 110.9 | -0.041 | SR |
| 2026-05-03 | Rainier Beach Track Club Annual Invite | 1500m | 5:20.09 | 10th · 2nd on team | 114.3 | -0.041 | SR |
| 2026-05-01 | Mercer Miles Twilight Meet | 1mile | 5:42.06 | 43rd · 2nd on team | 114.5 | -0.052 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-27 | USATF National Junior Olympic Championships | 3000m | 12:17.55 | 48th · 1st on team | 91.1 | -0.001 | |
| 2025-07-27 | USATF National Junior Olympic Championships | 1500m | 5:26.13 | 57th · 1st on team | 95.7 | -0.001 | |
| 2025-07-11 | Yelm Speed Night | 400m | 1:07.72 | 7th · 2nd on team | — | -0.031 | ★PR SR |
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 1500m | 5:12.46 | 7th · 1st on team | 97.8 | -0.023 | ★PR SR |
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 3000m | 11:14.96 | 6th · 1st on team | 97.4 | -0.023 | |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:18.34 | 7th · 1st on team | 129.2 | -0.043 | PR SR RSR |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:40.93 | 9th · 1st on team | 128.3 | -0.043 | PR SR |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 10:57.63 | 4th · 1st on team | 132.3 | -0.043 | ★PR SR RSR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 1500m | 5:33.96 | 8th · 2nd on team | 123.5 | -0.041 | |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 3000m | 11:53.84 | 5th · 3rd on team | 123.3 | -0.041 | SR |
| 2025-05-04 | Rainier Beach Track Club 22nd annual track meet | 1500m | 5:28.23 | 2nd · 1st on team | 126.6 | -0.033 | PR SR RSR |
| 2025-05-04 | Rainier Beach Track Club 22nd annual track meet | 800m | 2:44.61 | 7th · 2nd on team | 126.5 | -0.033 | PR SR |
| 2025-05-04 | Rainier Beach Track Club 22nd annual track meet | 400m | 1:13.4 | 15th · 1st on team | — | -0.033 | PR SR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 5:52.99 | 64th · 2nd on team | 124.7 | -0.052 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:44.14 | 9th · 1st on team | 124.1 | -0.043 | PR SR RSR |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:50.06 | 16th · 2nd on team | 121.6 | -0.043 | SR |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:42.97 | 21st · 2nd on team | 120.2 | -0.043 | SR |
| 2024-06-15 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 2:55.53 | 13th · 2nd on team | 118.1 | -0.042 | |
| 2024-06-15 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 1500m | 5:48.1 | 6th · 1st on team | 118.8 | -0.042 | |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 800m | 2:56.41 | 10th · 3rd on team | 117.4 | -0.041 | |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 1500m | 5:46.05 | 9th · 1st on team | 119.7 | -0.041 | SR |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 400m | 1:18.31 | 37th · 2nd on team | — | -0.041 | |
| 2024-06-01 | 2024 Cascade Striders Meet | 3000m | 12:04.3 | 11th · 1st on team | 120.4 | -0.041 | PR SR RSR |
| 2024-06-01 | 2024 Cascade Striders Meet | 200m | 33.18 | 33rd · 2nd on team | — | -0.041 | ★PR SR |
| 2024-06-01 | 2024 Cascade Striders Meet | 800m | 2:54.57 | 22nd · 2nd on team | 118.5 | -0.041 | SR |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 6:12.13 | 75th · 1st on team | 118.5 | -0.052 | SR RSR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 400m | 1:15.82 | 22nd · 1st on team | — | -0.033 | PR SR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 800m | 3:02.68 | 14th · 2nd on team | 115.1 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 5:35.66 | 11th · 1st on team | 123.1 | -0.043 | PR SR |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 800m | 2:47.09 | 12th · 1st on team | 123.8 | -0.043 | PR R SR RSR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:35.69 | 4th · 1st on team | 122.9 | -0.043 | PR R SR RSR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:47.17 | 5th · 1st on team | 123.6 | -0.043 | PR R SR RSR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 2:52.16 | 6th · 1st on team | 120.3 | -0.042 | PR R SR RSR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 1500m | 5:50.74 | 3rd · 1st on team | 117.8 | -0.042 | |
| 2023-06-10 | Phil Walden Inaugural Albina-Vancouver Roadrunners Invitational | 800m | 2:55.05 | 2nd · 1st on team | 118.8 | -0.034 | PR SR |
| 2023-06-10 | Phil Walden Inaugural Albina-Vancouver Roadrunners Invitational | 1500m | 5:51.8 | 3rd · 1st on team | 117.9 | -0.034 | |
| 2023-06-03 | 2023 Cascade Striders Invitational | 200m | 34.11 | 24th · 1st on team | — | -0.041 | PR SR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 800m | 2:56.31 | 12th · 1st on team | 117.5 | -0.041 | SR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 6:10.63 | 3rd · 1st on team | 119.0 | -0.052 | PR R SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | lj | 3.10m | — | — | -0.033 | |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 800m | 3:01.06 | 4th · 1st on team | 115.3 | -0.033 | SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 1500m | 5:49.71 | 2nd · 1st on team | 118.9 | -0.033 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 800m | 2:58.56 | 9th · 1st on team | 118.4 | -0.026 | |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | lj | DNS | — | — | -0.043 | |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:55.76 | 5th · 1st on team | 118.7 | -0.043 | PR R SR RSR |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | lj | NM | — | — | -0.031 | |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 3:02.77 | 5th · 1st on team | 115.0 | -0.031 | PR R SR RSR |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 100m | 17.24 | 34th · 2nd on team | — | -0.031 | |
| 2022-06-11 | Xtreme Speed Open | lj | 2.21m | — | — | -0.031 | |
| 2022-06-11 | Xtreme Speed Open | 100m | 16.88 | 31st · 1st on team | — | -0.031 | ★PR SR |
| 2022-06-11 | Xtreme Speed Open | 400m | 1:22.44 | 10th · 1st on team | — | -0.031 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 400m | 1:22.85 | 16th · 2nd on team | — | -0.041 | PR SR |