Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Western Oregon University | 3000m | 13:24.1 | 69th · 4th on team | — | +0.001 | ★CR CSR |
| 2025-11-15 | Warren G. Magnuson Park | 3000m | 12:43.4 | 34th · 3rd on team | — | +0.001 | ★PR ★CR SR CSR |
| 2025-11-01 | Celebration Park | 3000m | 13:32.3 | 25th · 3rd on team | — | +0.002 | PR ★CR SR CSR |
| 2025-10-18 | Genesse Park Trails (lower field) | 3000m | 14:08.1 | 26th · 3rd on team | — | +0.022 | PR ★CR SR CSR |
| 2025-10-05 | Lincoln Park | 1609m | 7:56.62 | 68th · 3rd on team | — | +0.029 | ★PR ★CR SR CSR |
| 2025-09-13 | Bellarmine Prep HS | 800m | 2:44.6 | 7th · 2nd on team | — | +0.019 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Warren G. Magnuson Park | 2000m | 9:44.4 | 39th · 3rd on team | 100.8 | -0.010 | ★CR CSR |
| 2024-11-02 | Celebration Park | 2000m | 9:50.4 | 26th · 2nd on team | 99.1 | -0.011 | ★CR CSR |
| 2024-10-26 | Lower Woodland | 2000m | 10:27.58 | 23rd · 3rd on team | 97.7 | +0.024 | ★CR CSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 2000m | 9:28.6 | 16th · 2nd on team | 103.1 | -0.028 | ★PR ★CR SR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 2414m | 12:27.5 | 125th · 11th on team | 97.8 | -0.000 | ★PR ★CR SR CSR |
| 2024-09-21 | Ft. Steilacoom Park | 1609m | 8:09.2 | 10th · 5th on team | 97.8 | +0.029 | PR ★CR SR CSR |
| 2024-09-14 | Bellarmine Prep HS | 800m | 3:17.5 | 21st · 7th on team | 109.3 | +0.019 | ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Farragut State Park | 2000m | 10:33.1 | 38th · 2nd on team | — | -0.038 | ★CR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 2000m | 11:34 | 43rd · 5th on team | — | -0.010 | CR CSR |
| 2023-10-28 | Upper Woodland | 2000m | 11:10.8 | 32nd · 3rd on team | — | +0.013 | ★CR CSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 2000m | 10:25.3 | 15th · 2nd on team | — | -0.028 | CR CSR |
| 2023-10-14 | Robinswood Park | 2000m | 9:50 | 23rd · 3rd on team | — | -0.081 | PR ★CR SR CSR |
| 2023-10-07 | Five Mile Lake Park | 1600m | 8:45.7 | 30th · 4th on team | — | +0.036 | ★PR ★CR SR CSR |
| 2023-09-30 | Chambers Creek Properties Central Meadow | 2414m | 13:05.1 | 64th · 11th on team | — | -0.000 | PR CR SR CSR |
| 2023-09-23 | Lower Woodland | 2000m | 10:31.5 | 11th · 2nd on team | — | +0.024 | PR CR SR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 1609m | 8:35.8 | 13th · 7th on team | — | +0.029 | PR CR SR CSR |
| 2023-09-09 | Bellarmine Prep HS | 800m | 3:04.9 | 20th · 10th on team | — | +0.019 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | NIKE/XTREME Christal Johnson Memorial Meet | hj | 1.12m | — | — | -0.039 | |
| 2026-06-20 | NIKE/XTREME Christal Johnson Memorial Meet | javelin | 17.36m | — | — | -0.039 | |
| 2026-06-20 | NIKE/XTREME Christal Johnson Memorial Meet | 400m | 1:17.28 | 13th · 1st on team | — | -0.039 | ★PR SR |
| 2026-06-13 | WATFA & ASA Summer Showcase | shot | 4.13m | — | — | -0.034 | |
| 2026-06-13 | WATFA & ASA Summer Showcase | hj | 1.10m | — | — | -0.034 | |
| 2026-06-13 | WATFA & ASA Summer Showcase | javelin | 17.45m | — | — | -0.034 | |
| 2026-06-07 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase | hj | 1.10m | — | — | -0.028 | |
| 2026-06-07 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase | shot | 4.05m | — | — | -0.028 | |
| 2026-06-07 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase | 400m | 1:17.43 | 3rd · 2nd on team | — | -0.028 | PR SR |
| 2026-05-24 | Rain City Flyers Go the Distance Meet 2026 | 1500m | 6:08.19 | 17th · 1st on team | — | -0.030 | ★PR SR |
| 2026-05-01 | Mercer Miles Twilight Meet | 1mile | 6:48.84 | 110th · 16th on team | — | -0.050 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-26 | 2025 Seattle Twilight Meet | 100m | 17.07 | 45th · 1st on team | — | -0.038 | ★PR SR |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | javelin | 23.81m | — | — | -0.039 | |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:23.52 | 30th · 2nd on team | — | -0.039 | |
| 2025-06-21 | NIKE/XTREME Christal Johnson Memorial Meet | javelin | 20.63m | — | — | -0.038 | |
| 2025-06-21 | NIKE/XTREME Christal Johnson Memorial Meet | 1500m | 6:36.44 | 8th · 2nd on team | 104.9 | -0.038 | PR SR |
| 2025-06-21 | NIKE/XTREME Christal Johnson Memorial Meet | 200m | 35.63 | 21st · 1st on team | — | -0.038 | ★PR SR |
| 2025-06-14 | WATFA & ASA Summer Showcase | hj | 1.00m | — | — | -0.034 | |
| 2025-06-14 | WATFA & ASA Summer Showcase | javelin | 21.10m | — | — | -0.034 | |
| 2025-06-08 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase | shot | 3.24m | — | — | -0.028 | |
| 2025-06-08 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase | hj | 0.85m | — | — | -0.028 | |
| 2025-06-08 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase | 400m | 1:20.67 | 4th · 2nd on team | — | -0.028 | PR SR |
| 2025-06-07 | Cliff Nixon Invitational Meet - Cascade Striders | shot | 3.92m | — | — | -0.035 | |
| 2025-06-07 | Cliff Nixon Invitational Meet - Cascade Striders | 400m | 1:28.36 | 31st · 1st on team | — | -0.035 | PR SR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 800m | 3:17.7 | 15th · 2nd on team | 105.9 | -0.030 | ★PR SR RSR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 400m | 1:28.52 | 8th · 1st on team | — | -0.030 | PR SR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 7:03.41 | 132nd · 11th on team | 104.7 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-13 | ASA & WATF Summer Showcase #2 (New Version) | javelin | 16.79m | — | — | -0.034 | |
| 2024-07-13 | ASA & WATF Summer Showcase #2 (New Version) | 400m | 1:35.88 | 1st · 1st on team | — | -0.034 | |
| 2024-07-13 | ASA & WATF Summer Showcase #2 (New Version) | 200m | 37.89 | 1st · 1st on team | — | -0.034 | PR SR |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | javelin | 17.35m | — | — | -0.031 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | javelin | 17.05m | — | — | -0.039 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 7:11.65 | 13th · 2nd on team | — | -0.039 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 3:31.88 | 15th · 2nd on team | — | -0.039 | PR SR |
| 2024-06-15 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | javelin | 17.59m | — | — | -0.038 | |
| 2024-06-15 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 200m | 43.48 | 17th · 1st on team | — | -0.038 | |
| 2024-06-15 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 1500m | 7:10.72 | 5th · 1st on team | — | -0.038 | PR SR |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | javelin | 17.37m | — | — | -0.034 | |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 400m | 1:35.86 | 27th · 1st on team | — | -0.034 | |
| 2024-06-01 | 2024 Cascade Striders Meet | javelin | 15.88m | — | — | -0.035 | |
| 2024-06-01 | 2024 Cascade Striders Meet | 200m | 39.03 | 18th · 1st on team | — | -0.035 | |
| 2024-06-01 | 2024 Cascade Striders Meet | 800m | 3:40.99 | 16th · 1st on team | — | -0.035 | |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 3:40.28 | 9th · 2nd on team | — | -0.030 | PR SR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 400m | 1:34.02 | 6th · 1st on team | — | -0.030 | PR SR |
| 2024-05-05 | Rainier Beach Invitational 2024 | javelin | 13.83m | — | — | -0.028 | |
| 2024-05-05 | Rainier Beach Invitational 2024 | 200m | 40.94 | 11th · 1st on team | — | -0.028 | |
| 2024-04-27 | Race results → | 200m | 41.3 | 6th · 1st on team | — | — | |
| 2024-04-21 | West Seattle Icebreaker | 200m | 38.92 | 1st · 1st on team | — | -0.028 | PR SR |
| 2024-04-21 | West Seattle Icebreaker | 800m | 4:08.02 | 2nd · 1st on team | — | -0.028 | SR |
| 2024-04-21 | West Seattle Icebreaker | 400m | 1:45.96 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2023-08-02 | Timberwolf All-Comers #3 | 1600m | 8:09 | 2nd · 2nd on team | — | -0.020 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | javelin | 9.30m | — | — | -0.035 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | javelin | 9.63m | — | — | -0.039 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | javelin | 12.23m | — | — | -0.039 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 3:56.23 | 13th · 1st on team | 88.2 | -0.039 | |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | javelin | 9.06m | — | — | -0.038 | |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 1500m | 8:05.93 | 7th · 2nd on team | 85.7 | -0.038 | PR SR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | javelin | 8.52m | — | — | -0.034 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 40y | 7.47 | 11th · 1st on team | — | -0.034 | ★PR SR |
| 2023-06-03 | 2023 Cascade Striders Invitational | javelin | 9.27m | — | — | -0.035 | |
| 2023-06-03 | 2023 Cascade Striders Invitational | 800m | 3:48.98 | 21st · 2nd on team | 91.4 | -0.035 | PR R SR RSR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 200m | 41.88 | 44th · 1st on team | — | -0.035 | PR SR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 8:20.2 | 4th · 1st on team | 88.7 | -0.050 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-16 | Washington Academy and Alpha Speed Summer Meet | 100m | 21.49 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 100m | 24.39 | 13th · 1st on team | — | -0.030 | PR SR |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 50m | 11.6 | 8th · 1st on team | — | -0.030 | ★PR SR |