Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | 27:57 | 282nd · 12th on team | 102.4 | +0.019 | ★CR CSR |
| 2024-09-20 | Haverford College | 6437m | 22:02.3 | 57th · 7th on team | 101.4 | -0.007 | ★PR ★CR SR CSR |
| 2024-08-31 | Community Park at Winterplace | 8000m | 27:04.1 | 46th · 19th on team | 103.2 | -0.008 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | DREAM Park | 8000m | 27:07 | 152nd · 7th on team | 103.3 | +0.006 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:46.4 | 269th · 11th on team | 98.2 | +0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Haverford College | 8000m | 27:13.7 | 12th · 6th on team | 103.4 | +0.008 | PR ★CR SR CSR |
| 2022-10-15 | Dream Park | 8000m | 27:45.4 | 160th · 3rd on team | 102.7 | +0.006 | PR ★CR SR CSR |
| 2022-09-16 | Forest Akers East Golf Course | 8000m | 28:37.7 | 190th · 17th on team | 101.6 | +0.027 | PR ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 16:40.6 | 25th · 19th on team | 107.0 | +0.029 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 17:44.7 | 52nd · 1st on team | 122.3 | +0.039 | ★CR CSR |
| 2020-11-22 | Hudson Valley Sports Dome | 5000m | 16:05.9 | 5th · 2nd on team | 128.2 | -0.014 | ★PR ★CR SR CSR RSR |
| 2020-11-14 | Hudson Valley Sports Dome | 5000m | 16:44.6 | 13th · 2nd on team | 123.3 | -0.014 | |
| 2020-11-03 | Arlington HS | 5000m | 17:14.5 | 1st · 1st on team | 120.6 | -0.009 | ★CR CSR |
| 2020-10-31 | Hudson Valley Sports Dome | 5000m | 16:28.9 | 1st · 1st on team | 124.9 | -0.014 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:53.8 | 198th · 15th on team | 120.4 | +0.045 | ★CR CSR |
| 2019-11-09 | Bowdoin Park | 5000m | 17:19 | 13th · 2nd on team | 125.5 | +0.061 | ★CR CSR |
| 2019-10-26 | Pawling HS | 5000m | 16:52.9 | 8th · 1st on team | 122.8 | +0.004 | ★CR CSR |
| 2019-10-19 | Bowdoin Park | 5000m | 17:48.9 | 66th · 3rd on team | 122.5 | +0.061 | CR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 13:41.5 | 14th · 1st on team | 124.3 | +0.043 | ★PR ★CR SR CSR |
| 2019-10-05 | Brewster HS | 5000m | 16:20.8 | 13th · 1st on team | 125.9 | -0.006 | PR ★CR SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 16:46 | 5th · 1st on team | 123.3 | -0.005 | PR ★CR SR CSR |
| 2019-09-21 | Bear Mountain State Park | 4828m | 16:45.3 | 27th · 1st on team | 123.6 | +0.029 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Somers HS | 5000m | 17:29 | 10th · 1st on team | 123.1 | +0.035 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Bowdoin Park | 5000m | 18:27.5 | 27th · 2nd on team | 118.6 | +0.061 | CSR RSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 14:32 | 14th · 3rd on team | 117.2 | +0.043 | PR CR SR CSR |
| 2018-10-06 | Brewster HS | 5000m | 17:23.9 | 32nd · 4th on team | 117.6 | -0.006 | PR CR SR CSR RSR |
| 2018-09-29 | Six Flags | 5000m | 18:24 | 47th · 6th on team | 113.1 | -0.005 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Bowdoin Park | 5000m | 18:08.1 | 29th · 4th on team | 120.0 | +0.061 | PR CR R SR CSR RSR |
| 2017-10-27 | Bowdoin Park | 5000m | 18:31.2 | 26th · 5th on team | 117.5 | +0.061 | PR CR SR CSR |
| 2017-10-18 | Bowdoin Park | 5000m | 18:54.8 | 17th · 6th on team | 115.7 | +0.061 | PR CR SR CSR |
| 2017-10-14 | Van Cortlandt Park | 2011m | 6:04.6 | 1st · 1st on team | 118.2 | -0.041 | ★PR ★CR R SR CSR RSR |
| 2017-09-09 | Somers HS | 2400m | 9:02.5 | 2nd · 1st on team | 111.3 | +0.105 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 1500m | 4:14.76 | 22nd · 8th on team | 103.4 | -0.032 | |
| 2025-04-19 | Hopkins Loyola Invite | 800m | 1:56.22 | 10th · 5th on team | 110.6 | -0.034 | RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 4:03.15 | 34th · 2nd on team | 107.0 | -0.042 | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 1:56.22 | 53rd · 6th on team | 109.2 | -0.036 | SR RSR |
| 2025-03-01 | Centennial Conference Indoor Championships | 1mile | 4:30.18 | 15th · 7th on team | 106.6 | -0.034 | SR RSR |
| 2024-12-07 | Navy Invite | 1mile | 4:30.34 | 11th · 1st on team | 104.3 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 800m | 1:57.61 | 15th · 5th on team | 108.8 | -0.035 | |
| 2024-04-20 | Hopkins Loyola Invitational | 800m | 1:56.84 | 11th · 1st on team | 109.6 | -0.034 | |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:54.99 | 68th · 2nd on team | 110.6 | -0.042 | ★PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:10.89 | 56th · 6th on team | 105.1 | -0.036 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 400m | 53.08 | 41st · 4th on team | — | -0.036 | SR |
| 2024-03-30 | Navy Outdoor Invitational | 800m | 1:55.35 | 7th · 1st on team | 111.2 | -0.031 | PR SR RSR |
| 2024-02-25 | Centennial Conference Indoor Championships | 800m | 1:57.91 | 4th · 2nd on team | 110.2 | -0.034 | RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 1:56.05 | 171st · 2nd on team | 108.7 | -0.053 | PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 4:31.71 | 25th · 2nd on team | 105.6 | -0.038 | |
| 2024-01-19 | NYC Gotham Cup | 1000m | 2:33.87 | 13th · 1st on team | 106.8 | -0.043 | SR |
| 2024-01-12 | TCNJ Indoor Invitational | 800m | 1:57.63 | 3rd · 1st on team | 108.5 | -0.041 | SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 1mile | 4:27.62 | 5th · 1st on team | 106.0 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 800m | 1:56.3 | 32nd · 1st on team | 110.1 | -0.037 | PR SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 800m | 1:56.97 | 18th · 7th on team | 110.7 | -0.039 | RSR |
| 2023-04-22 | Hopkins-Loyola Invitational | 800m | 1:57.13 | 4th · 1st on team | 110.0 | -0.034 | |
| 2023-04-16 | Bison Outdoor Classic | 400m | 52.7 | 96th · 2nd on team | — | -0.042 | SR |
| 2023-04-16 | Bison Outdoor Classic | 800m | 1:56.51 | 102nd · 3rd on team | 108.8 | -0.042 | PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 1500m | 4:19.07 | 56th · 5th on team | 101.3 | -0.036 | SR |
| 2023-04-01 | 2023 Towson Spring Open | 800m | 1:59.48 | 10th · 2nd on team | 108.4 | -0.025 | |
| 2023-03-04 | Tufts Last Chance National Qualifier | 800m | 1:57.5 | 14th · 1st on team | 109.8 | -0.042 | |
| 2023-02-26 | Centennial Conference Indoor Championships | 800m | 1:58.16 | 7th · 2nd on team | 110.1 | -0.034 | RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 1:56.93 | 207th · 2nd on team | 108.1 | -0.053 | PR SR |
| 2023-02-03 | NYU DIII Invitational | 1mile | 4:28.83 | 15th · 2nd on team | 105.6 | -0.041 | SR |
| 2023-01-28 | George Mason Patriot Games | 1000m | 2:32.65 | 9th · 1st on team | 109.7 | -0.038 | ★PR SR RSR |
| 2023-01-20 | NYC Gotham Cup | 800m | 1:58.85 | 9th · 1st on team | 107.3 | -0.043 | PR SR RSR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 800m | 2:01.76 | 15th · 2nd on team | 105.0 | -0.041 | SR RSR |
| 2022-12-02 | Fastrack Season Opener | 1mile | 4:36.89 | 10th · 2nd on team | 102.9 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 800m | 2:00.23 | 19th · 3rd on team | 108.0 | -0.032 | |
| 2022-04-23 | Hopkins Loyola Invitational | 800m | 1:59.06 | 14th · 2nd on team | 108.1 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Section 1 Class A Championship | 800m | 2:00.14 | 1st · 1st on team | 126.0 | -0.043 | |
| 2021-06-12 | Section 1 Class A Championship | 1600m | 4:40.73 | 5th · 1st on team | 120.2 | -0.043 | |
| 2021-06-05 | Section 1 Northern County Champs | 800m | 1:59.07 | 3rd · 1st on team | 128.0 | -0.040 | PR SR |
| 2021-06-05 | Northern County Championship | 800m | 1:59.07 | 3rd · 1st on team | 128.0 | -0.040 | |
| 2021-06-05 | Northern County Championship | 1600m | 4:35.57 | 2nd · 1st on team | 123.4 | -0.040 | SR |
| 2021-06-05 | Section 1 Northern County Champs | 1600m | 4:35.57 | 2nd · 1st on team | 123.4 | -0.040 | |
| 2021-06-05 | Section 1 Northern County Champs | 400m | 52.19 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2021-06-05 | Northern County Championship | 400m | 52.19 | 3rd · 1st on team | — | -0.040 | |
| 2021-05-21 | Section 1 League 1A Champs | 800m | 2:03.87 | 1st · 1st on team | 123.1 | -0.040 | |
| 2021-02-28 | adidas Indoor Nationals | 800m | 1:59.29 | 30th · 1st on team | 128.4 | -0.036 | PR SR RSR |
| 2021-02-28 | adidas Indoor Nationals | 1500m | 4:10.7 | 14th · 2nd on team | 126.4 | -0.036 | PR SR |
| 2021-02-28 | adidas Indoor Nationals | 1mile | 4:32.39 | 24th · 2nd on team | 126.1 | -0.036 | |
| 2021-02-06 | The East Coast Invitational | 1mile | 4:28.95 | 24th · 16th on team | 127.8 | -0.036 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Section 1 State Qualifier | 1000m | 2:34.34 | 5th · 1st on team | 128.1 | -0.041 | PR SR |
| 2020-02-05 | Section 1 Class A Championships | 600m | 1:25.08 | 6th · 1st on team | — | -0.041 | |
| 2020-01-26 | Section 1 Rockland Northern County Championships | 1600m | 4:31.99 | 3rd · 1st on team | 125.3 | -0.041 | |
| 2020-01-19 | Section 1 League Championships #2 | 600m | 1:24.1 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2020-01-18 | 25th New Balance Games | 1mile | 4:26.06 | 11th · 1st on team | 128.9 | -0.041 | ★PR ★R SR RSR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 1mile | 4:31.51 | 11th · 2nd on team | 125.0 | -0.051 | PR SR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1000m | 2:34.45 | 2nd · 1st on team | 127.8 | -0.043 | PR R SR RSR |
| 2020-01-03 | Section 1 Dendy #1 | 3200m | 10:25.9 | 3rd · 1st on team | 119.6 | -0.021 | ★PR SR |
| 2019-12-15 | Section 1 Kickoff #3 | 1600m | 4:30.7 | 2nd · 2nd on team | 125.9 | -0.041 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-31 | Section 1 State Qualifier | 800m | 1:59.54 | 5th · 1st on team | 126.6 | -0.040 | R RSR |
| 2019-05-31 | Section 1 State Qualifier | 1600m | 4:30.81 | 11th · 1st on team | 125.6 | -0.040 | PR SR |
| 2019-05-23 | Section 1 Class A Championships | 400m | 53.54 | 13th · 1st on team | — | -0.040 | PR SR |
| 2019-05-11 | Glen Loucks Games | 800m | 1:59.37 | 29th · 1st on team | 126.1 | -0.046 | PR R SR RSR |
| 2019-05-03 | Joe Wynne Somers Lions Club Invitational | 1mile | 4:34.3 | 2nd · 1st on team | 125.8 | -0.034 | PR R SR RSR |
| 2019-05-03 | Somers Lions Invitational | 1mile | 4:34.3 | 5th · 1st on team | 125.8 | -0.034 | |
| 2019-05-03 | Somers Lions Invitational | 800m | 2:01.3 | 4th · 1st on team | 126.0 | -0.034 | R RSR |
| 2019-05-03 | Joe Wynne Somers Lions Club Invitational | 800m | 2:01.3 | 2nd · 1st on team | 126.0 | -0.034 | |
| 2019-04-23 | Section 1 League 1A Championships | 400m | 54.35 | 9th · 2nd on team | — | -0.040 | PR SR |
| 2019-04-18 | Red Raider Relays | 800m | 2:01.25 | 8th · 1st on team | 125.2 | -0.041 | PR R SR RSR |
| 2019-04-18 | Red Raider Relays | 1600m | 4:32.85 | 10th · 1st on team | 124.9 | -0.041 | PR SR |
| 2019-02-02 | Section 1 Class A Championships | 1000m | 2:41.43 | 7th · 1st on team | 122.0 | -0.041 | PR R SR RSR |
| 2019-01-25 | Section 1 Rockland & Northern County Championships | 600m | 1:28.27 | 6th · 2nd on team | — | -0.041 | PR SR |
| 2019-01-20 | Section I League 1-A Championships | 1000m | 2:43.63 | 3rd · 1st on team | 120.4 | -0.041 | PR R SR RSR |
| 2019-01-06 | Ocean Breeze Freedom Games (HS) | 1000m | 2:46.76 | 25th · 2nd on team | 117.9 | -0.043 | PR SR RSR |
| 2018-12-09 | Section 1 Kickoff 1 | 600m | 1:31.44 | 13th · 1st on team | — | -0.041 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Joe Wynne Somers Lions Club Invitational | 800m | 2:06.62 | 15th · 2nd on team | 120.2 | -0.034 | PR R SR RSR |
| 2018-04-23 | Section 1 League 1A Championships | 1600m | 5:16.17 | 31st · 3rd on team | 107.7 | -0.036 | |
| 2018-04-20 | Red Raider Relays | 800m | 2:09.27 | 47th · 2nd on team | 117.4 | -0.041 | PR SR RSR |
| 2018-01-28 | Northern County Championships | 1000m | 2:49.35 | 9th · 2nd on team | 116.0 | -0.041 | PR SR RSR |
| 2018-01-20 | New Balance Games | 600m | 1:31.92 | 70th · 1st on team | — | -0.041 | PR SR |
| 2017-12-10 | New York Section I Kick Off #2 | 300m | 42 | 47th · 1st on team | — | -0.041 | ★PR SR |
| 2017-12-10 | New York Section I Kick Off #2 | 1600m | 5:00.67 | 28th · 2nd on team | 112.7 | -0.041 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Somers-Lions Invitation | 200m | 26.96 | 53rd · 7th on team | — | -0.034 | ★PR SR |