Racecast

Mousa Ghannam

Cranbrook Kingswood (MI) · 11 · COMSACMI D2OAKLANDAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.9 2012 TF season
Best race 104.9 XC
Races 41
Seasons 3 2010 — 2012

RankedNation #73020·MI #3941·MI D2 #1538·COMSAC #52·Team #30 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 20 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 101.2

Cranbrook Kingswood (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Goodells County Park 5000m 19:38 3rd · 2nd on team 104.1 -3.3% ★PR ★CR SR CSR
2011-10-22 Huron Meadows Metropark OFFICIAL 5000m 19:42.8 5th · 2nd on team 104.9 -2.5% PR ★CR ★R SR CSR RSR
2011-10-14 Oxford Golf Course 5000m 20:33.4 120th · 8th on team 103.1 -0.6% ★CR CSR
2011-10-11 Lutheran North HS OFFICIAL 5000m 20:20 52nd · 10th on team 104.3 -0.8% ★CR R CSR RSR
2011-10-01 Huron Meadows Metropark OFFICIAL 5000m 22:06 190th · 9th on team 93.7 -2.5%
2011-09-27 Huron Meadows Metropark OFFICIAL 5000m 20:07 50th · 9th on team 103.2 -2.5% PR CR SR CSR
2011-09-24 Culver Military Academy 5000m 21:03.7 19th · 5th on team 99.1 -0.7% ★CR CSR
2011-09-20 Cranbrook Kingswood 5000m 21:13.2 18th · 9th on team 101.9 +2.0%
2011-09-16 Forest Akers East Golf Course 5000m 20:26 148th · 2nd on team 101.7 -0.3% PR ★CR SR CSR
2011-09-13 Cranbrook Kingswood 5000m 20:58.5 35th · 8th on team 103.4 +2.0% PR ★CR R SR CSR RSR
2011-09-09 Cranbrook Kingswood 5000m 21:10.7 23rd · 7th on team 100.6 +2.0% PR CR R SR CSR RSR
2011-09-02 Oakland University 5000m 23:02 65th · 1st on team 93.6 +0.3% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2012 TF 94.4

Cranbrook Kingswood (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-14 CHSL Shrine, Cranbrook Kingswood @ Gabriel Richard (Riverview) 3200m 12:46 4th · 4th on team 97.5 +1.5% SR RSR
2012-05-14 CHSL Shrine, Cranbrook Kingswood @ Gabriel Richard (Riverview) 1600m 5:39 4th · 4th on team 101.4 +1.5% ★PR SR RSR
2012-05-08 CHSL Ann Arbor Fr. Gabriel Richard HS vs. Cranbrook Kingswood 1600m 6:10 15th · 7th on team 92.0 +0.9%
2012-05-08 CHSL Ann Arbor Fr. Gabriel Richard HS vs. Cranbrook Kingswood 3200m 13:20.5 8th · 6th on team 92.1 +0.9%
2012-05-02 Chsl Ln/ck/ndp shot 21:6.25 — — +0.8%
2012-05-02 Chsl Ln/ck/ndp 1600m 6:03.4 14th · 6th on team 93.8 +0.8% SR
2012-05-02 Chsl Ln/ck/ndp 3200m 14:05.8 10th · 5th on team 87.5 +0.8%
2012-04-11 DCDS vs. Cranbrook-Kingswood, Divine Child (boys) & Inkster 3200m 13:04 13th · 3rd on team 96.0 +2.4% SR RSR
2012-04-11 DCDS vs. Cranbrook-Kingswood, Divine Child (boys) & Inkster 800m 2:42 14th · 7th on team 95.1 +2.4% SR

2011 TF 96.8

Cranbrook Kingswood (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-17 Skyline @ Livonia Clarenceville 3200m 12:34 3rd · 3rd on team 98.4 +1.2%
2011-05-09 Riverview Gabriel Richard vs. Cranbrook Kingswood vs. Royal Oak Shrine 1600m 5:50 3rd · 3rd on team 98.2 +1.5%
2011-05-09 Riverview Gabriel Richard vs. Cranbrook Kingswood vs. Royal Oak Shrine 800m 2:35.8 4th · 4th on team 98.0 +1.5% ★PR SR
2011-05-07 Algonac Relays 1600m 5:44.2 4th · 2nd on team 97.8 -0.1% PR SR
2011-05-07 Algonac Relays 2400m 9:06 2nd · 1st on team 97.2 -0.1% ★PR SR
2011-05-04 Detroit Country Day vs Cranbrook -Kingswood, Roeper, & Inkster 3200m 12:30.1 6th · 3rd on team 99.8 +2.4% ★PR R SR RSR
2011-05-02 Notre Dame Prep vs. Cranbrook Kingswood lj 11:02 — — +2.0%
2011-05-02 Notre Dame Prep vs. Cranbrook Kingswood 1600m 5:58 6th · 4th on team 95.7 +2.0%
2011-04-14 Bishop Foley vs. Cranbrook/Roeper lj 13:00 — — +1.3%
2011-04-14 Bishop Foley vs. Cranbrook/Roeper 800m 2:40 3rd · 3rd on team 95.2 +1.3% PR SR
2011-04-14 Bishop Foley vs. Cranbrook/Roeper 3200m 13:22 3rd · 3rd on team 92.8 +1.3%
2011-04-14 Bishop Foley vs. Cranbrook/Roeper 1600m 5:46 4th · 4th on team 99.1 +1.3% PR R SR RSR
2011-04-12 Lutheran North vs Fr. Gabriel Richard & Cranbrook lj 13:11 — — +0.9%
2011-04-12 Lutheran North vs Fr. Gabriel Richard & Cranbrook 3200m 13:10.2 8th · 2nd on team 93.7 +0.9% PR SR RSR
2011-04-12 Lutheran North vs Fr. Gabriel Richard & Cranbrook 800m 2:40.2 7th · 2nd on team 94.4 +0.9% PR SR RSR
2011-04-12 Lutheran North vs Fr. Gabriel Richard & Cranbrook 1600m 5:49.1 14th · 3rd on team 97.7 +0.9% PR R SR RSR

2010 TF 95.0

Cranbrook Kingswood (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → 1600m 5:50.9 14th · 6th on team 95.6 — PR R SR RSR
2010-04-20 Race results → lj 12-05 — — —
2010-04-20 Race results → 200m 31.84 24th · 24th on team — — ★PR SR
2010-04-20 Race results → 1600m 5:55 7th · 7th on team 94.5 — PR R SR RSR