Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 17:51.6 | 4th · 1st on team | 116.2 | +0.015 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 16:55.5 | 10th · 1st on team | 123.9 | +0.025 | ★CR R CSR RSR |
| 2024-10-29 | Wrentham Development Center | 5000m | 16:23.7 | 1st · 1st on team | 122.9 | -0.009 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Wrentham Development Center | 5000m | 17:41.4 | 51st · 1st on team | 115.0 | -0.009 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-23 | Greater Lawrence Technical School | 5000m | 17:42 | 7th · 1st on team | — | -0.044 | PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 1mile | 4:42.48 | 26th · 1st on team | 118.5 | -0.044 | |
| 2025-05-20 | CAC Championship Meet 2025 (Upper) | hj | 5' 4" | — | — | -0.027 | |
| 2025-05-20 | CAC Championship Meet 2025 (Upper) | 800m | 2:08.36 | 3rd · 1st on team | 118.3 | -0.027 | |
| 2025-05-20 | CAC Championship Meet 2025 (Upper) | 1mile | 4:33.29 | 2nd · 1st on team | 124.9 | -0.027 | ★PR ★R SR RSR |
| 2025-05-12 | 2025 MVADA Track & Field Championship Meet Small Schools | 1mile | 4:41.93 | 1st · 1st on team | 121.0 | -0.028 | |
| 2025-05-12 | 2025 MVADA Track & Field Championship Meet Small Schools | 800m | 2:04.43 | 1st · 1st on team | 122.0 | -0.028 | SR |
| 2025-05-06 | NorthEast Metro Tech vs. Shawsheen 2025 | hj | 5-08.00 | — | — | -0.022 | |
| 2025-05-06 | NorthEast Metro Tech vs. Shawsheen 2025 | 800m | 2:16.93 | 1st · 1st on team | 111.4 | -0.022 | |
| 2025-05-06 | NorthEast Metro Tech vs. Shawsheen 2025 | 1mile | 4:37.46 | 1st · 1st on team | 123.6 | -0.022 | |
| 2025-04-30 | Shawsheen vs. Whitter Tech | hj | 5-08.00 | — | — | -0.022 | |
| 2025-04-30 | Shawsheen vs. Whitter Tech | 2miles | 11:55.11 | 1st · 1st on team | 104.2 | -0.022 | |
| 2025-04-30 | Shawsheen vs. Whitter Tech | 800m | 2:05.49 | 1st · 1st on team | 122.0 | -0.022 | SR |
| 2025-04-15 | Shawsheen Tech vs. CC of Lowell and Lynn Tech | hj | DNS | — | — | -0.022 | |
| 2025-04-15 | Shawsheen Tech vs. CC of Lowell and Lynn Tech | 1mile | 4:36.45 | 1st · 1st on team | 123.8 | -0.022 | PR SR RSR |
| 2025-04-15 | Shawsheen Tech vs. CC of Lowell and Lynn Tech | 800m | 2:12.31 | 1st · 1st on team | 115.1 | -0.022 | SR |
| 2025-04-09 | CAC Shawsheen Tech @ Greater Lowell | hj | 5' 4" | — | — | -0.027 | |
| 2025-04-09 | CAC Shawsheen Tech @ Greater Lowell | 800m | 2:15.4 | 2nd · 1st on team | 111.9 | -0.027 | SR |
| 2025-04-09 | CAC Shawsheen Tech @ Greater Lowell | 2miles | 10:23.61 | 2nd · 1st on team | 118.1 | -0.027 | ★PR SR RSR |
| 2025-04-03 | CAC Shawsheen Tech @ Greater Lawrence | hj | 5-08.00 | — | — | -0.021 | |
| 2025-04-03 | CAC Shawsheen Tech @ Greater Lawrence | 800m | 2:16.1 | 1st · 1st on team | 112.1 | -0.021 | SR RSR |
| 2025-04-03 | CAC Shawsheen Tech @ Greater Lawrence | 2miles | 10:46.58 | 1st · 1st on team | 114.8 | -0.021 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 3 Track & Field Championship | 800m | 2:04.39 | 22nd · 1st on team | 121.0 | -0.038 | SR |
| 2024-05-16 | CAC Championships 2024 (Upper Schools) | 1mile | 4:46.91 | 1st · 1st on team | 119.6 | -0.021 | |
| 2024-05-16 | CAC Championships 2024 (Upper Schools) | 800m | 2:04.79 | 3rd · 1st on team | 122.6 | -0.021 | R RSR |
| 2024-05-13 | Massachusetts Vocational Schools Track & Field Championships | 800m | 2:04.79 | 2nd · 1st on team | 121.6 | -0.028 | R SR RSR |
| 2024-05-13 | Massachusetts Vocational Schools Track & Field Championships | 1mile | 4:39.92 | 1st · 1st on team | 121.7 | -0.028 | R SR RSR |
| 2024-04-29 | Lynn Tech and Greater Lowell CC at Shawsheen | hj | 5-06.00 | — | — | -0.022 | |
| 2024-04-29 | Lynn Tech and Greater Lowell CC at Shawsheen | 1mile | 5:01.5 | 1st · 1st on team | 113.1 | -0.022 | |
| 2024-04-29 | Lynn Tech and Greater Lowell CC at Shawsheen | 800m | 2:07.93 | 1st · 1st on team | 118.9 | -0.022 | R SR RSR |
| 2024-04-24 | CAC Shawsheen @ Greater Lowell | hj | 5' 6 | — | — | -0.027 | |
| 2024-04-24 | CAC Shawsheen @ Greater Lowell | 1mile | 4:57.17 | 2nd · 1st on team | 115.2 | -0.027 | |
| 2024-04-24 | CAC Shawsheen @ Greater Lowell | 800m | 2:09.21 | 1st · 1st on team | 118.1 | -0.027 | R SR RSR |
| 2024-04-13 | North East Voc Tech vs. Shawsheen Tech | lj | 19-11.00 | — | — | -0.022 | |
| 2024-04-13 | North East Voc Tech vs. Shawsheen Tech | 1mile | 5:02.25 | 1st · 1st on team | 114.0 | -0.022 | |
| 2024-04-13 | North East Voc Tech vs. Shawsheen Tech | 800m | 2:11.35 | 1st · 1st on team | 116.9 | -0.022 | SR |
| 2024-04-10 | Greater Lawrence @ Shawsheen | lj | 18-09.00 | — | — | -0.022 | |
| 2024-04-10 | Greater Lawrence @ Shawsheen | 800m | 2:13.16 | 2nd · 1st on team | 114.4 | -0.022 | SR RSR |
| 2024-04-10 | Greater Lawrence @ Shawsheen | 1mile | 4:51.71 | 2nd · 1st on team | 117.2 | -0.022 | R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-28 | MIAA Division 4 Outdoor Track & Field Championship | 800m | 2:03.93 | 22nd · 1st on team | — | -0.039 | ★PR SR |
| 2023-05-28 | MIAA Division 4 Outdoor Track & Field Championship | 1mile | 4:39.46 | 23rd · 1st on team | — | -0.039 | PR SR |
| 2023-05-18 | Meet results → | Men's 800 Meters | 2:04.74 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-05-18 | Meet results → | Men's 2 Mile | 10:57.99 | 3rd · 1st on team | — | — | |
| 2023-05-16 | Meet results → | Men's 800 Meters | 2:05.94 | 2nd · 1st on team | — | — | PR SR |
| 2023-05-16 | Meet results → | Men's 2 Mile | 11:07.04 | 2nd · 1st on team | — | — | |
| 2023-05-06 | Meet results → | Men's 800 Meters | 2:10.3 | 2nd · 1st on team | — | — | PR SR |
| 2023-05-06 | Meet results → | Men's 2 Mile | 10:47 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-05-04 | Meet results → | Men's 800 Meters | 2:15.27 | 1st · 1st on team | — | — | |
| 2023-05-04 | Meet results → | Men's 2 Mile | 10:55.4 | 1st · 1st on team | — | — | PR SR |
| 2023-04-25 | Meet results → | Men's 2 Mile | 11:08.45 | 3rd · 1st on team | — | — | PR SR |
| 2023-04-25 | Meet results → | Men's 800 Meters | 2:15.01 | 3rd · 1st on team | — | — | PR SR |
| 2023-04-13 | Meet results → | Men's High Jump | 4' 10" | — | — | — | |
| 2023-04-13 | Meet results → | Men's 800 Meters | 2:18.27 | 3rd · 1st on team | — | — | PR SR |
| 2023-04-13 | Meet results → | Men's 2 Mile | 11:12.26 | 2nd · 1st on team | — | — | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Vocational Championship | 2miles | 11:50.69 | 8th · 2nd on team | 104.8 | -0.028 | PR R SR RSR |
| 2022-04-11 | Meet results → | Men's 2 Mile | 12:34.58 | 4th · 1st on team | 98.3 | — | PR R SR RSR |