Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-13 | Blue River Cross Country Course | 3000m | 11:50.2 | 73rd · 1st on team | 132.4 | +0.027 | CSR |
| 2025-11-22 | Western Oregon University | 3000m | 10:38.5 | 20th · 2nd on team | 143.6 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2025-11-15 | Warren G. Magnuson Park | 3000m | 11:01.3 | 11th · 1st on team | 137.5 | +0.001 | PR ★CR SR CSR |
| 2025-11-01 | Celebration Park | 3000m | 11:07.6 | 6th · 2nd on team | 139.3 | +0.002 | PR ★CR SR CSR RSR |
| 2025-10-25 | Lower Woodland | 3000m | 11:39.72 | 5th · 1st on team | 138.9 | +0.051 | ★CR CSR RSR |
| 2025-10-18 | Genesse Park Trails (lower field) | 3000m | 11:24.7 | 6th · 2nd on team | 135.3 | +0.022 | ★CR SR CSR |
| 2025-10-12 | Robinswood Park | 3000m | 11:41.2 | 5th · 2nd on team | 137.2 | +0.044 | ★CR SR CSR RSR |
| 2025-10-05 | Lincoln Park | 1609m | 5:58.05 | 7th · 2nd on team | 134.5 | +0.029 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 3000m | 11:17.5 | 26th · 1st on team | 139.9 | +0.027 | ★CR R CSR RSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3000m | 11:44.6 | 4th · 1st on team | 135.1 | +0.029 | ★CR CSR |
| 2024-11-16 | Warren G. Magnuson Park | 3000m | 11:09.8 | 2nd · 1st on team | 137.6 | +0.001 | PR CR R SR CSR RSR |
| 2024-11-02 | Celebration Park | 3000m | 11:23.5 | 2nd · 1st on team | 133.8 | +0.002 | PR CR SR CSR |
| 2024-10-26 | Lower Woodland | 3000m | 11:52.71 | 2nd · 1st on team | 135.7 | +0.051 | CR R CSR RSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 3000m | 11:43.1 | 2nd · 1st on team | 135.4 | +0.022 | PR CR R SR CSR RSR |
| 2024-09-29 | Lincoln Park | 1609m | 6:03.1 | 2nd · 1st on team | 132.2 | +0.029 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3000m | 11:51 | 77th · 1st on team | 130.0 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-11-18 | Farragut State Park | 1609m | 11:57.3 | 13th · 2nd on team | 66.0 | — | ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 3000m | 12:16.7 | 10th · 2nd on team | 127.0 | +0.001 | PR CR SR CSR |
| 2023-10-28 | Upper Woodland | 2655m | 13:01.9 | 10th · 1st on team | 105.0 | — | ★PR ★CR SR CSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 3000m | 12:34.1 | 6th · 2nd on team | 125.4 | +0.022 | CR CSR |
| 2023-10-14 | Robinswood Park | 3000m | 12:30 | 6th · 2nd on team | 127.3 | +0.044 | PR CR R SR CSR RSR |
| 2023-10-07 | Five Mile Lake Park | 3000m | 12:53.5 | 7th · 2nd on team | 124.3 | +0.041 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Lower Woodland | 2000m | 8:26.8 | 6th · 2nd on team | 121.6 | +0.024 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 2000m | 8:11.2 | 69th · 1st on team | 112.1 | -0.063 | ★PR ★CR SR CSR |
| 2022-10-29 | Woodland Park | 2000m | 9:11.4 | 8th · 1st on team | 108.3 | -0.006 | PR ★CR SR CSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 1880m | 8:11.9 | 4th · 1st on team | 114.2 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2022-10-08 | Five Mile Lake Park | 1600m | 7:14.1 | 2nd · 1st on team | 111.2 | +0.035 | ★PR ★CR R SR CSR RSR |
| 2022-10-01 | Lincoln Park | 1609m | 7:34.4 | 8th · 1st on team | 106.3 | +0.029 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Mercer Miles Twilight Meet | 1mile | 5:28.51 | 31st · 3rd on team | 135.1 | -0.050 | ★PR SR RSR |
| 2026-04-25 | Cascade Striders Spring Time Trial | 1mile | 5:42.7 | 1st · 1st on team | 131.5 | -0.035 | |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 5:31.61 | 327th · 3rd on team | 133.9 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 1500m | 5:20.27 | 11th · 2nd on team | 132.5 | -0.017 | |
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 3000m | 10:55.98 | 5th · 2nd on team | 137.6 | -0.017 | ★PR SR RSR |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 10:56.79 | 3rd · 2nd on team | 133.7 | -0.039 | PR SR RSR |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:17 | 5th · 2nd on team | 130.9 | -0.039 | ★PR SR |
| 2025-06-14 | WATFA & ASA Summer Showcase | 3000m | 11:02.4 | 3rd · 2nd on team | 133.4 | -0.034 | PR SR RSR |
| 2025-06-07 | Cliff Nixon Invitational Meet - Cascade Striders | 1500m | 5:19.65 | 6th · 3rd on team | 130.9 | -0.035 | PR SR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 3000m | 11:12.24 | 1st · 1st on team | 133.0 | -0.030 | PR SR RSR |
| 2025-05-04 | Rainier Beach Track Club 22nd annual track meet | 800m | 2:42.51 | 4th · 2nd on team | 129.2 | -0.028 | SR RSR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 5:47.27 | 51st · 4th on team | 127.6 | -0.050 | |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 5:43.22 | 407th · 4th on team | 129.1 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-28 | USATF National Junior Olympic Championships | 1500m | 5:23.97 | 22nd · 1st on team | 132.4 | -0.006 | R RSR |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | hj | 0.80m | — | — | -0.031 | |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | shot | 4.12m | — | — | -0.031 | |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 1500m | 5:22.5 | 3rd · 1st on team | 129.9 | -0.031 | |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 800m | 2:43.33 | 9th · 1st on team | 128.4 | -0.031 | |
| 2024-07-07 | USATF Region 13 Junior Olympic Championships | 400m | 1:15.25 | 18th · 1st on team | — | -0.031 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:22.13 | 3rd · 1st on team | 129.1 | -0.039 | |
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:47.2 | 6th · 1st on team | 124.8 | -0.039 | |
| 2024-06-09 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase | hj | 1.05m | — | — | -0.028 | |
| 2024-06-09 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase | shot | 4.19m | — | — | -0.028 | |
| 2024-06-09 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase | 400m | 1:13.04 | 3rd · 1st on team | — | -0.028 | ★PR SR |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 1500m | 5:19.79 | 2nd · 1st on team | 130.9 | -0.034 | PR R SR RSR |
| 2024-06-01 | 2024 Cascade Striders Meet | hj | 1.10m | — | — | -0.035 | |
| 2024-06-01 | 2024 Cascade Striders Meet | 800m | 2:40.46 | 1st · 1st on team | 130.2 | -0.035 | ★PR R SR RSR |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 5:46.04 | 55th · 6th on team | 128.2 | -0.050 | PR SR RSR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 400m | 1:16.65 | 10th · 1st on team | — | -0.028 | PR SR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 800m | 2:48.03 | 2nd · 1st on team | 126.2 | -0.028 | PR SR RSR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 1500m | 5:30.82 | 2nd · 1st on team | 127.8 | -0.028 | PR SR RSR |
| 2024-04-27 | Race results → | 800m | 2:50.01 | 2nd · 1st on team | — | — | PR SR |
| 2024-04-27 | Race results → | 1500m | 5:31.7 | 1st · 1st on team | — | — | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | hj | DNS | — | — | -0.039 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | shot | DNS | — | — | -0.039 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 800m | 2:51.42 | 15th · 2nd on team | 121.7 | -0.039 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 5:41 | 14th · 2nd on team | 122.2 | -0.039 | PR R SR RSR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | hj | 0.90m | — | — | -0.039 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | shot | 3.95m | — | — | -0.039 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:47.58 | 8th · 2nd on team | 119.7 | -0.039 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:50.96 | 10th · 3rd on team | 121.9 | -0.039 | PR R SR RSR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:19.93 | 30th · 3rd on team | — | -0.039 | PR SR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | hj | DNS | — | — | -0.038 | |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 2:55.62 | 9th · 3rd on team | 118.9 | -0.038 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | shot | 3.44m | — | — | -0.034 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 1500m | 5:46.75 | 5th · 2nd on team | 120.7 | -0.034 | PR SR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 400m | 1:20.34 | 15th · 3rd on team | — | -0.034 | PR SR |
| 2023-06-03 | 2023 Cascade Striders Invitational | hj | NH | — | — | -0.035 | |
| 2023-06-03 | 2023 Cascade Striders Invitational | 800m | 2:53.32 | 7th · 2nd on team | 120.7 | -0.035 | PR R SR RSR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 6:13.59 | 5th · 2nd on team | 118.8 | -0.050 | PR R SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 400m | 1:20.77 | 13th · 2nd on team | — | -0.028 | PR SR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 800m | 3:00.83 | 3rd · 2nd on team | 116.5 | -0.028 | PR R SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 1500m | 6:02.12 | 4th · 2nd on team | 115.8 | -0.028 | PR SR |