Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Hammonasset Beach State Park | 5000m | 22:11.3 | 24th · 1st on team | 91.4 | -3.4% | SR CSR |
| 2025-10-11 | Wickham Park | 5000m | 22:49.48 | 96th · 7th on team | 92.2 | +1.2% | SR CSR RSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 23:42.9 | 313th · 5th on team | 87.0 | -2.3% | CSR |
| 2025-09-19 | Wheeler High School | 5000m | 23:09 | 30th · 7th on team | 88.8 | -3.0% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 21:58 | 114th · 6th on team | 97.0 | +1.2% | ★CR SR CSR RSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 19:40.6 | 60th · 7th on team | 96.0 | -6.3% | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 22:42.1 | 274th · 6th on team | 90.0 | -2.3% | CSR |
| 2024-09-14 | Cromwell High School | 5000m | 22:11.1 | 105th · 7th on team | 91.8 | -4.0% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 23:04 | 157th · 7th on team | 93.6 | +1.2% | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 19:55.8 | 50th · 6th on team | 102.1 | -3.4% | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 21:53.4 | 87th · 5th on team | 96.2 | +0.3% | ★CR R CSR RSR |
| 2023-09-27 | Lyme-Old Lyme High School | 5000m | 23:11.3 | 29th · 6th on team | 95.6 | +5.2% | ★CR R CSR RSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 21:46.9 | 256th · 7th on team | 94.3 | -2.3% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Old Saybrook High School | 5000m | 22:59.6 | 91st · 2nd on team | 88.9 | -3.5% | ★CR CSR |
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 21:33.4 | 24th · 3rd on team | 95.2 | -3.4% | PR CR R SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 23:12 | 111th · 5th on team | 89.4 | -2.3% | CR CSR |
| 2022-09-17 | Cromwell High School | 5000m | 22:12 | 40th · 2nd on team | 91.4 | -4.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 300mh | 50.32 | 27th · 1st on team | — | -1.2% | SR |
| 2026-04-07 | League Meet #1 LOL vs. HK and NB | 300mh | 54.44 | 4th · 1st on team | — | +0.4% | SR |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | hj | 5' 0" | — | — | +1.3% |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Shoreline Conference Track and Field Championship | hj | 5' 0" | — | — | -1.0% | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 300mh | 46.85 | 11th · 1st on team | — | -1.0% | ★PR SR |
| 2025-05-12 | North Branford VS. Lyme-Old Lyme, Hale Ray | hj | 5' 0" | — | — | +1.4% | |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | hj | 5' 2" | — | — | -1.2% | |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | 300mh | 47.51 | 8th · 1st on team | — | -1.2% | SR |
| 2025-05-06 | Old Lyme vs Coginchaug vs East Hampton | hj | 5' 2" | — | — | +1.3% | |
| 2025-05-06 | Old Lyme vs Coginchaug vs East Hampton | 400m | 1:00.4 | 14th · 3rd on team | — | +1.3% | ★PR SR |
| 2025-04-29 | League Meet #2: HK and Westbrook @ LOL | hj | 4' 10" | — | — | +0.4% | |
| 2025-04-29 | League Meet #2: HK and Westbrook @ LOL | 300mh | 48.64 | 5th · 1st on team | — | +0.4% | SR |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | hj | 5' 2" | — | — | +0.9% | |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | 300mh | 50.64 | 2nd · 1st on team | — | +0.9% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | hj | 5-02.00 | — | — | 0.0% | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 300mh | 46.95 | 11th · 2nd on team | — | 0.0% | PR SR |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | hj | DNS | — | — | -1.2% | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 300mh | 47.17 | 15th · 2nd on team | — | -1.2% | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | hj | 4' 10 | — | — | +0.4% | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 300mh | 47.14 | 4th · 1st on team | — | +0.4% | PR SR |
| 2024-04-30 | Westbrook, Old Lyme @ HK | hj | 5' 0 | — | — | 0.0% | |
| 2024-04-30 | Westbrook, Old Lyme @ HK | 300mh | 47.74 | 3rd · 2nd on team | — | 0.0% | PR SR |
| 2024-04-27 | 3rd Annual Ellington Invitational | hj | NH | — | — | +0.6% | |
| 2024-04-27 | 3rd Annual Ellington Invitational | 300mh | 50.19 | 13th · 1st on team | — | +0.6% | PR SR |
| 2024-04-23 | Cromwell, Lyme/Old Lyme @ Portland | hj | 5' 2 | — | — | 0.0% | |
| 2024-04-23 | Cromwell, Lyme/Old Lyme @ Portland | 300mh | 51.34 | 5th · 3rd on team | — | 0.0% | |
| 2024-04-20 | Wildcat Relays | hj | 4-10.00 | — | — | +0.4% | |
| 2024-04-16 | League Meet #1 Valley Regional/Old Saybrook @ Old Lyme | hj | 5' 0 | — | — | +0.4% | |
| 2024-04-16 | League Meet #1 Valley Regional/Old Saybrook @ Old Lyme | 300mh | 50.24 | 1st · 1st on team | — | +0.4% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | 400m | 1:02.04 | 5th · 3rd on team | — | -1.0% | PR SR |
| 2023-05-09 | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | 100m | 14.14 | 9th · 4th on team | — | -1.0% | |
| 2023-05-06 | Marty Roberts Invitational | 400m | 1:03.63 | 43rd · 2nd on team | — | -1.0% | PR SR |
| 2023-05-06 | Marty Roberts Invitational | 200m | 28.02 | 70th · 3rd on team | — | -1.0% | ★PR SR |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | hj | NM | — | — | +0.4% | |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | 400m | 1:03.94 | 7th · 2nd on team | — | +0.4% | PR SR |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | 100m | 14.14 | 19th · 8th on team | — | +0.9% | PR SR |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | 400m | 1:04.34 | 8th · 1st on team | — | +0.9% | PR SR |
| 2023-04-19 | Lyme-Old Lyme/ Valley Regional @Old Saybrook | 100m | 14.54 | 14th · 7th on team | — | -1.2% | PR SR |
| 2023-04-19 | Lyme-Old Lyme/ Valley Regional @Old Saybrook | 400m | 1:05.14 | 4th · 1st on team | — | -1.2% | PR SR |
| 2023-04-01 | Bellringer Track & Field Invitational | hj | NH | — | — | +1.3% | |
| 2023-04-01 | Bellringer Track & Field Invitational | 400m | 1:07.27 | 29th · 3rd on team | — | +1.3% | PR SR |