Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Wickham Park | 5000m | 20:38.29 | 78th · 5th on team | 102.2 | +0.034 | ★CR SR CSR RSR |
| 2025-10-16 | Hammonasset Beach State Park | 5000m | 20:51.5 | 58th · 6th on team | 97.0 | -0.014 | CSR |
| 2025-10-11 | Wickham Park | 5000m | 20:48.62 | 72nd · 5th on team | 100.8 | +0.034 | CR CSR RSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 23:15.1 | 306th · 4th on team | 88.5 | -0.002 | CSR |
| 2025-09-19 | Wheeler High School | 5000m | 20:43 | 14th · 4th on team | 98.8 | -0.011 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 22:29 | 121st · 7th on team | 94.6 | +0.034 | CSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 18:47.5 | 47th · 4th on team | 100.1 | -0.045 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 21:49.7 | 249th · 3rd on team | 93.3 | -0.002 | CSR |
| 2024-09-14 | Cromwell High School | 5000m | 20:47.1 | 91st · 4th on team | 97.6 | -0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 20:57 | 97th · 4th on team | 102.8 | +0.034 | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 19:16.4 | 45th · 4th on team | 105.3 | -0.014 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 20:55.5 | 80th · 4th on team | 100.4 | +0.025 | ★CR R SR CSR RSR |
| 2023-09-27 | Lyme-Old Lyme High School | 5000m | 22:23.9 | 24th · 5th on team | 98.5 | +0.074 | ★CR CSR RSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 21:05.9 | 237th · 6th on team | 97.1 | -0.002 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Old Saybrook High School | 5000m | 22:48.6 | 88th · 1st on team | 89.2 | -0.017 | ★CR CSR |
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 20:33.5 | 15th · 1st on team | 99.5 | -0.014 | PR CR R SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 23:20 | 113th · 6th on team | 88.6 | -0.002 | CR CSR |
| 2022-09-17 | Cromwell High School | 5000m | 22:25 | 44th · 4th on team | 90.2 | -0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-01 | CIAC Class S Outdoor T&F Championships | pv | 9' 6" | — | — | -0.040 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | pv | 10' 0" | — | — | -0.036 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | discus | 106' 6" | — | — | -0.036 | |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | discus | 86' 1" | — | — | -0.038 | |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | pv | 10' 6" | — | — | -0.038 | |
| 2026-05-05 | Shoreline Mega Meet #2 | pv | 10-01.00 | — | — | -0.036 | |
| 2026-05-05 | Shoreline Mega Meet #2 | discus | 100-06 | — | — | -0.036 | |
| 2026-05-02 | Middletown Varsity T&F Invitational | pv | 9-06.00 | — | — | -0.036 | |
| 2026-04-24 | Knights Under the Lights - 5th Annual Ellington Invitational | discus | 100' 0" | — | — | -0.021 | |
| 2026-04-24 | Knights Under the Lights - 5th Annual Ellington Invitational | pv | 10' 0" | — | — | -0.021 | |
| 2026-04-22 | Shoreline League Meet @ VRHS | discus | 94' 7" | — | — | -0.033 | |
| 2026-04-22 | Shoreline League Meet @ VRHS | pv | 10' 0" | — | — | -0.033 | |
| 2026-04-07 | League Meet #1 LOL vs. HK and NB | pv | 10' 0" | — | — | -0.022 | |
| 2026-04-07 | League Meet #1 LOL vs. HK and NB | discus | 93' 2" | — | — | -0.022 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | pv | 8' 6" | — | — | -0.013 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | discus | 100' 5" | — | — | -0.013 | |
| 2026-02-14 | CIAC Class S Indoor T&F Championships | pv | 10' 0" | — | — | -0.029 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | pv | 9' 6" | — | — | -0.029 | |
| 2026-01-22 | Old Saybrook Qualifier | pv | 10' 0" | — | — | -0.029 | |
| 2026-01-10 | The Nor'Easter at the Track | pv | 10-00.00 | — | — | -0.044 | |
| 2026-01-07 | Shoreline Conference League Meet #1 | 55m | 7.47 | 25th · 4th on team | — | -0.029 | ★PR SR |
| 2025-12-27 | ECC Developmental Meet #2B | pv | 10' 0" | — | — | -0.040 | |
| 2025-12-20 | ECC Developmental Meet #1B | pv | NH | — | — | -0.040 | |
| 2025-12-20 | ECC Developmental Meet #1B | 300m | 42.66 | 27th · 4th on team | — | -0.040 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Wildcat Relays | discus | DNS | — | — | -0.022 | |
| 2025-04-19 | Wildcat Relays | pv | DNS | — | — | -0.022 | |
| 2025-04-05 | 2025 Bellringer Invitational | discus | 86' 8" | — | — | -0.013 | |
| 2025-04-05 | 2025 Bellringer Invitational | pv | 10' 0" | — | — | -0.013 | |
| 2025-02-15 | CIAC Class S Boys Championship | pv | NH | — | — | -0.029 | |
| 2025-02-07 | Shoreline Conference Indoor Championship | pv | 9' 6 | — | — | -0.029 | |
| 2025-02-01 | Jack Long Invitational | pv | 9' 3 | — | — | -0.029 | |
| 2025-01-24 | Hillhouse Varsity Showcase | pv | 10' 0 | — | — | -0.029 | |
| 2025-01-09 | Shoreline Conference League Meet | pv | 9-00.00 | — | — | -0.029 | |
| 2025-01-05 | Elm City Coaches Meet | pv | 9' 0 | — | — | -0.029 | |
| 2024-12-21 | The Beantown Winter Classic | pv | 9-06.50 | — | — | -0.044 | |
| 2024-12-11 | Shoreline Developmental Meet | pv | 9' 0 | — | — | -0.029 | |
| 2024-12-11 | Shoreline Developmental Meet | shot | 29' 10.5 | — | — | -0.029 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | discus | FOUL | — | — | -0.026 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | discus | FOUL | — | — | -0.038 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | pv | 8-06.00 | — | — | -0.038 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | shot | 27' 1 | — | — | -0.022 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | discus | 94' 10 | — | — | -0.022 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | pv | 8' 0 | — | — | -0.022 | |
| 2024-04-30 | Westbrook, Old Lyme @ HK | discus | 101' 2 | — | — | -0.026 | |
| 2024-04-30 | Westbrook, Old Lyme @ HK | pv | 7' 0 | — | — | -0.026 | |
| 2024-04-30 | Westbrook, Old Lyme @ HK | 100m | 13.44 | 7th · 4th on team | — | -0.026 | ★PR SR |
| 2024-04-27 | 3rd Annual Ellington Invitational | discus | 113-02 | — | — | -0.021 | |
| 2024-04-27 | 3rd Annual Ellington Invitational | javelin | 71-00 | — | — | -0.021 | |
| 2024-04-23 | Cromwell, Lyme/Old Lyme @ Portland | pv | 7' 6 | — | — | -0.026 | |
| 2024-04-23 | Cromwell, Lyme/Old Lyme @ Portland | discus | 92' 8 | — | — | -0.026 | |
| 2024-04-23 | Cromwell, Lyme/Old Lyme @ Portland | javelin | 71' 0 | — | — | -0.026 | |
| 2024-04-20 | Wildcat Relays | pv | 8-00.00 | — | — | -0.022 | |
| 2024-04-20 | Wildcat Relays | discus | 101-04 | — | — | -0.022 | |
| 2024-04-16 | League Meet #1 Valley Regional/Old Saybrook @ Old Lyme | javelin | 95' 6 | — | — | -0.022 | |
| 2024-04-16 | League Meet #1 Valley Regional/Old Saybrook @ Old Lyme | pv | 7' 6 | — | — | -0.022 | |
| 2024-04-16 | League Meet #1 Valley Regional/Old Saybrook @ Old Lyme | discus | 105' 7 | — | — | -0.022 | |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | javelin | DNS | — | — | -0.013 | |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | discus | DNS | — | — | -0.013 | |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | pv | DNS | — | — | -0.013 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Shoreline Conference Championship | discus | 105-05 | — | — | -0.013 | |
| 2023-05-17 | League meet #5 Hale Ray, NB @LOLHS | discus | 93' 11 | — | — | -0.022 | |
| 2023-05-17 | League meet #5 Hale Ray, NB @LOLHS | javelin | 76' 10 | — | — | -0.022 | |
| 2023-05-17 | League meet #5 Hale Ray, NB @LOLHS | pv | 7' 6 | — | — | -0.022 | |
| 2023-05-12 | OSHS Runnin' Rams Invitational | javelin | 73-06 | — | — | -0.038 | |
| 2023-05-12 | OSHS Runnin' Rams Invitational | discus | 107-06 | — | — | -0.038 | |
| 2023-05-09 | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | discus | 105-3 | — | — | -0.036 | |
| 2023-05-09 | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | pv | 7-6 | — | — | -0.036 | |
| 2023-05-06 | Marty Roberts Invitational | javelin | 71-09 | — | — | -0.036 | |
| 2023-05-06 | Marty Roberts Invitational | discus | 98-10 | — | — | -0.036 | |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | javelin | 87' 9 | — | — | -0.022 | |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | discus | 92' 0 | — | — | -0.022 | |
| 2023-05-02 | League Meet #3 HK, Westbrook @ LOLHS | pv | 8' 0 | — | — | -0.022 | |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | discus | 93' 0 | — | — | -0.016 | |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | pv | 7' 6 | — | — | -0.016 | |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | javelin | 73' 9 | — | — | -0.016 | |
| 2023-04-22 | Wildcat Relays | pv | 7-00.00 | — | — | -0.022 | |
| 2023-04-19 | Lyme-Old Lyme/ Valley Regional @Old Saybrook | discus | 95' 6 | — | — | -0.038 | |
| 2023-04-19 | Lyme-Old Lyme/ Valley Regional @Old Saybrook | pv | 7' 6 | — | — | -0.038 | |
| 2023-04-19 | Lyme-Old Lyme/ Valley Regional @Old Saybrook | javelin | 90' 3 | — | — | -0.038 | |
| 2023-04-01 | Bellringer Track & Field Invitational | pv | NH | — | — | -0.013 | |
| 2023-04-01 | Bellringer Track & Field Invitational | discus | FOUL | — | — | -0.013 | |
| 2023-04-01 | Bellringer Track & Field Invitational | javelin | 71-00 | — | — | -0.013 | |
| 2023-04-01 | Bellringer Track & Field Invitational | shot | DNS | — | — | -0.013 |