Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-13 | Yankton Trail Park | 5000m | 15:52 | 9th · 1st on team | 132.2 | +0.016 | ★PR ★CR SR CSR |
| 2011-11-05 | St. Olaf College | 5000m | 16:16.2 | 30th · 1st on team | 132.3 | +0.036 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | St. Olaf College | 5000m | 16:00.9 | 3rd · 1st on team | 134.4 | +0.036 | PR ★CR SR CSR RSR |
| 2010-10-28 | Adrian Country Club | 5000m | 16:44.6 | 1st · 1st on team | 127.4 | +0.035 | ★CR CSR |
| 2010-09-25 | Les Bolstadt Golf Course | 5000m | 16:20 | 11th · 1st on team | 130.9 | +0.046 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | St. Olaf College | 5000m | 16:01.8 | 1st · 1st on team | 134.8 | +0.036 | PR CR ★R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-30 | Section 2AA | 3200m | 9:37.07 | 6th · 1st on team | 126.6 | -0.026 | SR |
| 2012-05-17 | Southwest Conference | 3200m | 10:26.67 | 1st · 1st on team | 120.2 | -0.020 | |
| 2012-05-17 | Southwest Conference | 1600m | 4:52.53 | 1st · 1st on team | 118.2 | -0.020 | |
| 2012-05-10 | Worthington Trojan Relays | 3200m | 10:04.99 | 1st · 1st on team | 123.2 | -0.023 | SR |
| 2012-05-10 | Worthington Trojan Relays | 1600m | 4:32.27 | 1st · 1st on team | 126.1 | -0.023 | |
| 2012-05-04 | University of Sioux Falls Relays | 1600m | 4:29.2 | 14th · 1st on team | 126.9 | -0.023 | |
| 2012-05-03 | Worthington | 800m | 2:06.55 | 1st · 1st on team | 119.1 | -0.023 | |
| 2012-04-27 | Hamline Elite Meet | 1600m | 4:24.99 | 11th · 1st on team | 128.1 | -0.032 | SR RSR |
| 2012-04-24 | St. James Fairmont Wgtn. Tri | 1600m | 4:28.1 | 1st · 1st on team | 126.0 | -0.036 | SR RSR |
| 2012-04-17 | Fulda Invitational | 1600m | 4:32.69 | 1st · 1st on team | 125.8 | -0.021 | SR RSR |
| 2012-04-17 | Fulda Invitational | 3200m | 10:35.15 | 1st · 1st on team | 117.1 | -0.021 | SR |
| 2012-04-10 | Luverne Cardinal Relays | 1600m | 4:42.49 | 1st · 1st on team | 120.9 | -0.026 | SR |
| 2012-04-03 | MCC Early bird | 1600m | 4:45.93 | 1st · 1st on team | 120.2 | -0.021 | SR |
| 2012-04-02 | MSU indoor | 800m | 2:02.2 | 1st · 1st on team | 125.1 | -0.020 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-02 | Section 3A | 1600m | 4:37.39 | 1st · 1st on team | 123.2 | -0.029 | |
| 2011-06-02 | Section 3A | 3200m | 10:09.72 | 1st · 1st on team | 121.6 | -0.029 | |
| 2011-05-26 | SubSection 9 | 1600m | 4:32.44 | 1st · 1st on team | 125.2 | -0.023 | |
| 2011-05-26 | SubSection 9 | 3200m | 10:01.99 | 1st · 1st on team | 122.7 | -0.023 | |
| 2011-05-19 | SW Conference Meet | 3200m | 10:14.59 | 1st · 1st on team | 119.8 | -0.026 | |
| 2011-05-12 | Worthington Trojan Relays | 1600m | 4:45.44 | 1st · 1st on team | 119.9 | -0.023 | |
| 2011-05-10 | True Team Section 2AA | 1600m | 4:28.45 | 1st · 1st on team | 127.4 | -0.027 | SR RSR |
| 2011-05-10 | True Team Section 2AA | 3200m | 9:52.39 | 1st · 1st on team | 125.5 | -0.027 | |
| 2011-05-05 | SW United Invite | 800m | 2:02.08 | 1st · 1st on team | 124.4 | -0.023 | SR |
| 2011-05-03 | Arrow Relays | 3200m | 9:49.75 | 1st · 1st on team | 125.3 | -0.020 | SR |
| 2011-04-28 | Worthington Invite | 1600m | 4:31.18 | 1st · 1st on team | 126.4 | -0.023 | SR RSR |
| 2011-04-28 | Worthington Invite | 3200m | 10:14.68 | 1st · 1st on team | 120.9 | -0.023 | |
| 2011-04-18 | Windom Invitational | 3200m | 10:09.18 | 1st · 1st on team | 122.3 | -0.011 | |
| 2011-04-12 | Luverne Invite | 3200m | 10:05.41 | 1st · 1st on team | 122.5 | -0.026 | SR |
| 2011-04-12 | Luverne Invite | 1600m | 4:36.05 | 1st · 1st on team | 123.5 | -0.026 | |
| 2011-04-08 | MCC Early Bird Invitational | 3200m | 10:30.79 | 1st · 1st on team | 117.7 | -0.021 | SR |
| 2011-04-05 | Mankato Indoor | 1600m | 4:35 | 1st · 1st on team | 124.0 | -0.036 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-12 | Race results → | 3200m | 9:27.65 | 2nd · 1st on team | 129.6 | — | ★PR SR RSR |
| 2010-06-12 | Race results → | 1600m | 4:21.63 | 1st · 1st on team | 129.5 | — | ★PR SR |
| 2010-05-27 | SubSection 9 meet | 3200m | 9:47.75 | 1st · 1st on team | 126.1 | -0.023 | PR SR |
| 2010-05-27 | SubSection 9 meet | 1600m | 4:40.22 | 1st · 1st on team | 121.6 | -0.023 | |
| 2010-05-22 | True Team Class AA State Meet | 3200m | 9:51.33 | 2nd · 1st on team | 124.4 | -0.029 | PR SR |
| 2010-05-22 | True Team Class AA State Meet | 1600m | 4:27.44 | 2nd · 1st on team | 126.8 | -0.029 | PR SR |
| 2010-05-20 | SW Conference Meet | 1600m | 4:28.34 | 1st · 1st on team | 127.1 | -0.023 | PR SR RSR |
| 2010-05-20 | SW Conference Meet | 3200m | 10:08.81 | 1st · 1st on team | 121.5 | -0.023 | |
| 2010-05-13 | Trojan Relays | 800m | 2:01.05 | 2nd · 1st on team | 126.2 | -0.023 | ★PR SR RSR |
| 2010-05-11 | True Team - Fairmont | 1600m | 4:32.42 | 1st · 1st on team | 125.2 | -0.021 | PR SR |
| 2010-05-11 | True Team - Fairmont | 3200m | 9:53.23 | 1st · 1st on team | 124.4 | -0.021 | PR SR |
| 2010-05-06 | SW United Invite | 1600m | 4:39.55 | 1st · 1st on team | 122.0 | -0.023 | |
| 2010-05-06 | SW United Invite | 800m | 2:13.89 | 4th · 3rd on team | 113.5 | -0.023 | |
| 2010-05-04 | Race results → | 3200m | 10:08.53 | 1st · 1st on team | 120.9 | — | PR SR |
| 2010-04-29 | Worthington Invite | 400m | 53.43 | 3rd · 2nd on team | — | -0.023 | ★PR SR |
| 2010-04-27 | Triangular Fairmont-St.James | 800m | 2:02.89 | 1st · 1st on team | 122.9 | -0.021 | PR SR |
| 2010-04-19 | Windom Invitational | 1600m | 4:33 | 1st · 1st on team | 125.2 | -0.011 | PR SR RSR |
| 2010-04-13 | Luverne Invite | 1600m | 4:44.87 | 1st · 1st on team | 121.7 | -0.006 | |
| 2010-04-13 | Luverne Invite | 3200m | 10:13.33 | 1st · 1st on team | 122.7 | -0.006 | PR SR |
| 2010-04-09 | MCC Early Bird | 1600m | 4:34.31 | 1st · 1st on team | 124.2 | -0.021 | PR SR RSR |