Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-16 | Burke Lake 2.98 mile course | 4795m | 21:06.9 | 16th · 2nd on team | 115.6 | +0.1% | SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 21:44 | 92nd · 6th on team | 114.6 | -1.1% | SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 22:15 | 55th · 5th on team | 117.2 | +2.0% | SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 21:23 | 84th · 4th on team | 113.9 | +0.1% | SR CSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 13:47.4 | 20th · 3rd on team | 114.6 | +0.6% | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 19:30 | 48th · 3rd on team | 125.1 | +0.1% | ★PR ★CR ★R SR CSR RSR |
| 2011-10-27 | Burke Lake 2.98 mile course | 4795m | 19:47 | 17th · 3rd on team | 124.1 | +0.1% | PR CR R SR CSR RSR |
| 2011-10-15 | Meadowood Park | 5000m | 21:45 | 34th · 2nd on team | 119.2 | +1.3% | ★CR CSR |
| 2011-10-11 | Burke Lake 2.98 mile course | 4795m | 20:14.6 | 1st · 1st on team | 119.8 | +0.1% | CR SR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 20:47 | 10th · 2nd on team | 121.1 | -1.1% | ★PR ★CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 20:57 | 24th · 3rd on team | 121.2 | +2.0% | PR ★CR SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 20:46 | 75th · 2nd on team | 118.7 | +0.1% | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Burke Lake Park | 4795m | 20:08.2 | 60th · 4th on team | 122.4 | +0.1% | PR ★CR R SR CSR RSR |
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 20:28 | 20th · 5th on team | 120.9 | +0.1% | PR CR SR CSR |
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 20:46 | 9th · 2nd on team | 118.5 | +0.1% | PR CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 21:05 | 104th · 5th on team | 121.4 | -1.1% | PR CR R SR CSR RSR |
| 2010-10-02 | Great Meadow Park | 5000m | 21:46 | 123rd · 4th on team | 118.2 | 0.0% | PR ★CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 23:07 | 75th · 4th on team | 113.8 | +2.0% | CR CSR |
| 2010-09-15 | Lake Fairfax | 5000m | 22:51.1 | 2nd · 1st on team | 114.9 | +2.3% | PR ★CR R SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 21:35 | 103rd · 6th on team | 112.8 | +0.1% | PR CR R SR CSR RSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 14:31 | 60th · 8th on team | 109.1 | +0.6% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-13 | Northern Virginia Invitational | 3200m | 13:06.83 | 40th · 3rd on team | 110.2 | -1.2% | |
| 2013-01-19 | Mid Area Track Classic | 1000m | 3:24.13 | 18th · 2nd on team | 115.0 | -1.0% | ★PR SR RSR |
| 2013-01-12 | Suffolk Stars Invitational | 3200m | 12:58.64 | 14th · 2nd on team | 113.0 | 0.0% | SR RSR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 13:21.37 | 20th · 1st on team | 109.2 | -1.4% | SR |
| 2012-12-22 | PR Holiday Meet | 1600m | 6:06.08 | 54th · 2nd on team | 111.6 | -1.4% | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | VHSL Concorde District Outdoor T&F Championships | 3200m | 12:49.42 | 13th · 1st on team | 114.3 | -0.5% | |
| 2012-05-12 | TJ Penultimate Experience | 1600m | 5:52.37 | 14th · 1st on team | 115.8 | -0.5% | |
| 2012-05-04 | 31st General Philip Draper Invitational | 3200m | 12:40.98 | 12th · 1st on team | 115.1 | -0.9% | |
| 2012-04-28 | Cassel's XBC Track Experience | 1600m | 5:45.28 | 16th · 1st on team | 117.5 | -0.7% | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 3200m | 12:50.53 | 20th · 1st on team | 113.0 | -1.2% | |
| 2012-04-14 | Morgan State Invitational | 1600m | 5:50.12 | 6th · 2nd on team | 115.0 | -1.5% | |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 1600m | 5:49.68 | 12th · 1st on team | 116.1 | -0.5% | |
| 2012-01-26 | Concorde Indoor Track Championships | 1600m | 5:41.13 | 13th · 3rd on team | 119.8 | -1.4% | |
| 2012-01-26 | Concorde Indoor Track Championships | 3200m | 12:15.68 | 10th · 2nd on team | 118.9 | -1.4% | |
| 2012-01-14 | Suffolk Stars Invitational | 3200m | 12:03.9 | 5th · 2nd on team | 121.6 | 0.0% | ★PR SR RSR |
| 2012-01-07 | North Carolina HS Indoor Opener | 1600m | 5:40.25 | 23rd · 3rd on team | 120.7 | +0.3% | ★PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 5:50.86 | 35th · 2nd on team | 116.4 | -1.4% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 3200m | 12:33.72 | 12th · 2nd on team | 115.7 | -0.5% | PR SR |
| 2011-05-14 | Victor Cahoon Track Classic | 1500m | 5:18.93 | 12th · 1st on team | 118.4 | -0.6% | ★PR SR |
| 2011-05-06 | 30th General Philip Draper Invitational | 3200m | 12:40.94 | 17th · 2nd on team | 114.8 | -0.9% | PR SR |
| 2011-04-09 | Wildcat Invitational | 1600m | 5:43.56 | 21st · 1st on team | 119.0 | -0.4% | PR SR RSR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 3200m | 13:13.92 | 12th · 2nd on team | 110.2 | -1.4% | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1000m | 3:32.51 | 16th · 2nd on team | 111.0 | -1.4% | PR SR |
| 2010-12-28 | F.I.T Invitational | 3200m | 13:01.81 | 18th · 1st on team | 111.8 | -1.4% | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 3200m | 13:10.73 | 15th · 3rd on team | 111.2 | -0.5% | PR R SR RSR |
| 2010-04-24 | XBC Classic | 1600m | 6:14 | 12th · 1st on team | 108.7 | -0.7% | PR R SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 6:30.21 | 24th · 2nd on team | 104.7 | +0.1% | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 3200m | 13:45.8 | 6th · 2nd on team | 106.5 | -0.5% | PR R SR RSR |