Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 18:30 | 18th · 5th on team | 130.8 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 18:41 | 10th · 5th on team | 129.5 | +0.020 | PR CR R SR CSR RSR |
| 2012-09-29 | Maymont Park | 5000m | 20:11.4 | 25th · 5th on team | 124.2 | +0.034 | ★PR ★CR R SR CSR RSR |
| 2012-09-08 | Burke Lake Park | 4795m | 20:16 | 30th · 5th on team | 119.6 | +0.020 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 19:52 | 59th · 5th on team | 122.2 | +0.020 | CR R CSR RSR |
| 2011-10-26 | Burke Lake Park | 4795m | 19:49 | 32nd · 7th on team | 121.6 | +0.020 | PR ★CR SR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 20:21 | 83rd · 5th on team | 122.2 | -0.003 | PR ★CR R SR CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 20:34 | 7th · 1st on team | 121.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2011-09-24 | North Port HS Athletic Fields | 5000m | 21:19.4 | 1st · 1st on team | 116.2 | -0.006 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 21:25.2 | 108th · 7th on team | 114.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Patriot District Outdoor T&F Championships | 3200m | 11:47.32 | 7th · 2nd on team | 123.9 | -0.040 | |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 5:28.74 | 16th · 2nd on team | 124.6 | -0.040 | ★PR SR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 11:46.47 | 12th · 2nd on team | 124.1 | -0.036 | |
| 2013-03-29 | Lesile Sherman | 1600m | 5:37.72 | 5th · 1st on team | 122.6 | -0.030 | PR SR |
| 2013-02-16 | Northern Region Indoor T&F Championship | 3200m | 11:36.63 | 10th · 3rd on team | 126.9 | -0.038 | ★PR SR RSR |
| 2013-01-19 | Hampton Roads Elite HS Showcase | 3200m | 11:56.49 | 4th · 1st on team | 124.2 | -0.024 | PR SR RSR |
| 2013-01-09 | DCIAA Invitational | 1600m | 5:41.06 | 4th · 1st on team | 121.3 | -0.039 | PR SR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 12:08.04 | 11th · 1st on team | 121.4 | -0.039 | PR SR RSR |
| 2012-12-22 | PR Holiday Meet | 1000m | 3:25.66 | 38th · 2nd on team | 115.8 | -0.039 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 1600m | 5:45.37 | 9th · 2nd on team | 119.2 | -0.032 | PR SR RSR |
| 2012-04-28 | Milestat.com Elite Track Gala | 1600m | 5:58.29 | 60th · 4th on team | 114.2 | -0.032 | PR SR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 1600m | 6:03.1 | 20th · 2nd on team | 113.0 | -0.030 | |
| 2012-02-04 | Patriot District Championships | 3200m | 12:56.91 | 13th · 3rd on team | 114.4 | -0.033 | PR SR RSR |
| 2012-01-14 | Liberty HS Invitational | 3200m | 13:18.95 | 46th · 3rd on team | 112.5 | -0.036 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 1600m | 6:00.01 | 70th · 2nd on team | 114.1 | -0.036 | PR SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 3200m | 13:19.63 | 23rd · 1st on team | 110.5 | -0.039 | PR SR |
| 2011-12-03 | Ram Invitational | 1600m | 6:00.44 | 5th · 1st on team | 113.9 | -0.033 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | VHSL Patriot District Championships | 200m | 29.53 | 32nd · 3rd on team | — | -0.032 | ★PR SR |
| 2011-04-29 | MileStat Elite Track Classic | 400m | 1:08.78 | 77th · 2nd on team | — | -0.030 | ★PR SR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 400m | 1:09.84 | 16th · 2nd on team | — | -0.030 | PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 400m | 1:10.09 | 17th · 2nd on team | — | -0.040 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 400m | 1:17.06 | 37th · 2nd on team | — | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 400m | 1:17.06 | 37th · 2nd on team | — | -0.024 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Patriot District Outdoor T&F Championships | 100m | 14.6 | 27th · 4th on team | — | -0.029 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 400m | 1:11.39 | 41st · 2nd on team | — | -0.040 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 200m | 31.03 | 25th · 2nd on team | — | -0.030 | PR SR |