Racecast

Connor Block

British Columbia (WA) · So · CCC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.2 2023 TF season
Best race 107.6 TF
Races 7
Seasons 2 2022 — 2023

RankedNation #6814·CCC #45·OR #169·Team #25 ?

Training paces & VO2max → critical speed 5:09/mi, fitted from 3 races in 2021

Rating scale ?
Speed rating — all races

Track & Field

TF speed rating

2023 TF 105.2

British Columbia (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 CCC Championships 5000m 16:20.84 17th · 1st on team 103.5 +1.5%
2023-05-06 Portland Twilight 5000m 15:14.03 19th · 5th on team 106.8 -1.2% SR RSR

2022 TF 107.2

British Columbia (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 Portland Twilight 5000m 15:13.03 26th · 6th on team 107.4 -1.2% ★PR SR
2022-04-30 Ralph Vernacchia Invitational 1mile 4:26.47 12th · 5th on team 107.6 -0.2% ★PR SR
2022-04-09 Emilie Mondor Invitational 1500m 4:09.64 10th · 6th on team 106.2 -0.2% ★PR SR
2022-04-02 WWU Team Invitational 5000m 15:20.07 7th · 2nd on team 107.6 -0.2% PR ★R SR RSR
2022-03-26 UBC Open 5000m 15:22.95 18th · 10th on team 107.2 -0.8% PR R SR RSR