Racecast

Karen Krupa

Salve Regina (MA) · Sr · NCAA DIIIMIDEASTNEWMAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 87.9 2012 XC season
Best race 89.6 XC
Races 38
Seasons 3 2010 — 2012

RankedNation #8150·NCAA DIII #3573·MIDEAST #707·NEWMAC #170·MA #985·Team #26 ?

Training paces & VO2max → critical speed 8:38/mi, fitted from 8 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 84.6

Salve Regina (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Western New England University 6000m 29:51 82nd · 20th on team 85.3 -2.0% ★CR SR CSR
2012-10-19 CCSU Mini Meet 3000m 13:48 135th · 14th on team 88.6 — ★PR ★CR SR CSR RSR
2012-10-13 Western New England University 5000m 24:06.8 129th · 16th on team 87.8 -1.1% ★CR CSR
2012-10-06 Stanley Park 6000m 30:30 359th · 16th on team 83.4 -3.1% ★CR SR CSR
2012-09-29 Pop Crowell Invitational 5000m 25:15 270th · 16th on team — — ★CR CSR
2012-09-29 Gordon College 4908m 25:15.7 270th · 16th on team 80.8 -2.5% SR CSR
2012-09-22 Wesleyan Invitational 5000m 24:20.7 113th · 15th on team 87.5 — ★CR CSR
2012-09-15 UMass Dartmouth Cross Country Course 5000m 23:19 135th · 9th on team 88.5 -4.0% PR ★CR SR CSR RSR
2012-09-15 UMass Dartmouth Shriners Cross Country Invitational 5000m 23:18.1 135th · 9th on team — — ★PR ★CR SR CSR
2012-09-08 Trinity College Bantam XC Invitational 4000m 22:19.8 71st · 14th on team 75.0 — ★PR ★CR SR CSR RSR

2011 XC 84.7

Salve Regina (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Colt State Park 6000m 30:27 81st · 14th on team 84.3 -1.8% SR CSR
2011-10-08 Stanley Park 5000m 25:00.2 253rd · 12th on team 84.3 -3.7% SR CSR
2011-09-10 Smith College 5000m 26:05.8 124th · 16th on team 85.5 +2.4% SR CSR RSR

2010 XC 87.4

Salve Regina (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Colt State Park 6000m 28:48.5 71st · 15th on team 89.6 -1.8% ★PR ★CR ★R SR CSR RSR
2010-10-16 Harkness Memorial State Park 6000m 30:09 188th · 16th on team 86.2 -2.2% PR ★CR SR CSR
2010-10-09 Stanley Park 5000m 24:24.7 215th · 15th on team 86.2 -3.7% ★CR CSR
2010-10-02 Gordon College 4908m 23:39 167th · 12th on team 87.6 -2.5% ★PR ★CR R SR CSR RSR
2010-09-18 UMass Dartmouth Cross Country Course 5000m 23:32 135th · 135th on team 87.4 -4.0% PR CR R SR CSR RSR
2010-09-11 Smith College 5000m 25:33.9 100th · 15th on team 87.2 +2.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF —

Salve Regina (MA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 Meet results → Women's 100 Meters 15.06 11th · 5th on team — —
2011-04-30 Meet results → Women's 200 Meters 32.97 13th · 6th on team — —
2011-04-16 Meet results → Women's 100 Meters 14.97 28th · 6th on team — —
2011-04-09 Meet results → Women's 100 Meters 15.33 31st · 6th on team — —
2011-04-09 Meet results → Women's 200 Meters 33.46 37th · 5th on team — —
2011-04-02 CGA Spring Invitational 100m 14.92 22nd · 5th on team — 0.0% ★PR SR
2011-03-26 Meet results → Women's 100 Meters 14.97 32nd · 3rd on team — — PR SR
2011-03-26 Meet results → Women's 200 Meters 32.12 47th · 3rd on team — — ★PR SR

2010 TF —

Salve Regina (MA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Meet results → Women's Long Jump 3.58m — — —
2010-04-24 CCC Invitational lj 3.58m — — -1.1%
2010-04-24 CCC Invitational 100m 15.47 12th · 4th on team — -1.1%
2010-04-24 CCC Invitational 200m 33.74 13th · 3rd on team — -1.1%
2010-04-17 Silfen Invitational 100m 14.94 22nd · 2nd on team — -0.8% PR SR
2010-04-17 Silfen Invitational 200m 31.74 19th · 1st on team — -0.8% ★PR SR
2010-04-10 UMass-Dartmouth Invitational 200m 32.85 33rd · 2nd on team — +0.2%
2010-04-10 UMass-Dartmouth Invitational 100m 15.16 32nd · 3rd on team — +0.2%
2010-03-27 Jerry Gravel Classic 200m 32.45 50th · 2nd on team — -1.7% PR SR
2010-03-27 Jerry Gravel Classic 100m 15.18 36th · 2nd on team — -1.7%
2010-03-20 Husky Spring Open 100m 14.98 43rd · 2nd on team — -0.2% PR SR