Conner Heninger
Meadowdale (WA) · 11 · WESCOWA D3ADistrict 13A · Compare head to head
Athlete rating
107.6
2025 XC season
Races
38
Seasons
4
2023 — 2026
RankedNation #64277·WA #3140·WA D3A #1646·WESCO #285·Team #55
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Training paces
& VO2max →
critical speed
7:06/mi, fitted from
8 races in 2025
Cross Country
2025 XC
104.6
Meadowdale (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-25 |
Granite Falls High School
|
5000m |
19:33.5 |
53rd
· 9th on team |
110.8 |
+0.031 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-10-11 |
Lakewood High School
|
5000m |
19:47.4 |
65th
· 1st on team |
106.8 |
+0.014 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-10-08 |
Lynndale Park
|
4000m |
16:22.1 |
18th
· 10th on team |
105.9 |
+0.055 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-10-02 |
Valley View Middle School
|
5000m |
21:37.28 |
39th
· 8th on team |
102.8 |
+0.065 |
PR
★CR
SR
CSR
|
| 2025-09-20 |
Seaside 3 Course
|
4300m |
20:37.5 |
55th
· 2nd on team |
105.0 |
+0.226 |
★PR
★CR
SR
CSR
|
| 2025-09-13 |
Civic Stadium
|
3218m |
12:46.5 |
129th
· 2nd on team |
105.4 |
+0.043 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-09-10 |
Ballinger Park
|
3218m |
13:03 |
32nd
· 9th on team |
102.5 |
+0.044 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-02 |
Lynndale Park
|
2574m |
11:45 |
10th
· 10th on team |
97.1 |
+0.124 |
★PR
★CR
R
SR
CSR
RSR
|
2024 XC
88.0
Meadowdale (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-26 |
Granite Falls High School
|
5000m |
22:59.6 |
141st
· 7th on team |
94.2 |
+0.031 |
CR
R
CSR
RSR
|
| 2024-10-17 |
Ballinger Park
|
4000m |
18:37.6 |
68th
· 7th on team |
93.4 |
+0.062 |
PR
★CR
R
SR
CSR
RSR
|
| 2024-10-12 |
Lakewood High School
|
5000m |
22:55.1 |
133rd
· 9th on team |
93.0 |
+0.014 |
PR
CR
R
SR
CSR
RSR
|
| 2024-10-09 |
Lynndale Park
|
4000m |
18:49.5 |
38th
· 9th on team |
91.9 |
+0.055 |
PR
CR
R
SR
CSR
RSR
|
| 2024-10-05 |
Chambers Creek Properties Central Meadow
|
5000m |
24:02.7 |
73rd
· 1st on team |
89.7 |
+0.025 |
PR
★CR
R
SR
CSR
RSR
|
| 2024-10-03 |
Lynnwood HS
|
4506m |
21:53.3 |
65th
· 19th on team |
86.5 |
+0.007 |
★PR
★CR
SR
CSR
RSR
|
| 2024-09-26 |
Jackson HS
|
4000m |
19:37.8 |
79th
· 6th on team |
85.5 |
+0.019 |
PR
★CR
SR
CSR
RSR
|
| 2024-09-18 |
Marysville-Pilchuck HS
|
4000m |
20:11 |
57th
· 9th on team |
82.7 |
+0.016 |
PR
★CR
SR
CSR
|
| 2024-09-14 |
Civic Stadium
|
3218m |
15:42.3 |
99th
· 3rd on team |
85.4 |
+0.043 |
PR
CR
SR
CSR
RSR
|
| 2024-09-03 |
Lynndale Park
|
2574m |
14:19 |
20th
· 20th on team |
77.7 |
+0.124 |
PR
CR
SR
CSR
RSR
|
2023 XC
79.2
Meadowdale (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-21 |
Granite Falls High School
|
5000m |
25:45 |
199th
· 8th on team |
84.3 |
+0.031 |
PR
CR
SR
CSR
RSR
|
| 2023-10-12 |
Lynndale Park
|
4000m |
21:19.1 |
66th
· 10th on team |
81.9 |
+0.055 |
PR
CR
SR
CSR
RSR
|
| 2023-10-07 |
Lakewood High School
|
5000m |
26:59.7 |
402nd
· 10th on team |
79.9 |
+0.014 |
PR
CR
SR
CSR
|
| 2023-10-04 |
Mariner HS
|
4000m |
21:32.6 |
69th
· 21st on team |
80.7 |
+0.053 |
PR
★CR
SR
CSR
|
| 2023-09-28 |
Lynndale Park
|
4000m |
21:56.2 |
62nd
· 11th on team |
79.8 |
+0.055 |
PR
CR
SR
CSR
|
| 2023-09-13 |
Kamiak HS
|
4184m |
23:51 |
70th
· 8th on team |
77.9 |
+0.072 |
★PR
★CR
SR
CSR
|
| 2023-09-09 |
Civic Stadium
|
3218m |
16:56.5 |
108th
· 1st on team |
81.0 |
+0.043 |
PR
CR
SR
CSR
RSR
|
| 2023-09-07 |
Lynndale Park
|
2574m |
16:26 |
21st
· 21st on team |
68.2 |
+0.124 |
PR
CR
SR
CSR
RSR
|
