Ahmand Williams
Canyon Springs (CA) · 12 · RAINCROSSCA D2CIF-SS D1 · Compare head to head
Athlete rating
121.9
2012 XC season
Races
14
Seasons
3
2010 — 2012
RankedNation #9610·CA #1359·CA D2 #9610·CIF-SS #496·CIF-SS D1 #1080·RAINCROSS #34·Team #3
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Training paces
& VO2max →
critical speed
5:38/mi, fitted from
4 races in 2011
Cross Country
2012 XC
121.6
Canyon Springs (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-15 |
Morley Field Sports Complex
|
4747m |
17:27 |
69th
· 1st on team |
121.2 |
+0.068 |
★PR
★CR
SR
CSR
|
| 2012-09-01 |
Lindo Lakes
|
3460m |
11:05 |
11th
· 1st on team |
122.0 |
-0.017 |
★PR
★CR
SR
CSR
RSR
|
2011 XC
124.8
Canyon Springs (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-12 |
Mt. San Antonio College
|
4683m |
15:45 |
44th
· 2nd on team |
129.6 |
+0.077 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-09-03 |
Lindo Lakes
|
3460m |
11:13 |
11th
· 1st on team |
119.9 |
-0.017 |
PR
CR
SR
CSR
RSR
|
2010 XC
118.3
Canyon Springs (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Mt. San Antonio College
|
4715m |
17:29 |
62nd
· 3rd on team |
120.0 |
+0.077 |
|
| 2010-10-23 |
Mt. San Antonio College
|
4715m |
17:13 |
116th
· 2nd on team |
118.1 |
+0.077 |
★PR
★CR
SR
CSR
|
| 2010-09-25 |
Dana Hills High School
|
4828m |
16:27.8 |
30th
· 1st on team |
120.8 |
-0.013 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-11 |
Toro Park
|
4828m |
17:54 |
29th
· 1st on team |
118.0 |
+0.053 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-04 |
Lindo Lakes
|
2655m |
8:57 |
11th
· 1st on team |
114.6 |
-0.005 |
★PR
★CR
R
SR
CSR
RSR
|
