Racecast

Kwaiming Chow

Haverford Twp. (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 84.9 2024 XC season
Best race 102.0 TF
Races 18
Seasons 3 2022 — 2024

RankedNation #172108·PA #5239·PA DAAA #3663·CENTRAL ATHLETIC #312·Team #71 ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 8 races in 2022

Cross Country

2024 XC 85.1

Haverford Twp. (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 Rose Tree Park 5000m 23:25.7 197th · 39th on team 86.2 -0.029
2024-09-24 Rose Tree Park 5000m 23:14.1 122nd · 26th on team 86.9 -0.029 SR CSR RSR
2024-09-17 Rose Tree Park 5000m 23:18.9 97th · 16th on team 86.7 -0.029 SR CSR RSR
2024-09-10 Rose Tree Park 5000m 25:30.6 93rd · 16th on team 80.5 -0.029 SR CSR RSR

2023 XC 90.5

Haverford Twp. (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-13 Rose Tree Park 5000m 21:29 132nd · 25th on team 95.3 -0.029 ★PR ★CR SR CSR RSR
2023-10-07 Rose Tree Park 5000m 22:02 70th · 20th on team 93.2 -0.029 PR CR SR CSR RSR
2023-09-26 Rose Tree Park 5000m 24:08.4 103rd · 36th on team 85.0 -0.029
2023-09-20 Rose Tree Park 5000m 23:14.2 104th · 35th on team 88.6 -0.029 SR CSR RSR

2022 XC 88.7

Haverford Twp. (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Rose Tree Park 5000m 22:57.9 120th · 33rd on team 90.7 -0.029
2022-10-08 Rose Tree Park 5000m 22:22.8 80th · 32nd on team 92.6 -0.029 CR R CSR RSR
2022-09-28 Rose Tree Park 5000m 22:50.5 91st · 40th on team 90.5 -0.029 CR R CSR RSR
2022-09-24 Penncrest HS 5000m 22:17.9 34th · 14th on team 90.1 -0.044 PR ★CR R SR CSR RSR
2022-09-21 Rose Tree Park 5000m 23:39.7 78th · 38th on team 87.7 -0.029 PR CR R SR CSR RSR
2022-09-14 Rose Tree Park 5000m 24:51.2 149th · 40th on team 84.1 -0.029 PR CR SR CSR
2022-09-10 Unionville HS 3218m 14:37 606th · 42nd on team 85.4 -0.042 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 99.7

Haverford Twp. (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-21 Bob Friday Warrior Invitational 800m 2:26.28 37th · 13th on team 102.0 -0.046 ★PR ★R SR RSR
2023-04-15 Fords Track Classic 1600m 5:43.37 15th · 11th on team 97.3 -0.039 ★PR R SR RSR

2022 TF —

Haverford Twp. (PA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-29 Upper Darby Invitational 200m 30.02 50th · 5th on team — -0.043 ★PR SR