Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 17:08 | 34th · 1st on team | 116.7 | +0.026 | SR CSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 17:11 | 27th · 3rd on team | 115.8 | +0.026 | SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:54.8 | 44th · 2nd on team | 119.8 | -0.005 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:21.4 | 32nd · 2nd on team | 119.2 | +0.007 | PR ★CR SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:15 | 252nd · 2nd on team | 116.9 | +0.045 | SR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 18:16.9 | 175th · 8th on team | 111.2 | +0.005 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 17:50 | 67th · 5th on team | 118.7 | +0.045 | ★CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 16:32 | 36th · 7th on team | 119.4 | +0.026 | ★PR ★CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 16:36 | 25th · 6th on team | 121.0 | +0.026 | PR CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 17:22.8 | 103rd · 6th on team | 116.7 | -0.000 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:22.4 | 260th · 5th on team | 117.5 | +0.007 | PR CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 18:10.4 | 117th · 6th on team | 113.8 | +0.010 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:19.4 | 11th · 2nd on team | 112.5 | -0.000 | PR CR R SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:32.7 | 54th · 10th on team | 109.3 | +0.049 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | VHSL 6A Region D Championship | 3200m | 10:00.32 | 10th · 1st on team | 120.3 | -0.046 | |
| 2025-05-21 | Concorde District Spring Track Championships | 3200m | 10:03.8 | 6th · 1st on team | 120.4 | -0.045 | |
| 2025-05-10 | Victor Cahoon Invitational | 1mile | 4:35.57 | 6th · 1st on team | 123.5 | -0.040 | ★PR ★R SR RSR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 9:55.13 | 4th · 1st on team | 123.1 | -0.047 | ★PR SR |
| 2025-04-19 | Gainesville Cardinal Classic | 800m | 2:07.61 | 8th · 1st on team | 118.3 | -0.043 | ★PR SR |
| 2025-04-19 | Gainesville Cardinal Classic | 3200m | 10:00.27 | 8th · 1st on team | 121.4 | -0.043 | PR SR |
| 2025-04-11 | SoCo Stallions Invite | 1600m | 4:34.75 | 8th · 1st on team | 123.3 | -0.040 | ★PR R SR RSR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 3200m | 10:26.8 | 6th · 1st on team | 116.4 | -0.047 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1600m | 4:37.8 | 10th · 1st on team | 121.8 | -0.047 | PR R SR RSR |
| 2025-01-30 | Concorde District Winter Track Championship | 3200m | 10:07.04 | 6th · 1st on team | 120.2 | -0.047 | PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 1600m | 4:39.61 | 5th · 1st on team | 121.0 | -0.047 | PR R SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:45.89 | 185th · 2nd on team | 117.8 | -0.044 | SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 10:14.33 | 118th · 1st on team | 120.8 | -0.044 | PR SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 4:51.22 | 40th · 1st on team | 115.6 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 1600m | 4:44.44 | 8th · 1st on team | 118.3 | -0.045 | PR SR RSR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 10:19.51 | 44th · 1st on team | 116.0 | -0.047 | PR SR |
| 2024-04-25 | Concorde District Meet #4 | 1600m | 4:49.87 | 1st · 1st on team | 115.7 | -0.045 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 3200m | 10:28 | 11th · 2nd on team | 117.1 | -0.040 | PR SR RSR |
| 2024-02-02 | Concorde District Winter Track Championship | 3200m | 10:45.67 | 13th · 2nd on team | 112.9 | -0.047 | |
| 2024-01-13 | The VA Showcase | 3200m | 10:35.97 | 123rd · 3rd on team | 116.6 | -0.044 | SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:00.65 | 71st · 2nd on team | 112.2 | -0.044 | SR |
| 2023-12-09 | Liberty Flames HS Invitational | 3200m | 10:53.98 | 25th · 2nd on team | 113.5 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | 3200m | 10:39.31 | 14th · 3rd on team | 113.9 | -0.045 | |
| 2023-05-12 | Woodson Distance Twilight | 1600m | 4:55.86 | 4th · 1st on team | 114.1 | -0.041 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 10:31.65 | 49th · 3rd on team | 114.9 | -0.047 | PR R SR RSR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 5:01.04 | 36th · 1st on team | 111.7 | -0.040 | PR SR RSR |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 5:09.82 | 25th · 2nd on team | 109.1 | -0.041 | PR SR RSR |
| 2023-01-20 | Northern VA TJMS Meet #7 | 1600m | 5:26.83 | 10th · 2nd on team | 106.2 | -0.013 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Concorde Invitational | 1600m | 5:36.19 | 40th · 1st on team | 100.9 | -0.041 | PR R SR RSR |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 5:42.43 | 81st · 8th on team | 99.4 | -0.038 | PR R SR RSR |
| 2022-03-30 | Race results → | 1600m | 5:57.28 | 19th · 9th on team | — | — | PR SR |