Racecast

Nilufar Mohammad

Highlands (CA) · 12 · SDLCA D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 74.4 2012 TF season
Best race 99.4 TF
Races 38
Seasons 3 2010 — 2012

RankedNation #63583·CA #9198·CA D4 #1841·SDL #14·Team #20 ?

Training paces & VO2max → critical speed 9:25/mi, fitted from 8 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 90.9

Highlands (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Harry Renfree Field 4828m 25:22 14th · 3rd on team 97.8 +1.2% ★PR ★CR SR CSR RSR
2011-10-19 Lagoon Valley Park 5000m 29:12 9th · 4th on team 89.2 +2.5% SR CSR
2011-09-28 Harry Renfree Field 4828m 26:24 10th · 3rd on team 94.2 +1.2% PR CR SR CSR RSR
2011-09-17 Nevada Union High School 4828m 29:53.3 76th · 5th on team 86.3 +5.6% ★CR CSR
2011-09-10 Legion-Tuolumne Regional Park 5000m 29:34 55th · 2nd on team 86.7 -0.3% SR CSR
2011-09-01 Harry Renfree Field 4828m 27:11 9th · 2nd on team 91.0 +1.2% SR CSR RSR

2010 XC 89.0

Highlands (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Calaveras County Fairgrounds 4828m 29:00 40th · 4th on team 89.2 +4.5% ★CR CSR
2010-10-27 Harry Renfree Field 4828m 26:51 11th · 5th on team 92.3 +1.2% PR CR SR CSR
2010-10-19 Lagoon Valley Park 5000m 28:17 12th · 6th on team 92.5 +2.5% ★PR ★CR R SR CSR RSR
2010-10-16 Willow Hills Reservoir Course 5000m 28:39.4 116th · 3rd on team 91.5 +2.5% PR ★CR SR CSR
2010-09-29 Harry Renfree Field 4828m 27:12 7th · 3rd on team 92.0 +1.2% PR CR R SR CSR RSR
2010-09-25 Calaveras County Fairgrounds 4828m 29:24 61st · 4th on team 87.9 +4.5% PR CR R SR CSR RSR
2010-09-18 Nevada Union High School 4828m 31:09 80th · 4th on team 83.1 +5.6% CR CSR
2010-09-11 Legion-Tuolumne Regional Park 5000m 29:08 150th · 3rd on team 87.6 -0.3% PR ★CR R SR CSR RSR
2010-09-02 Harry Renfree Field 4828m 29:44 19th · 3rd on team 84.5 +1.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 73.9

Highlands (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-18 SDL Center Meet #3 1600m 9:39 7th · 2nd on team 73.0 +3.2% SR RSR
2012-04-18 SDL Center Meet #3 800m 4:11 7th · 2nd on team 74.8 +3.2% SR RSR

2011 TF 92.4

Highlands (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 SDL Finals 3200m 16:54.42 4th · 3rd on team 87.8 +1.2% ★PR SR
2011-05-12 SDL Finals 1600m 7:15.66 5th · 3rd on team 95.1 +1.2% ★PR SR
2011-05-12 SDL Finals 800m 3:13.37 7th · 4th on team 95.2 +1.2%
2011-04-14 SDL Center Meet #4 800m 3:21 7th · 3rd on team 93.3 +3.2%
2011-04-14 SDL Center Meet #4 1600m 7:21.1 5th · 3rd on team 95.7 +3.2%
2011-04-06 SDL Center Meet #3 1600m 7:16 4th · 3rd on team 96.8 +3.2% PR SR
2011-04-06 SDL Center Meet #3 3200m 18:12 4th · 3rd on team 83.4 +3.2%
2011-04-06 SDL Center Meet #3 800m 3:08 4th · 3rd on team 99.4 +3.2% ★PR ★R SR RSR
2011-04-02 Bella Vista Bronco Invitational 800m 3:10.9 39th · 3rd on team 94.2 -1.1% PR SR
2011-04-02 Bella Vista Bronco Invitational 1600m 7:38.96 58th · 3rd on team 88.3 -1.1%
2011-03-30 SDL Center Meet #2 800m 3:13 5th · 3rd on team 96.8 +3.2% PR R SR RSR
2011-03-30 SDL Center Meet #2 3200m 18:06 5th · 3rd on team 84.0 +3.2% PR SR
2011-03-30 SDL Center Meet #2 1600m 7:32 5th · 3rd on team 93.3 +3.2%
2011-03-19 Welton Moore Relays 1500m 6:47.56 3rd · 3rd on team 95.4 +0.9% ★PR R SR RSR
2011-03-09 GEL/SDL Friendship Meet 800m 3:21 11th · 3rd on team 91.4 +1.2% PR SR
2011-03-09 GEL/SDL Friendship Meet 1600m 7:41 9th · 3rd on team 89.7 +1.2%
2011-03-03 "Grant" TwinRivers Ice Breaker 800m 3:21.19 9th · 2nd on team 91.1 +0.9% PR SR RSR
2011-03-03 "Grant" TwinRivers Ice Breaker 1600m 7:28.89 9th · 3rd on team 92.1 +0.9% PR SR RSR

2010 TF 80.3

Highlands (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-23 Colfax Invitational 1600m 8:08.84 29th · 2nd on team 84.5 +1.3% PR R SR RSR
2010-04-23 Colfax Invitational 800m 3:43.38 24th · 2nd on team 82.2 +1.3% PR SR
2010-03-30 Rio Linda Invitational 1600m 9:15.42 14th · 2nd on team 74.2 +0.4% PR R SR RSR