Racecast

Alex Rocks

Blairsville (PA) · 12 · HERITAGEPA DAADistrict 6INDIANA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.8 2010 XC season
Best race 114.7 XC
Races 16
Seasons 2 2008 — 2010

RankedNation #36031·PA #1682·PA DAA #1362·HERITAGE #7·Team #3 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 9 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 112.3

Blairsville (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Indian Valley 5000m 18:27 32nd · 2nd on team 113.0 -1.7% ★CR CSR
2010-10-21 Marion Center School District 5000m 18:53.6 9th · 2nd on team 111.9 -0.2% ★CR CSR
2010-10-14 IUP XC Course-South Campus Athletic Complex 5000m 19:25.6 15th · 2nd on team 110.0 +1.7% ★CR CSR
2010-10-02 Schenley Park 5000m 18:26.6 14th · 2nd on team 113.8 -1.4% ★CR CSR
2010-09-25 IUP XC Course-South Campus Athletic Complex 5000m 19:33.9 20th · 2nd on team 110.0 +1.7% CR CSR
2010-09-11 Forest Hills Middle School 5000m 18:07 20th · 2nd on team 114.7 -2.2% ★PR ★CR ★R SR CSR RSR

2008 XC 102.2

Blairsville (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Hershey Parkview Golf Course 5000m 21:36 288th · 6th on team 102.2 +2.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 104.9

Saltsburg (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-04 Conference Meet 1600m 5:04.9 2nd · 2nd on team 110.0 -0.4% ★PR SR
2010-04-30 County Meet 1600m 5:22 2nd · 2nd on team 105.9 +1.0%
2010-04-27 Saltsburg vs United & Northern Cambria 3200m 11:41.3 2nd · 2nd on team 106.6 +2.1% ★PR SR
2010-04-20 Saltsburg vs Marion Center 1600m 5:07 2nd · 2nd on team 112.7 +3.1% PR R SR RSR
2010-04-20 Saltsburg vs Marion Center 3200m 11:53.5 1st · 1st on team 105.2 +3.1% PR SR
2010-04-14 Saltsburg vs Ligonier & Homer Center 1600m 5:16 3rd · 3rd on team 106.8 +0.4% PR R SR RSR
2010-04-08 Saltsburg vs Derry & Yough 1600m 5:50 2nd · 2nd on team 96.2 0.0%
2010-04-07 Saltsburg vs PM & PL 1600m 5:28 2nd · 2nd on team 104.9 +2.1% PR R SR RSR
2010-04-07 Saltsburg vs PM & PL 3200m 12:58 2nd · 2nd on team 96.1 +2.1% PR SR