Colin McQuone
Muskegon Reeths-Puffer (MI) · 12 · GMAA MI D1 GMAA CROSS · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
111.5
2011 TF season
Races
25
Seasons
3
2009 — 2011
Ranked Nation #29001 · MI #1485 · MI D1 #867 · GMAA #37 · Team #10
?
Training paces
& VO2 max →
critical speed
6:46/mi, fitted from
19 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010
2010 XC
106.6
Muskegon Reeths-Puffer (MI) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-30
Allendale HS
5000m
19:31
80th
· 5th on team
105.6
-3.8%
★CR
CSR
2010-10-20
Gracewil Country Club
5000m
19:20.3
26th
· 5th on team
109.8
-0.1%
★CR
CSR
2010-10-16
Ravenna HS
5000m
18:56.4
41st
· 5th on team
111.3
-0.4%
★PR
★CR
R
SR
CSR
RSR
2010-10-09
Portage West MS
5000m
20:19.1
275th
· 5th on team
102.8
-2.5%
★CR
CSR
2010-09-25
Oakridge HS
5000m
19:43.4
49th
· 5th on team
105.7
-0.8%
★CR
CSR
2010-09-15
Gracewil Country Club
5000m
20:01.7
18th
· 6th on team
106.2
-0.1%
CR
R
CSR
RSR
2010-09-11
McGraft Park
5000m
19:22
26th
· 5th on team
105.4
-3.3%
PR
★CR
SR
CSR
2010-08-31
Lowell HS OFFICIAL
5000m
20:46.3
31st
· 4th on team
105.8
+3.0%
PR
★CR
R
SR
CSR
RSR