Racecast

Nabil Afifi

Westchester (CA) · 11 · WESTERN · Compare head to head

Athlete rating 111.2 2011 TF season
Best race 129.9 XC
Races 7
Seasons 2 2010 — 2011

RankedNation #30299·CA #4654·WESTERN #104·Team #1 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 3 races in 2009

Cross Country

2010 XC 127.3

Westchester (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-10 Pierce College 4828m 17:29.4 33rd · 1st on team 124.6 +0.070
2010-11-02 Pierce College 4828m 16:55.6 4th · 1st on team 129.9 +0.070 ★PR ★CR ★R SR CSR RSR

Track & Field

2011 TF 111.2

Westchester (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Western League Finals 3200m 10:54.24 6th · 1st on team 111.2 -0.041 SR RSR

2010 TF 117.0

Westchester (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Race results → 3200m 10:14.81 13th · 1st on team — — ★PR SR
2010-04-16 Westchester Vs University 3200m 10:38.8 1st · 1st on team 119.1 +0.006 PR R SR RSR
2010-04-16 Westchester Vs University 1600m 4:56.2 2nd · 2nd on team 118.2 +0.006
2010-03-27 Mustang Relays 1600m 4:56.04 15th · 2nd on team 113.6 -0.033 ★PR R SR RSR