Speed rating — all races
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MIAA Division 5 Track & Field Championship | 800m | 2:22.98 | 8th · 1st on team | 126.7 | -0.044 | ★PR ★R SR RSR |
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 100m | 14.36 | 52nd · 1st on team | — | -0.049 | ★PR SR |
| 2025-05-18 | MSTCA Division 5 Relays | tj | 9.72m | — | — | -0.032 | |
| 2025-05-12 | South Shore League Championship | 400mh | 1:10.64 | 1st · 1st on team | — | -0.022 | |
| 2025-05-12 | South Shore League Championship | 800m | 2:30.35 | 2nd · 1st on team | 123.5 | -0.022 | |
| 2025-05-07 | Randolph vs Norwell | discus | 78' 7" | — | — | -0.022 | |
| 2025-05-07 | Randolph vs Norwell | tj | 32' 6" | — | — | -0.022 | |
| 2025-05-07 | Randolph vs Norwell | 400m | 1:02.94 | 1st · 1st on team | — | -0.022 | |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 800m | 2:23.41 | 17th · 1st on team | 126.4 | -0.045 | PR R SR RSR |
| 2025-04-30 | Norwell vs Sandwich | tj | 32' 2" | — | — | -0.049 | |
| 2025-04-30 | Norwell vs Sandwich | discus | 68' 7" | — | — | -0.049 | |
| 2025-04-30 | Norwell vs Sandwich | 1mile | 5:44.1 | 2nd · 2nd on team | 117.6 | -0.049 | |
| 2025-04-30 | Norwell vs Sandwich | 400mh | 1:09.94 | 1st · 1st on team | — | -0.049 | ★PR SR |
| 2025-04-14 | Middleboro vs Norwell | tj | 30-11.00 | — | — | -0.030 | |
| 2025-04-14 | Middleboro vs Norwell | discus | 62-05 | — | — | -0.030 | |
| 2025-04-14 | Middleboro vs Norwell | 400m | 1:02.3 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2025-04-09 | Norwell Vs Rockland | tj | 29' 11" | — | — | -0.049 | |
| 2025-04-09 | Norwell Vs Rockland | discus | 59' 8" | — | — | -0.049 | |
| 2025-04-09 | Norwell Vs Rockland | 200m | 28.64 | 1st · 1st on team | — | -0.049 | ★PR SR |
| 2025-04-09 | Norwell Vs Rockland | 400mh | 1:13.54 | 1st · 1st on team | — | -0.049 | PR SR |
| 2025-04-02 | Norwell vs East Bridgewater | discus | 67' 3" | — | — | -0.049 | |
| 2025-04-02 | Norwell vs East Bridgewater | tj | 30' 2.5" | — | — | -0.049 | |
| 2025-04-02 | Norwell vs East Bridgewater | 400m | 1:03.44 | 2nd · 1st on team | — | -0.049 | SR |
| 2025-02-17 | MIAA Division 5 Indoor Track & Field Championship | 1mile | 5:29.11 | 6th · 1st on team | 123.5 | -0.045 | SR RSR |
| 2025-02-03 | South Shore League Indoor TF Championship | lj | DNS | — | — | -0.045 | |
| 2025-02-03 | South Shore League Indoor TF Championship | 1000m | 3:22.86 | 3rd · 2nd on team | 116.1 | -0.045 | |
| 2025-02-03 | South Shore League Indoor TF Championship | 1mile | 5:34.2 | 1st · 1st on team | 121.6 | -0.045 | |
| 2025-01-27 | South Shore League meet #5 | lj | 13-02.00 | — | — | -0.045 | |
| 2025-01-27 | South Shore League meet #5 | 300m | 46.37 | 7th · 2nd on team | — | -0.045 | ★PR SR |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 1mile | 5:30.91 | 12th · 1st on team | 122.8 | -0.045 | SR RSR |
| 2025-01-13 | South Shore League Meet #4 | lj | 13-02.25 | — | — | -0.045 | |
| 2025-01-13 | South Shore League Meet #4 | 600m | 1:48.45 | 1st · 1st on team | — | -0.045 | |
| 2025-01-06 | South Shore league Meet #3 | hj | 4-02.00 | — | — | -0.045 | |
| 2025-01-06 | South Shore league Meet #3 | 600m | 1:47.93 | 1st · 1st on team | — | -0.045 | SR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 1000m | 3:19.28 | 17th · 1st on team | 118.5 | -0.044 | SR |
| 2024-12-23 | South Shore League Meet #2 | hj | NH | — | — | -0.045 | |
| 2024-12-23 | South Shore League Meet #2 | 600m | 1:50.94 | 1st · 1st on team | — | -0.045 | SR |
| 2024-12-16 | South Shore League Meet #1 | hj | NH | — | — | -0.045 | |
| 2024-12-16 | South Shore League Meet #1 | 2miles | 14:47.58 | 4th · 1st on team | 100.7 | -0.045 | SR RSR |
| 2024-12-16 | South Shore League Meet #1 | 1mile | 5:42.28 | 1st · 1st on team | 118.9 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-26 | MIAA Division 5 Track & Field Championship | 800m | 2:26.96 | 8th · 1st on team | 124.2 | -0.038 | |
| 2024-05-20 | Norwell vs Randolph | hj | 4' 4 | — | — | -0.049 | |
| 2024-05-20 | Norwell vs Randolph | 400m | 1:03.94 | 1st · 1st on team | — | -0.049 | |
| 2024-05-20 | Norwell vs Randolph | 200m | 29.24 | 3rd · 2nd on team | — | -0.049 | PR SR |
| 2024-05-18 | MSTCA South Shore Twilight | 800m | 2:27.92 | 5th · 1st on team | 122.4 | -0.049 | |
| 2024-05-10 | MSTCA Twilight Invitational | 1mile | 5:28.67 | 12th · 1st on team | 124.8 | -0.035 | ★PR SR |
| 2024-05-10 | MSTCA Twilight Invitational | 400m | 1:03.84 | 14th · 1st on team | — | -0.035 | |
| 2024-05-04 | Weston Twilight - Regis Events | 800m | 2:24.88 | 20th · 1st on team | 125.1 | -0.045 | PR R SR RSR |
| 2024-04-30 | Sandwich vs Norwell | hj | 4' 4 | — | — | -0.029 | |
| 2024-04-30 | Sandwich vs Norwell | tj | 31' 4.5 | — | — | -0.029 | |
| 2024-04-30 | Sandwich vs Norwell | 400m | 1:03.44 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2024-04-24 | Norwell vs Middleboro | hj | 4' 6 | — | — | -0.049 | |
| 2024-04-24 | Norwell vs Middleboro | 1mile | 5:35.9 | 1st · 1st on team | 120.4 | -0.049 | |
| 2024-04-24 | Norwell vs Middleboro | 800m | 2:35.7 | 1st · 1st on team | 116.1 | -0.049 | |
| 2024-04-18 | MSTCA Warrior Invitational | 800m | 2:27.08 | 8th · 1st on team | 124.5 | -0.035 | PR R SR RSR |
| 2024-04-09 | Norwell vs Rockland | hj | 4' 4 | — | — | -0.049 | |
| 2024-04-09 | Norwell vs Rockland | tj | 29' 4 | — | — | -0.049 | |
| 2024-04-09 | Norwell vs Rockland | 400m | 1:05.14 | 1st · 1st on team | — | -0.049 | PR SR |
| 2024-04-09 | Norwell vs Rockland | 1mile | 5:36.5 | 1st · 1st on team | 120.0 | -0.049 | |
| 2024-04-05 | Norwell vs East Bridgewater | hj | 4' 6 | — | — | -0.025 | |
| 2024-04-05 | Norwell vs East Bridgewater | discus | 45' 3 | — | — | -0.025 | |
| 2024-04-05 | Norwell vs East Bridgewater | 800m | 2:33.9 | 1st · 1st on team | 120.4 | -0.025 | |
| 2024-02-14 | MIAA Division 5 Indoor Track & Field Championship | 1mile | 5:29.39 | 4th · 1st on team | 123.6 | -0.045 | PR R SR RSR |
| 2024-02-05 | South Shore League Indoor TF Championship | hj | DNS | — | — | -0.045 | |
| 2024-02-05 | South Shore League Indoor TF Championship | 1000m | 3:16.6 | 1st · 1st on team | 120.0 | -0.045 | ★PR SR |
| 2024-01-29 | South Shore League Meet #5 | hj | 4-06.00 | — | — | -0.045 | |
| 2024-01-29 | South Shore League Meet #5 | 600m | 1:47.62 | 2nd · 1st on team | — | -0.045 | |
| 2024-01-28 | MSTCA Coaches Invitational (Small School) | 1mile | 5:30.8 | 17th · 1st on team | 123.0 | -0.045 | R SR RSR |
| 2024-01-22 | South Shore League Meet #4 | hj | NH | — | — | -0.045 | |
| 2024-01-22 | South Shore League Meet #4 | 600m | 1:47.49 | 2nd · 2nd on team | — | -0.045 | ★PR SR |
| 2024-01-19 | MSTCA D5 Relays | hj | 1.35m | — | — | -0.045 | |
| 2024-01-14 | MSTCA Northeast Invitational | 800m | 2:32.2 | 13th · 1st on team | 119.6 | -0.045 | SR RSR |
| 2024-01-14 | MSTCA Northeast Invitational | 1mile | 5:36.67 | 26th · 1st on team | 120.9 | -0.045 | SR RSR |
| 2024-01-08 | South Shore League Meet #3 | 1mile | 5:41.92 | 1st · 1st on team | 119.0 | -0.045 | SR RSR |
| 2024-01-08 | South Shore League Meet #3 | 1000m | 3:34.02 | 1st · 1st on team | 110.2 | -0.045 | SR |
| 2023-12-27 | MSTCA Boston Holiday Challenge at "the TRACK" | 1mile | 5:51.02 | 37th · 1st on team | 116.3 | -0.044 | SR RSR |
| 2023-12-11 | South Shore League Meet #1 | hj | DNS | — | — | -0.045 | |
| 2023-12-11 | South Shore League Meet #1 | 2miles | 14:06.31 | 1st · 1st on team | 105.8 | -0.045 | SR RSR |
| 2023-12-11 | South Shore League Meet #1 | 1mile | 5:53.54 | 1st · 1st on team | 115.3 | -0.045 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MIAA Division 5 Outdoor Track & Field Championship | 800m | 2:28.9 | 14th · 1st on team | 121.0 | -0.049 | PR SR |
| 2023-05-27 | MIAA Division 5 Outdoor Track & Field Championship | 1mile | 5:30.44 | 13th · 1st on team | 122.4 | -0.049 | PR SR |
| 2023-05-20 | MSTCA South Shore Twilight Meet | 800m | 2:30.01 | 11th · 2nd on team | 121.3 | -0.049 | PR SR |
| 2023-05-18 | South Shore League Champ | 1mile | 5:36.8 | 2nd · 1st on team | 122.6 | -0.030 | PR R SR RSR |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 800m | 2:30.85 | 18th · 1st on team | 121.7 | -0.036 | PR R SR RSR |
| 2023-04-29 | MSTCA D5 Relays | discus | 16.97m | — | — | -0.035 | |
| 2023-02-16 | MIAA D5 Indoor Track & Field Championship | 1000m | 3:21.64 | 10th · 1st on team | 117.2 | -0.045 | |
| 2023-02-11 | MSTCA Qualifier Meet | 1000m | 3:19.85 | 13th · 1st on team | 118.3 | -0.045 | PR SR RSR |
| 2023-02-06 | South Shore League Meet #6 | 1000m | 3:22.18 | 2nd · 1st on team | 116.9 | -0.045 | PR SR |
| 2023-01-30 | Meet results → | Women's High Jump | 4' 4" | — | — | — | |
| 2023-01-30 | South Shore League Meet #5 | hj | 4-04.00 | — | — | -0.045 | |
| 2023-01-30 | South Shore League Meet #5 | 1000m | 3:23.91 | 2nd · 1st on team | 115.9 | -0.045 | PR SR |
| 2023-01-28 | MSTCA Coaches Invitational (Small Schools) | 1mile | 5:54.91 | 11th · 1st on team | 114.9 | -0.045 | |
| 2023-01-21 | Meet results → | Women's Shot Put | 6.79m | — | — | — | |
| 2023-01-21 | MSTCA D5 Relays | shot | 6.79m | — | — | -0.045 | |
| 2023-01-15 | MSTCA Northeast Invitational | 800m | 2:39.41 | 37th · 1st on team | 114.4 | -0.045 | SR |
| 2023-01-09 | South Shore League Meet #3 | 1000m | 3:24.68 | 2nd · 1st on team | 115.5 | -0.045 | PR SR |
| 2023-01-09 | South Shore League Meet #3 | 2miles | 13:59.92 | 3rd · 2nd on team | 106.6 | -0.045 | ★PR SR |
| 2023-01-08 | MSTCA Freshman Sophomore Championships Small School | 1mile | 5:48.16 | 14th · 1st on team | 117.1 | -0.045 | SR RSR |
| 2023-01-04 | South Shore Meet #2 at Wheaton | 600m | 1:54.08 | 4th · 3rd on team | — | -0.044 | PR SR |
| 2023-01-04 | South Shore Meet Wheaton #1 | 600m | 1:54.17 | 2nd · 2nd on team | — | -0.044 | |
| 2022-12-19 | South Shore League Meet #2 | shot | 21-09.50 | — | — | -0.045 | |
| 2022-12-19 | South Shore League Meet #2 | lj | 12-08.50 | — | — | -0.045 | |
| 2022-12-19 | Meet results → | Women's Long Jump | 12' 8.5" | — | — | — | |
| 2022-12-19 | Meet results → | Girls Shot Put Varsity | 21' 9.5" | — | — | — | |
| 2022-12-19 | South Shore League Meet #2 | 1mile | 5:55.78 | 3rd · 1st on team | 115.1 | -0.045 | |
| 2022-12-12 | South Shore League Meet #1 | hj | 4-04 | — | — | -0.045 | |
| 2022-12-12 | Meet results → | Women's High Jump | 4' 4" | — | — | — | |
| 2022-12-12 | South Shore League Meet #1 | 1000m | 3:29.14 | 3rd · 1st on team | 113.5 | -0.045 | PR SR RSR |
| 2022-12-12 | South Shore League Meet #1 | 1mile | 5:53.52 | 2nd · 1st on team | 115.8 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-30 | MIAA D5 Championship | 1mile | 5:43.91 | 20th · 1st on team | 119.7 | -0.042 | |
| 2022-05-27 | MIAA Division 5 Championship | 1mile | 5:43.91 | 20th · 1st on team | 119.6 | -0.042 | |
| 2022-05-23 | South Shore League TF Championship | 800m | 2:39.99 | 6th · 1st on team | 116.1 | -0.027 | |
| 2022-05-21 | MSTCA South Shore Twilight Invitational | 1mile | 5:39.53 | 5th · 1st on team | 119.8 | -0.049 | PR R SR RSR |
| 2022-05-06 | MSTCA Tozzi Twilight Frosh/Soph Meet | 800m | 2:33.5 | 9th · 1st on team | 119.5 | -0.038 | PR R SR RSR |
| 2022-04-21 | MSTCA Warrior Invite | javelin | DNS | — | — | -0.035 | |
| 2022-04-21 | MSTCA Warrior Invite | 800m | 2:46.26 | 22nd · 1st on team | 110.8 | -0.035 | PR R SR RSR |