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Dana Spitz

Crean Lutheran (CA) · 12 · CENTURYCA D4CIF-SS D4ORANGE1 · Compare head to head

Athlete ratingi 107.2 2011 XC season
Best race 111.2 XC
Races 11
Seasons 4 2008 — 2011

RankedNation #46585·CA #6345·CA D4 #1175·CIF-SS #1929·CIF-SS D4 #184·CENTURY #181·Team #12 ?

Training paces & VO2max → critical speed 8:20/mi, fitted from 3 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2011 XC 106.2

Crean Lutheran (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-21 Mt. San Antonio College 4715m 24:04 38th · 2nd on team 104.7 +5.6% SR CSR
2011-09-16 Estancia High School 4828m 21:41 39th · 3rd on team 107.8 -4.2% ★PR ★CR SR CSR RSR

2010 XC 108.5

Crean Lutheran (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-20 Mt. San Antonio College (rain course) 5230m 23:27 71st · 2nd on team 110.5 — ★PR ★CR SR CSR
2010-11-13 Mt. San Antonio College 4715m 22:49 28th · 2nd on team 111.2 +5.6% ★R RSR
2010-10-22 Mt. San Antonio College 4715m 22:48 46th · 1st on team 108.3 +5.6% ★PR ★CR R SR CSR RSR
2010-09-18 Estancia High School 4828m 22:24 48th · 1st on team 105.4 -4.2% PR CR SR CSR
2010-09-11 Mt. San Antonio College 3089m 14:51.2 43rd · 1st on team 107.3 +6.1% ★PR ★CR R SR CSR RSR

2009 XC 105.2

Crean Lutheran (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-09-19 Woodbridge High School 4828m 23:36 100th · 1st on team 105.2 0.0% PR ★CR R SR CSR RSR

2008 XC 100.5

Crean Lutheran (CA) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-09-20 Woodbridge High School 4828m 24:28 42nd · 1st on team 100.5 0.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 102.2

Crean Lutheran (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-04-10 Calvin Christian Invite 1600m 6:25.8 6th · 1st on team 104.7 -1.1% ★PR SR RSR
2010-04-10 Calvin Christian Invite 800m 2:59.89 4th · 1st on team 99.7 -1.1% ★PR SR