Ryan Sullwold
Wayzata (MN) · 12 · LAKEMN DAAAMSHSL D6AAA · Compare head to head
Athlete rating
109.3
2024 TF season
Races
13
Seasons
3
2022 — 2024
RankedNation #55638·MN #1456·MN DAAA #649·MSHSL #1418·MSHSL D6AAA #111·LAKE #131·Team #54
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Training paces
& VO2max →
critical speed
6:20/mi, fitted from
3 races in 2023
Cross Country
2024 XC
95.5
Wayzata (MN) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-10-21 |
Bassett Creek Park
|
5000m |
21:50.2 |
73rd
· 24th on team |
95.5 |
-0.011 |
★CR
SR
CSR
RSR
|
2023 XC
111.2
Wayzata (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-11-12 |
Yankton Trail Park
|
5000m |
18:05.7 |
197th
· 21st on team |
112.4 |
-0.033 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2023-10-12 |
Gale Woods Farm
|
5000m |
18:51.3 |
59th
· 26th on team |
110.0 |
-0.015 |
★CR
SR
CSR
RSR
|
2022 XC
101.4
Wayzata (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-11-13 |
Yankton Trail Park
|
5000m |
18:27.2 |
105th
· 6th on team |
111.0 |
-0.033 |
PR
CR
R
SR
CSR
RSR
|
| 2022-10-13 |
Gale Woods Farm
|
5000m |
19:01.6 |
67th
· 24th on team |
110.0 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-24 |
Anoka HS
|
5000m |
21:15.9 |
121st
· 27th on team |
96.6 |
-0.032 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-09-17 |
Round Lake Park
|
5000m |
22:18.2 |
146th
· 32nd on team |
94.5 |
-0.010 |
★CR
CSR
|
| 2022-09-01 |
St. Olaf College
|
5000m |
22:18.2 |
144th
· 25th on team |
95.1 |
-0.011 |
PR
★CR
R
SR
CSR
RSR
|
