Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-29 | Dakota High School | 5000m | 19:00.6 | 59th · 2nd on team | 106.6 | -0.019 | ★CR ★R CSR RSR |
| 2024-10-25 | Clintonwood Park | 5000m | 18:59 | 84th · 3rd on team | 104.5 | -0.023 | ★PR ★CR SR CSR |
| 2024-10-19 | Lake St. Clair Metropark OFFICIAL | 5000m | 19:19.5 | 58th · 3rd on team | 104.6 | -0.017 | PR ★CR SR CSR |
| 2024-10-12 | Stony Creek Metropark | 5000m | 19:26.6 | 99th · 2nd on team | 106.0 | +0.003 | ★CR R SR CSR RSR |
| 2024-09-28 | Freedom Hill CountyPark | 5000m | 20:36.5 | 147th · 2nd on team | 99.1 | +0.002 | ★CR CSR |
| 2024-09-24 | Port Huron Central Middle School | 5000m | 20:24.7 | 23rd · 4th on team | 101.4 | +0.015 | ★CR SR CSR |
| 2024-09-20 | Anchor Bay High School | 5000m | 20:30.6 | 42nd · 4th on team | 101.9 | +0.015 | ★CR SR CSR RSR |
| 2024-09-14 | Stony Creek Metropark | 5000m | 21:14.2 | 122nd · 6th on team | 97.9 | +0.003 | CSR RSR |
| 2024-09-10 | Lake St. Clair Metropark OFFICIAL | 5000m | 20:47.8 | 24th · 5th on team | 97.3 | -0.017 | SR CSR RSR |
| 2024-09-07 | Algonac HS OFFICIAL | 5000m | 21:15.7 | 75th · 6th on team | 94.8 | -0.014 | ★CR SR CSR RSR |
| 2024-08-29 | Warren Mott HS | 5000m | 22:58 | 8th · 6th on team | 90.4 | +0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Dakota High School | 5000m | 19:26.1 | 7th · 3rd on team | 104.1 | -0.019 | PR CR R SR CSR RSR |
| 2023-10-27 | Clintonwood Park | 5000m | 19:44.7 | 89th · 7th on team | 102.6 | -0.023 | PR CR R SR CSR RSR |
| 2023-10-21 | Lake St. Clair Metropark OFFICIAL | 5000m | 19:47.3 | 50th · 2nd on team | 101.8 | -0.017 | PR CR R SR CSR RSR |
| 2023-10-14 | Stony Creek Metropark | 5000m | 20:47.7 | 61st · 3rd on team | 98.9 | +0.003 | CR CSR |
| 2023-09-26 | Port Huron Central Middle School | 5000m | 20:33.6 | 30th · 8th on team | 101.5 | +0.015 | PR CR R SR CSR RSR |
| 2023-09-22 | Anchor Bay High School | 5000m | 21:23.1 | 45th · 1st on team | 97.0 | +0.015 | CR CSR |
| 2023-09-16 | Stony Creek Metropark | 5000m | 20:48 | 131st · 8th on team | 99.1 | +0.003 | PR CR R SR CSR RSR |
| 2023-09-12 | Lake St. Clair Metropark OFFICIAL | 5000m | 21:53.2 | 32nd · 7th on team | 91.5 | -0.017 | CSR |
| 2023-09-09 | Stony Creek Metropark | 5000m | 21:35.6 | 74th · 2nd on team | 94.2 | +0.003 | CR SR CSR RSR |
| 2023-09-06 | Warren Mott HS | 5000m | 23:30 | 10th · 9th on team | 88.9 | +0.021 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-01 | Dakota High School | 5000m | 21:33.2 | 44th · 3rd on team | 94.3 | -0.019 | CR CSR |
| 2022-10-22 | Lake St. Clair Metropark OFFICIAL | 5000m | 21:28.7 | 102nd · 2nd on team | 95.4 | -0.017 | PR CR R SR CSR RSR |
| 2022-10-15 | Stony Creek Metropark | 5000m | 22:09.7 | 82nd · 1st on team | 93.7 | +0.003 | PR CR R SR CSR RSR |
| 2022-10-01 | Freedom Hill CountyPark | 5000m | 22:24.8 | 398th · 9th on team | 92.3 | +0.002 | PR CR R SR CSR RSR |
| 2022-09-27 | Lake St. Clair Metropark OFFICIAL | 5000m | 23:17.6 | 58th · 10th on team | 86.9 | -0.017 | PR CR SR CSR |
| 2022-09-23 | Anchor Bay High School | 5000m | 24:21.1 | 65th · 8th on team | 85.8 | +0.015 | CR CSR |
| 2022-09-17 | Stony Creek Metropark | 5000m | 23:55.4 | 274th · 11th on team | 87.6 | +0.003 | PR CR SR CSR |
| 2022-09-13 | Port Huron Central Middle School | 5000m | 25:00.7 | 60th · 10th on team | 83.0 | +0.015 | CR CSR |
| 2022-09-10 | Cass Benton Park OFFICIAL | 5000m | 24:27.4 | 88th · 7th on team | 88.2 | +0.034 | PR ★CR R SR CSR RSR |
| 2022-09-01 | Warren Mott HS | 5000m | 24:30 | 18th · 11th on team | 87.3 | +0.021 | PR CR R SR CSR RSR |
| 2022-08-19 | Columbus County Park OFFICIAL | 5000m | 26:13.6 | 94th · 10th on team | 79.1 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | MAC Blue Division Championship (EQ Approved) | pv | 8-00.00 | — | — | -0.023 | |
| 2025-05-07 | MAC Blue: Warren Cousino vs Marine City | pv | 9' 0" | — | — | -0.015 | |
| 2025-04-29 | MAC Blue: L'Anse Creuse North vs. Warren Cousino | pv | 8' 6" | — | — | -0.004 | |
| 2025-04-26 | The Steve Johnson Relays | pv | 8-00.00 | — | — | -0.023 | |
| 2025-04-16 | MAC Blue: Warren Mott vs Warren Cousino | pv | 8' 6" | — | — | -0.015 | |
| 2025-04-16 | MAC Blue: Warren Mott vs Warren Cousino | 800m | 2:33.38 | 3rd · 3rd on team | 100.5 | -0.015 | ★PR SR RSR |
| 2025-04-16 | MAC Blue: Warren Mott vs Warren Cousino | 300mh | 51.32 | 7th · 2nd on team | — | -0.015 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MHSAA LP Region 07-1 @ GP South | pv | NH | — | — | -0.026 | |
| 2024-05-14 | MAC Blue Division Championship | pv | 9-06.00 | — | — | -0.023 | |
| 2024-05-14 | MAC Blue Division Championship | 110mh | 20.83 | 12th · 2nd on team | — | -0.023 | |
| 2024-05-07 | Mac Blue: Marine City @ Cousino HS | pv | 9'6 | — | — | -0.015 | |
| 2024-05-03 | Dan Simeck Invitational | pv | 8-06.00 | — | — | -0.015 | |
| 2024-05-03 | Dan Simeck Invitational | 110mh | 19.87 | 25th · 2nd on team | — | -0.015 | ★PR SR |
| 2024-04-18 | MAC Blue: L'anse Creuse vs Warren Cousino | pv | 8' 6 | — | — | -0.015 | |
| 2024-04-18 | MAC Blue: L'anse Creuse vs Warren Cousino | 110mh | 20.42 | 3rd · 2nd on team | — | -0.015 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | MHSAA LP Region 07-1 @ GP South | pv | NH | — | — | -0.026 | |
| 2023-05-16 | MAC Blue Division Track & Field Championship | pv | 8-06.00 | — | — | -0.023 | |
| 2023-05-05 | Anchor Bay Invitational | pv | DNS | — | — | -0.020 | |
| 2023-04-29 | The Steve Johnson Relays | pv | 8-00.00 | — | — | -0.023 | |
| 2023-04-18 | MAC Blue: Warren Cousino at Warren Mott | 400m | 59.45 | 7th · 3rd on team | — | -0.023 | ★PR SR |
| 2023-04-18 | MAC Blue: Warren Cousino at Warren Mott | 100m | 13.09 | 10th · 6th on team | — | -0.023 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | MAC Blue Division Track & Field Championship | pv | 8-00.00 | — | — | -0.021 | |
| 2022-04-20 | MAC Blue: Warren Mott vs Cousino vs Sterling Heights | lj | 13-08.00 | — | — | -0.023 | |
| 2022-04-20 | MAC Blue: Warren Mott vs Cousino vs Sterling Heights | 100m | 14.54 | 23rd · 5th on team | — | -0.023 | PR SR |