Allen Denny
West Oak (SC) · 12 · SC D3A1-AAA · Compare head to head
Athlete rating
105.1
2025 TF season
Races
25
Seasons
4
2022 — 2025
RankedNation #86949·SC #887·SC D3A #118·Team #4
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Training paces
& VO2max →
critical speed
7:58/mi, fitted from
4 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024 XC
89.7
West Oak (SC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-15 |
Hilton Field
|
5000m |
21:53.3 |
67th
· 4th on team |
91.7 |
-0.021 |
★PR
★CR
SR
CSR
|
| 2024-11-07 |
West Oak HS
|
5000m |
21:58.3 |
32nd
· 6th on team |
93.2 |
-0.000 |
PR
★CR
SR
CSR
RSR
|
| 2024-10-12 |
Newberry College XC Course
|
5000m |
24:42.6 |
306th
· 4th on team |
84.2 |
+0.016 |
★CR
SR
CSR
RSR
|
2023 XC
81.7
West Oak (SC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-09-16 |
Fountain Inn HS
|
5000m |
26:20.4 |
117th
· 2nd on team |
78.6 |
+0.007 |
★CR
CSR
|
| 2023-09-02 |
Milliken Plant Course
|
5000m |
24:36.6 |
385th
· 2nd on team |
84.8 |
+0.014 |
★CR
SR
CSR
RSR
|
2022 XC
83.4
West Oak (SC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-11-05 |
Newberry College
|
5000m |
26:03 |
115th
· 7th on team |
79.9 |
+0.003 |
|
| 2022-10-19 |
Nettles Park
|
5000m |
23:09.6 |
51st
· 7th on team |
89.1 |
+0.002 |
PR
★CR
SR
CSR
RSR
|
| 2022-10-08 |
Newberry College
|
5000m |
23:37.2 |
323rd
· 5th on team |
87.7 |
+0.003 |
PR
★CR
SR
CSR
RSR
|
| 2022-09-17 |
Wren HS
|
5000m |
26:59.8 |
77th
· 6th on team |
77.0 |
+0.005 |
PR
★CR
SR
CSR
RSR
|
| 2022-09-03 |
Milliken Plant Course
|
5000m |
30:21.3 |
428th
· 8th on team |
— |
+0.014 |
PR
CR
SR
CSR
|
