Spenser Maunu
Sandy (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head
Athlete rating
115.1
2007 XC season
Races
14
Seasons
1
2007
RankedNation #17963·OR #1360·OR D6A #599·6A-4 MT. HOOD #76·Team #19
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Training paces
& VO2max →
critical speed
7:17/mi, fitted from
10 races in 2007
Cross Country
2007 XC
111.5
Sandy (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-24 |
Centennial HS
|
5000m |
19:51.1 |
39th
· 5th on team |
111.6 |
+0.040 |
★CR
CSR
|
| 2007-10-17 |
Sandy High School
|
5000m |
20:16.3 |
38th
· 8th on team |
114.0 |
+0.062 |
★CR
CSR
|
| 2007-10-10 |
Grant Park
|
5000m |
19:54.6 |
43rd
· 4th on team |
113.1 |
+0.042 |
★CR
CSR
|
| 2007-10-03 |
Sandy High School
|
5000m |
20:25.5 |
97th
· 7th on team |
112.7 |
+0.062 |
CR
CSR
|
| 2007-09-29 |
Portland Meadows Race Track
|
5000m |
20:02.7 |
86th
· 2nd on team |
110.9 |
+0.038 |
★CR
CSR
|
| 2007-09-26 |
Hood River Valley HS
|
5000m |
19:04.9 |
6th
· 2nd on team |
121.1 |
+0.075 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-09-19 |
Franklin HS
|
5000m |
20:53 |
7th
· 1st on team |
108.9 |
+0.059 |
★CR
CSR
|
| 2007-09-15 |
Bush Park
|
5000m |
20:50.3 |
79th
· 4th on team |
104.4 |
+0.009 |
PR
★CR
SR
CSR
|
| 2007-09-12 |
Hood River Valley HS
|
5000m |
22:15.7 |
53rd
· 6th on team |
105.1 |
+0.075 |
PR
CR
SR
CSR
|
| 2007-09-05 |
Sandy High School
|
1609m |
5:32 |
11th
· 3rd on team |
113.1 |
+0.028 |
★PR
★CR
R
SR
CSR
RSR
|
