Racecast

Alex Rosen

Bryn Mawr (MD) · Jr · COASTAL?CA D5SDS D5 · Compare head to head

Athlete rating 85.0 2024 TF season
Best race 117.6 XC
Races 66
Seasons 11 2013 — 2024

RankedNation #14519·NCAA DIII #5639·METRO #263·CENTENNIAL #306·PA #842·Team #17 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 10 races in 2023

Rating scale ?

Cross Country

2023 XC 89.6

Bryn Mawr (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 McDaniel College 6000m 30:45.8 85th · 7th on team 89.0 -0.034 ★CR CSR
2023-09-29 Rose Tree Park 6000m 29:38.3 26th · 8th on team 90.4 -0.053 ★CR CSR RSR
2023-09-16 Stockton University 6000m 28:42.9 84th · 9th on team 89.4 -0.091 ★PR ★CR SR CSR RSR

2022 XC 88.7

Bryn Mawr (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Dream Park 6000m 29:12.7 72nd · 5th on team 87.3 -0.101 ★CR CSR
2022-10-01 Bryn Mawr 6000m 29:03.8 34th · 7th on team 90.1 -0.077 PR ★CR SR CSR RSR
2022-10-01 Rose Tree Park 6000m 29:03.9 34th · 7th on team — — ★CR CSR

2019 XC 103.1

The Bishop's School (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-15 Kit Carson Park 5000m 30:21.3 30th · 2nd on team 93.5 +0.091 CSR
2019-10-17 UCSD Par Course 4828m 26:22 46th · 8th on team 106.3 +0.114 SR CSR
2019-09-27 Morley Field Sports Complex 5000m 25:11 26th · 2nd on team 109.8 +0.071 SR CSR RSR
2019-09-21 Morley Field Sports Complex 4425m 22:25.9 77th · 4th on team 107.1 +0.049 SR CSR RSR
2019-09-07 Kit Carson Park 3218m 17:16.6 30th · 2nd on team 100.1 +0.072 CSR
2019-08-29 La Jolla bike path 3218m 16:55 9th · 9th on team 101.9 +0.069 ★CR SR CSR RSR

2018 XC 104.4

The Bishop's School (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-09 Kit Carson Park 5000m 28:56.2 27th · 3rd on team 98.5 +0.091 CSR
2018-10-25 Tecolote Shores North Park 5000m 26:29 55th · 12th on team 104.5 +0.065 ★CR SR CSR
2018-09-15 Morley Field Sports Complex 4425m 22:00.4 75th · 3rd on team 109.3 +0.049 ★PR ★CR SR CSR RSR
2018-09-08 Kit Carson Park 3218m 16:09.1 84th · 4th on team 106.8 +0.072 SR CSR RSR
2018-08-31 Bishops 2 mile time trial course 3218m 16:40 8th · 8th on team 102.8 +0.065 ★CR SR CSR RSR

2017 XC 109.9

The Bishop's School (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-09 Kit Carson Park 5000m 25:18.1 38th · 4th on team 111.3 +0.091 ★CR CSR
2017-10-20 Kit Carson Park 4425m 22:27.5 108th · 5th on team 109.5 +0.100 PR ★CR SR CSR
2017-10-12 UCSD Par Course 4828m 24:52 46th · 6th on team 111.9 +0.114 ★PR ★CR SR CSR
2017-09-29 Morley Field Sports Complex 5000m 23:51 65th · 4th on team 117.6 +0.071 ★PR ★CR ★R SR CSR RSR
2017-09-16 Morley Field Sports Complex 4345m 20:27.1 81st · 3rd on team 112.3 +0.043 ★PR ★CR R SR CSR RSR
2017-09-09 Kit Carson Park 3218m 15:47.7 72nd · 4th on team 108.6 +0.072 SR CSR RSR
2017-09-01 La Jolla bike path 3218m 17:35 6th · 6th on team 98.0 +0.069 CR SR CSR RSR

2016 XC 100.9

The Bishop's School (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-30 Morley Field Sports Complex 5000m 32:05 93rd · 8th on team 87.4 +0.071 PR CR SR CSR
2016-09-17 Morley Field Sports Complex 4425m 22:34.2 94th · 2nd on team 105.7 +0.049 PR CR SR CSR
2016-09-10 Kit Carson Park 3218m 15:43.5 23rd · 2nd on team 109.6 +0.072 ★PR ★CR R SR CSR RSR

2015 XC 96.2

The Bishop's School (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Lindo Lakes 2414m 12:29 35th · 8th on team 94.6 -0.102 ★CR CSR
2015-10-21 Coronado Tidelands Park 2414m 12:44 50th · 11th on team 91.3 -0.136 ★CR CSR
2015-10-14 Tecolote Canyon 2414m 12:51 49th · 14th on team 96.6 -0.076 ★CR CSR
2015-10-07 UC San Diego 2414m 11:58 44th · 13th on team 99.7 -0.114 ★CR SR CSR RSR
2015-09-30 UCSD Par Course 2414m 12:26 38th · 11th on team 98.8 -0.085 SR CSR RSR
2015-09-23 Robb Field Recreation Center 2414m 12:27 45th · 12th on team 96.1 -0.110 SR CSR RSR

2014 XC 97.5

The Bishop's School (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 UCSD Par Course 2414m 12:19 44th · 16th on team 99.2 -0.085 ★CR CSR
2014-10-08 Coronado Tidelands Park 2414m 12:49 51st · 18th on team 91.0 -0.136 CR CSR
2014-10-01 Robb Field Recreation Center 2414m 11:26 29th · 12th on team 103.8 -0.110 ★PR ★CR R SR CSR RSR
2014-09-24 UCSD Par Course 2414m 12:50 47th · 15th on team 96.2 -0.085 CR SR CSR RSR

2013 XC 98.4

The Bishop's School (CA) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Crown Point 2414m 12:14 71st · 8th on team 98.4 -0.103 PR ★CR R SR CSR RSR

Track & Field

2024 TF 82.6

Bryn Mawr (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Rider Invite 1500m 6:49.64 51st · 6th on team 78.6 -0.035 SR
2024-02-17 Keogh Invite 1mile 6:52.02 22nd · 7th on team 85.2 -0.041 RSR
2024-02-10 2024 Big Apple Invitational 800m 3:09.17 51st · 3rd on team 82.1 -0.053 SR
2024-02-03 Frank Colden Invitational 1mile 6:50.55 22nd · 2nd on team 85.1 -0.046 SR RSR
2024-01-27 Mini Dip Invitational 800m 3:13.86 29th · 3rd on team 82.1 -0.038 SR
2023-12-08 Ursinus Bow Tie Invitational 1mile 6:54.12 25th · 4th on team 84.5 -0.046 SR RSR
2023-12-02 TCNJ Indoor Open 1000m 4:10.76 15th · 4th on team 80.5 -0.050 SR RSR

2023 TF 81.7

Bryn Mawr (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 2023 Rider Invitational 1500m 7:10.56 60th · 6th on team 75.5 -0.035
2023-04-15 Middlesex College Invitational 1500m 6:22.34 38th · 2nd on team 83.7 -0.045 SR
2023-04-01 40th Millersville Metrics 1500m 6:58.79 59th · 14th on team 77.2 -0.038 SR
2022-12-09 Bow Tie Invitational 1mile 6:40.35 22nd · 11th on team 87.8 -0.046 ★PR SR RSR
2022-12-03 TCNJ Indoor Open 1000m 4:00.23 7th · 5th on team 84.3 -0.050 ★PR SR RSR

2022 TF 86.7

Bryn Mawr (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-23 Rider Invitational 1500m 6:10.78 55th · 6th on team 87.4 -0.035 ★PR SR RSR
2022-04-09 Ursinus College Outdoor Invitational 1500m 6:15.26 30th · 8th on team 86.0 -0.041 PR SR RSR

2020 TF 97.7

The Bishop's School (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-05 Battle of La Jolla 800m 3:13.15 9th · 3rd on team 95.3 -0.037 SR RSR
2020-03-05 Battle of La Jolla 1600m 6:50.89 8th · 2nd on team 100.2 -0.037 SR RSR

2019 TF 99.9

The Bishop's School (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 Coastal Cluster # 5 3200m 14:55.75 6th · 1st on team 99.1 -0.038
2019-04-20 Viking Relays 1600m 6:43.36 32nd · 1st on team 101.8 -0.037 ★PR SR
2019-04-11 Coastal Cluster # 4 3200m 15:31.62 9th · 1st on team 95.1 -0.040
2019-04-11 Coastal Cluster # 4 1600m 6:52.04 14th · 1st on team 99.6 -0.040 PR SR
2019-03-14 Coastal Cluster # 1 1600m 6:55.18 10th · 2nd on team 98.8 -0.040 PR SR
2019-03-14 Coastal Cluster # 1 800m 2:59.37 5th · 1st on team 102.0 -0.040 ★PR SR
2019-03-07 La Jolla Country Day @ UCHS 3200m 14:21.17 2nd · 1st on team 103.1 -0.038 ★PR SR RSR

2015 TF —

The Bishop's School (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-15 SC MSL shot 13-07.00 — — -0.021
2015-04-15 SC MSL 400m 1:22.34 15th · 5th on team — -0.021 ★PR SR
2015-04-01 SC MSL 400m 1:32.02 11th · 4th on team — -0.015
2015-04-01 SC MSL 80mh 21.21 12th · 4th on team — -0.015 ★PR SR
2015-03-25 SC MSL 400m 1:25.14 13th · 1st on team — -0.015 PR SR